Tag Archives: weight

Did You Know- 10/01/2018

  1. According to the World Health Organization:  Health benefits of Sunbathing Far outweigh risks. Sun-baking dramatically reduces the risk of several types of cancers, autoimmune diseases, bone diseases, type 1 diabetes, depression and in proper doses can even reduce the risk of melanoma, a meta analysis sun related disease. Study finds a growing number of scientists are concerned that public campaign to protect people from the sun are causing more harm than good. Lack of sun exposure has caused massively more disease than over exposure, ay the authors of a Meta-analysis weighing the pros and cons of soaking in the sun. Excessive sun exposure accounts for less than 0.1% of the total global disease burden according to the World Health Organization.

Source 

2. Strawberries were originally cultivated in ancient Rome. Eight strawberries contain more vitamin C than one orange. Strawberries also contain fibre, potassium and antioxidants. It has also been shown to lower blood pressure and improve memory and heart health. So it’s a good reason to partake in copious amounts of strawberries, our favorite fruit.

 

3. The new ViagraAccording to the University of Athens in Greece researchers say the olive oil helps boost testosterone levels and blood flow  which can be effective at improving sexual performance than over the counter medication. They say at least 9 tablespoons a week  you will be 40% less likely to experience impotency.

 

4. New research suggests that the safe level of sodium intake might be higher than we thought. I have heard many an older person say the reason for their good health is their love of salt. My mother is 99 years old and she has been emptying the salt shaker on her food for years

 

5. Delay breakfast by 90 minutes and having dinner 90 minutes earlier could help you lose weight a new UK study shows.

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Fine Diagram on How Kangen Water Helps Weight Loss💦

I can’t express more the advantages of drinking Kangen water to help lose weight. My husband has lost 60lbs in 6 months and drinks half his body weight in oz of Kangen water per day. Since he increased his intake of Kangen water to half his body weight he lost 30lbs in 3 months. Enjoys coffee for the taste of the good quality and not the need to get him going for the day. I have lost weight not sure how much as I never get on scales. But friends and clothes tell me so.  ❤️ my friends.
This diagram below is a good example of how it works.

“If you don’t do different nothing will change”

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Kangen Water the silver bullet people are looking for? – Yes According To TV Research 💦

TV New Zealand’s produced a story highlighting the benefit of drinking Kangen Water

I know I have been toting the great things about Kangen Water for some time  and now the TV show “7 Sharp” has done a show on just that. They are interviewing those who have used these fantastic machines and the benefits they have got from it and the improvement they have had with their ailments such as Arthritis, Menopause, weight, and general fitness and Wellbeing.

 

This is well worth watching as it maybe just the  thing to get you over the edge in a decision to purchase a Kangen Water machine. It does not matter what part of the world you live in they will be available.

If you want to know more email me at Lesley@davidvoth.com or if you are in the USA or any other country go to the site of “Life Changing Water”which is the Facebook page and get all the information you need. If you need more Contact David 1-281-239-6410 

Enjoy because “If You Don’t Do Different Nothing Will Change”

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Did You Know – 05/29/2017

The 5 weight loss benefits are :-

a. Healthy organs – Losing 5% of body weight can improve your liver function. Source Washington Universityy

b. Happy Back – puts less strain on your back and body. Physiotherapist Kusal Goonewardena

c. Fewer Headaches – 27% reduction to migraines – Johns Hopkins University USA

d. Improved posture:- When you are over weight it is harder for your body to be in alignment. Goonewardena

E. Brain Boost:- Journal of Clinical Endocrinology and metabolism study shows weight loss in obese women let to improved brain function.

2. Swearing for Strength – Now this one I can relate to. Apparently Psychologists from Keele University in the UK had 52 adults repeat a swear word and then a neutral word as they performed a hand grip test. When they cursed their strength was boosted by the equivalent of 2.1 kg on average

3. Those of Okinawa in Japan say “Eat till you are 80% Full – They call this “Hara hachi bu” These guys are famous for having the worlds longest life expectancy and low rates of heart disease and cancer. The secret of calorie control is to practice conscious eating by chewing slowly and mind fully until you are 80% sated. They also choose their food thoughtfully like vegetables whole grain, fruit legumes (soy) and fish and small amounts of fish.

 

4. In 2015, China introduced us to cash machines that identify people’s faces. Today they serve as a good method for fighting against fraudsters before we do away with plastic bank cards. There are also cash machines that recognize people’s voices as well as their faces.

5. During the second half of the twentieth century, the CIA financed the Tibetan independence movement as well as the Dali Lama personally. This program was carried out as part of a campaign to destabilize communist countries in the context of the Cold War. The Tibetan spiritual leader knew where his finances were coming from but always denied his connections to the CIA’s political campaign.

6.
Go to and get your Free Ebook on the benefits of Kangen Water :- http://www.lifechanging-water.com

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Did You Know – 05/08/2017

1. What Brassica vegetables are:

These vegetables rank among the top 10 healthiest and give you the most folate which is a B vitamin which is naturally present in these vegetables and an important vitamin for pregnant woman. However a study of 1391 women released in May 2016 revealed that excessive amounts of folate may increase the risk for autism.
So the old saying “Everything in moderation” is very relevant with this vitamin.
Source Nature and Health


2. In a study of 512,891 adults, published in the New England Journal of Medicine, those who ate fresh fruit daily had a 40 percent lower risk of dying from cardiovascular disease.

