This video is a couple of years old and you may have seen it but its my first time. LMAO. Kinda cute.
Tag Archives: video
This is a fantastic video on Hydrogen-rich water. Do you suffer from Arthritis, cramping and lactic acid after exercising, skin problems etc? Because Hydrogen is a mild anti-inflammatory and able to penetrate any compartment of your body, it is able to penetrate the walls of your cells and further the nucleus of your cells. It is essential to your well-being. He also talks about a 90-day experiment of bathing in hydrogen-rich water for skin health. (reducing neck wrinkles… us girls certainly want that)
Anyway, this video is 18 minutes long and could change your life. Also, it gives you more reasons why a Kangen Water machine is essential in your household.
More info: USA 281-918-9687
Australia 041-783- 9002
You may not agree with all of this and that is ok but there are some very valid points he has made that may assist us and our younger generation with communication in the work place and relationships. I am sure you will agree.
I did share a video yesterday but this video also has some good points not covered in the video yesterday.😁
I have taken this straight from Dr Mercola’s site so there is no confusion as to what this is all about. It is easy and obviously beneficial.
To cut it short
- The Nitric Oxide Dump workout stimulates your body’s release of nitric oxide (NO), improving your mitochondrial health, slowing down age-related muscle decline and boosting heart health
- It involves just four movements — squats, alternating arm raises, non-jumping jacks and shoulder presses — which are done in repetitions of 10, with four sets each
- The workout takes just three or four minutes and should be repeated three times a day, with a minimum of two hours between sessions
Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline. The fact is, if you live in the U.S. and work full time, you sit an average of 13 hours a day, then sleep for an average of eight.1 This means you’re sedentary 21 hours of the day!
Your body wasn’t designed for that. It functions best when you’re ctive more so than not, and by breaking up your day with bursts of activity, you can reap great rewards. Take nitric oxide (NO), a soluble gas stored in the lining of your blood vessels, called the endothelium. NO is produced inside your endothelial cells from the amino acid L-arginine, where it acts as an important signaling molecule throughout your body.
Along with promoting healthy endothelial function and heart health, NO supports healthy blood flow by helping your veins and arteries dilate. This, in turn, allows vital oxygen and nutrients to flow freely throughout your body. NO also plays a protective role in your mitochondrial health, the energy storehouse of your cells, responsible for the utilization of energy for all metabolic functions.
Even your skeletal muscle, which is made up of only about 1 percent to 2 percent mitochondria, depend on these energy powerhouses to fuel your daily movements. When you exercise and your muscles ache, it’s because you’ve run out of oxygen, which your body compensates for by releasing NO (to dilate your blood vessels making it easier for oxygen to be delivered).
This process fuels muscle development, but here’s the secret that’s not widely known: When you exercise, it takes only about 90 seconds for your blood vessels to run out of stored nitric oxide and begin the process of making more. “So working each major muscle group out for 90 seconds,” says Dr. Zach Bush, “gives you the most efficient workout to tone and build muscles.”2 Bush developed the Nitric Oxide Dump workout, which is specially designed to stimulate the release of NO for muscle growth and much more.
This video below is explained a little more in depth by Dr Mercola than the top video so chose to give you both.
Why Three to Four Minutes, Three Times a Day Is Ideal
It may sound too good to be true, but less really is more when you know how to harness your body’s NO-generating powers. Short bursts of high-intensity activity are best, and in the case of NO it’s important to wait at least two hours between sessions because that’s how long it takes for nitric oxide to synthesize in your body for subsequent release.
“Your body has the ability to regenerate nitric oxide every couple of hours, giving you the opportunity to release it multiple times a day,” Bush says. “What that means is the most effective way to increase your muscle function is to work out very briefly every few hours.”3 What’s more, the Nitric Oxide Dump workout incorporates the 16 largest muscle groups in your body, making it a full-body workout.
And unlike some of the other ways to stimulate the release of NO, like going out in the sun, this workout isn’t dependent on the weather or time of day. You can do it virtually anywhere, and it’s appropriate for all fitness levels. Remember, the Nitric Oxide Dump is a form of high-intensity interval training (HIIT), which research has shown to offer greater fitness and health gains in a fraction of the time compared to typical moderate or low-intensity gym workouts. For example:
- HIIT reduces arterial stiffness and resting heart rate in people with Type 2 diabetes and may reduce the burden of cardiovascular complications in people with this condition4
- HIIT significantly improves metabolic health in older adults by improving insulin sensitivity and reducing age-related risk factors for cardiometabolic disease5
- A meta-analysis of 39 studies found “HIIT is a time-efficient strategy to decrease fat-mass deposits, including those of abdominal and visceral fat mass”6
- In a study of overweight and obese adults, HIIT and moderate-intensity continuous training led to similar improvements in body composition over 10 weeks, but HIIT required about 40 percent less training time to receive those benefits7
The Nitric Oxide Dump workout is particularly beneficial because, by stimulating the release of NO, it also improves your immune function and stimulates the thinning of your blood and decreases its viscosity, which in turn decreases platelet aggregation. The latter may discourage the development of blood clots that may cause a heart attack or stroke. As you age, your NO production decreases, so doing this quick, simple workout is one way to fight back against the hands of time.
The Four-Minute Nitric Oxide Dump Workout
You can see Bush’s version at the top of the article and mine lower down. While the primary movements are the same, make sure you’re breathing through your nose and not your mouth, as your nose regulates more than 30 physical processes, including the release of NO.
There are only four movements to learn for this workout. Start with four sets of 10 repetitions, moving to 20 repetitions as your fitness level increases. You can also add in weights (I use 8-pound weights) as you progress, but most people will want to start without weights initially.
You can do this workout three times a day, with a minimum of two hours between each workout. However, if you are in recovery mode and have not slept well or had a hard workout it is fine to skip it. Form is everything, so be sure you carry out each movement correctly, even if you need to go at a slower pace at first.
- Begin by standing with your feet hip-width apart, feet parallel, toes pointing forward and the weight of your body distributed evenly between your heels and the ball of your foot.
- Perform 10 squats in rapid sequence, keeping your quadriceps engaged. Your butt should move back as though you’re going to sit in a chair while your arms move forward for balance. You can do a shallower squat if you have knee or back pain.
Alternating Arm Raises (10)
- Alternate swinging your arms at a 90-degree angle
- Keep your form tight and your muscles controlled, avoiding swinging your arms too high or too low
This will work a number of muscles in your deltoids, which are the rounded, triangular-shaped muscles on the uppermost part of your arm and the top of your shoulder.
Non-Jumping Jacks (10)
- Begin standing straight with your arms down, fists touching in front of your pelvis.
- Use a broad rotation, circle your arms upward on each side to touch your fists over your head.
- