Tag Archives: youth

Did You Know – 12/05/2016

All these did you know’s are from my book “Secrets of Longevity” by Dr Maoshing Ni”

 

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  1. Flowers for Stress busting – A study showed that people who sat near a bouquet of colorful flowers during a typing assignment than those that sat next to a just green foliage plant. It proved that colorful flowers have a powerful influence on moods, love, and combat stress.” I love flowers and have them in the house all the time ” me just sayin.

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2. Hug the ground – This I found interesting – There are reasons why gravity keeps humans close to the ground. The higher you are from the surface the earth the less connected you are to the planet’s electromagnetic field (EMF). Our bodies myriad functions are regulated b our own EMF, which pulses to that of the earth. When the EMF synchronization is disrupted, disease can result. When you fly in a plane at 30,000 feet you are bombarded with a level of cosmic radiation similar to one’s radiation exposure in a chest x-ray. So if possible work or live no higher than 4 stories up and (this for some is impossible) use air travel only when absolutely necessary. Also I have read it is why walking on the ground with bare feet when possible is very healthy for you.

 

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3. Activities in our lives can be categorized as Yin or Yang. Sleeping, relaxing, reading and bathing are yin activities. Exercising on the other hand together with cooking, engaging in hobbies and study are yang. So therefore your bedroom and bathroom are more appropriately located in the northern and western parts of your home. Your office, kitchen, living room and dining room should be in the southern and eastern locations.

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4. phosphatidylserine (PS) –  is a well documented nutrient used in Europe to reverse age related dementia and memory loss. It is made naturally by the body. It is known to boost various neurotransmitters in the brain that activate reasoning, concentration and memory. It also allows ones ability to withstand harmful effects of stress.

The average daily phosphatidylserine (PS) intake from diet in Western countries is estimated to be 130 mg.  PS may be found in meat and fish. Only small amounts of PS can be found in dairy products or in vegetables, with the exception of white beans and soy lecithin.

 

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5. Active Sex Life – It is natures fountain of youth – A healthy sex life raises the levels of substances that lengthen your life span – endorphins, growth hormone, and DHEA. Lowers stress hormones like adrenaline and cortisol. A fulfilling sexuality not only improves the quality of life but the quantity

 

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“Youth Hormone” in Just 20 Minutes « Sounds Good To Me

Have just been reading this article about a guy called Phil Campbell who has been in the fitness business for over 35 years.
Phil has written a book called Ready Set Go. This book gives details of how super fast muscle fibres can increase growth hormone.

The reason why I am interested in this subject is that, like many of you, well I could say the vast majority of us exercise most days of the week to not much avail. It seems that our body shape, for all the exercise we do does not change that much especially if you are over the age of say 40, unless we starve ourselves skinny and become obsessed about the food we eat instead of enjoying it.

From what I have read it appears that not only do you build muscle you also look and feel a lot healthier. The good thing about this programme it is only recommended 3 days a week. Beautiful I am thinking to myself.

Dr Mercola who wrote this article changed to this exercise programme after years of exercising like most of us for several hours a week or at least an hour a day. Dr Mercola is saying that he lost 13 pounds and gained 10lbs of muscle. Now that sounds good to me. This is of course the key ingredient to speed, endurance and cardiovascular health.

To get the best out of these exercises and promote the HGH levels it appears that it is important not to consume fructose or any sugars immediately after training.

Phil Explains:-

A new study shows, and this is really exciting, that when you work the fast twitch fiber and work your heart muscle anaerobically, your body releases exercise-induced growth hormones (HGH) that actually mimic taking injections of growth hormones.

… [Y]ou get as much as a 530 percent increase in growth hormone!

… It stays your body for two hours, going after body fat like a heat seeking missile. It’s so powerful that if you were to do the program today and monitor your blood, it will look like you injected growth hormone illegally. That’s why there is no HGH test for Olympic athletes today.”

The research is so clear about the superior benefits of this type of exercise that the American Heart Association and the American College of Sports Medicine have now totally changed their exercise cardio guidelines, according to Phil.

I wont go into many specifics as you can read these article in full on Fitness.mercola.com

Two Foods You Should Never, Ever Eat After Exercise

HowToBeFit.com

I am definitely going to give this programme a go and will let you know how I get on.

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