Source


3. If you stop eating by 6pm till 8am the next day you will help to reduce the risk of  Alzheimer’s dramatically plus lose a bit of weight around the waist as well.
That 14 hours of fasting will put the brain in resting mode and reduce the brain from aging.
Another benefit is to be drinking green tea and increase your consumption of eggs which helps to build a healthy brain.
Source


4. Japan’s population  consumes up to 5 million kit Kat bars every day.
Not the original chocolate variety, they have a choice of strawberry, cheese Cake, green tea, sweet potato , red bean sandwich and sake and there is more:- 300 flavors in fact.
In my opinion a great way to ruin a Kit Kat bar.
Source

5. Lyndon B Johnson had a car that could go in and out of the water. He would scare his passengers by driving into the lake shouting”The brakes won’t hold we are going to go under”.  The Amphicar had a  Texas REG. Number TX1919-AZ

source

6.Kangen Water

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The Vitamin That Reverses Ageing and improves Health

 

I read about this in the Australian Courier Mail today  and thought I would pass it on as all of us -Yes All Of Us! I am sure would find this rather interesting. Of course I like to keep up with anything new that will help with health and aging my two favorite subjects.

Here is the article:-

A DRUG that could reverse the ageing process and make space travel possible will be trialled on humans this year and could be on the market in 2020.

Australian scientists have found a vitamin, nicotinamide mononucleotide (NMN), that helps cells repair DNA damage and it’s so good they are taking the pill themselves.

Middle aged mice given the vitamin lived 20 per cent longer and were able to run faster.

“The cells of the old mice were indistinguishable from the young mice, after just one week of treatment,” said Professor David Sinclair of UNSW School of Medical Sciences and Harvard Medical School Boston.

“This is the closest we are to a safe and effective anti-ageing drug that’s perhaps only three to five years away from being on the market if the trials go well.”

In a paper published in Science today, the researchers identify a critical step in the molecular process that allows cells to repair damaged DNA.

Research by University NSW scientists Prof Sinclair and Dr Lindsay Wu into the substance won NASA’s iTech competition in December last year because of its potential use in the planned 2025 mission to Mars.

Accelerated ageing caused by cosmic radiation, mental impairment and increased risk of cancer are pitfalls of space travel.

On a trip to Mars five per cent of the astronauts’ cells will die affecting their mental and physical capacity.

It’s hoped this vitamin might be able to reverse that damage says Dr Wu.

Back on earth the medicine promises to help every human defy the ageing process and stay healthy and it has potential to overcome the terrible side effects of cancer radiotherapy and chemotherapy.

It’s also been found to treat Type 2 diabetes and restore vision following eye damage in animals.

A separate Japanese study showed mice given NMN gained less weight with ageing even when they consumed more food perhaps because their boosted metabolism used more energy.

Dr Wu, aged 33, is not old but says he has been taking the vitamin pill for a year.

“I am using it, I’m not supposed to take it but I feel just fine, there are no side effects,” he said.

“I take it out of intellectual curiosity.

However, he said the general population should not use it until it has been property tested in clinical trials.

And when clinical trials are complete it won’t be on the market to treat ageing, instead it is likely to be used as a therapy to treat the side effects of cancer radiotherapy.

“The big problem is that regulatory authorities don’t recognise ageing as a disease even though you lose memory, you lose movement and it gives you cancer,” he says.

To get approved by the US Food and Drug Administration and Australia’s Therapeutic Goods Administration NMN will have to be registered to treat a recognised disease like the side effects of radiation. 

Things could be about to change though. A US trial is underway to test whether the diabetes drug metformin can extend human life and prevent cancer because of evidence it expands lifespan in animals.

“The makers of Metformin will be the first to push the FDA to recognise ageing, change is in the air,” says Dr Wu.

The discovery of the vitamin developed out of research into the famed life extending qualities of the molecule resveratrol found in red wine.

HOW IT WORKS

NMN works on the same biological pathway as resveratrol.

Every time we go out into the sun our DNA is damaged but our body repairs the damage, however as we age our body’s ability to do the repairs declines, Dr Wu explains.

A vitamin Nicotinamide adenine dinucleotide (NAD+) present in every cell boosts the body’s ability to repair cells but it declines by 60 per cent as we age or when we are exposed to radiation.

“If you can boost NAD+ you can boost DNA repair,” he says.

The research found that if you treated mice with a NAD+ precursor, or “booster,” called NMN it improved their cells’ ability to repair DNA damage caused by radiation exposure or old age.

Source

So there it is. I hope you read all the article as it is very informative and could be helpful in your health. I am going to give it a try – Nothing to loose.

“If you don’t do different nothing will change”

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Something to Make You Smile

Just me, these  tickled my funny.

horse-laughing-funny-pic

 

 

1. I want to die peacefully in my sleep, like my grandfather.  Not screaming and yelling like the passengers in his car.

 

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2. I find it ironic that the colors red, white, and blue stand for freedom until they are flashing behind you.

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3.  If I had a dollar for every girl that found me unattractive, they would eventually find me attractive.

 

 

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4. A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
You’re not fat, you’re just… easier to see.

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