Tag Archives: Wellness

Did You Know – 09/24/2018

  1. Research reported in the Journal called the Lancet say’s that 45 minutes three to five times a week can improve your mental health. On the other hand more than 90 min a day can actually worsen your metal health – lesson here, is do not overdo it.


2. There are 196 countries in the world today:- 195 if you don’t include Taiwan as many countries do not officially recognize it


3. The perfect length of time to be on vacation is 8 days. Your health and wellness levels rise rapidly while on holiday but peak on the 8th day. The suggestion is to take more vacations instead of longer ones


4. Sleeping with your bedroom door closed could help you survive a house fire. Open door  can reach 1,000+ degrees Fahrenheit. Having your door closed can keep the temperature in your room below 100, limit the carbon monoxide exposure and reduce smoke inhalation


5. One if five people suffer from misophonia – This is a condition where certain sounds trigger bouts of anger or stress. 36% say their symptoms worsened after they had caffeine. Some of the other triggers are Gum popping, food chewing or crunching, sniffing,  breathing, not sure about that one ( We all have to breathe) , pen clicking, clock ticking, whistling, lip smacking, finger or foot tapping

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America’s Top Wellness Experts Name Their Favorite Health Sites For Women

1. Mehmet Oz, MD – For Women Healthywomen.org.

Host of the Dr Oz show and coauthor of the – You: The owner’s manual series

2. Kristen Binaso. – Prescription meds and supplements. – nlm.nih.gov/medlineplus

Pharmacist and spokesperson for the American Pharmacists Association.

3. Lynne Shuster, MD – Heart health – Womenheart.org

Founding Director Women’s Health clinic at the Mayo Clinic

4. Robert Klitzman, MD – Mental Health – webmd.com

Professor of clinical psychiatry at Columbia University. Author of When Doctors Become Patients.

5. Alice Domar, PhD – Infertility – resolve.org

Founder of Domar Center for Mind/Body health and author of Conquering Infertility

6. Tara Parker-pope – Disease risk – Yourdiseaserisk.com

Author of New York Times Well blog

7. Paula A. Johnson, MD – Cancer – Womenshealth.gov

Chief of the division of Women’s health at Brigham and womens hospital.

8. Susan Love, MD – Menopause – Power-surge.com

President of the Dr. Susan Love Research Foundation and author of Dr. Susan Love’s Menopause & Hormone           Book.

9. Harvey Karp, MD – Pediatric Health – Healthychildren.org

Author of the Happiest Toddler on the Block. Professor of pediatrics at University of Southern California School of medicine.

10. Bob Green. – Fitness – acefitness.org

Exercise physiologist, trainer and founder of thebestlife.com

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10 Health Benefits of Love

Love certainly feels good. Many people have been longing for love ever since they were born in this world. Everyone falls in it and why the effort to elude its trap when it makes us feel good after all. But physical effects of love and just how simple it is to get the benefits may surprise you.

Several studies indicate that married people who have plenty of love in their lives tend to be healthier than those who remain single. Love can keep you healthy mentally, physically, socially and spiritually too. Here are a few documented benefits of love:

  1. Reduces Stress: Love can be a very effective way of reducing stress levels. When in an intimate relationship, the adrenaline glands produce dehydroepiandrosterone (DHEA) hormone that acts as a stress buster. A passionate relationship relieves tension, reduces negative energy and produces a sense of well being. Furthermore, the support of someone who loves you can help you cope better when you are facing a stressor.
  2. Promotes Mental Health: The calming effect of dehydroepiandrosterone over the mind and body raises the growth of nerves. It is also helpful in restoring the growth of nerves which results in an improved memory recall.
  3. Anti Cancer Effect: Married people have been found to have lower cancer rates than singles. A research conducted at the University of Iowa found that ovarian cancer patients who had a strong and satisfying relationship with their partners develop more white blood cells which are desirable in killing cancerous cells.
  4. Reduces Pain: Love results in more activation in the part of the brain that keeps pain under control. A study of 127,000 adults confirmed that married people were less likely to complain of headaches and back pain. The happier the marriage, the greater the effect. The reduced stress level also leads to pain relief, especially if you suffer from things such as chronic headaches.
  5. Better Blood Circulation: When talking to someone it finds attractive, your brain sends impulses to the heart making it pound faster than normal; this results in increased blood supply to the body, improved circulation and efficient working of all organs.

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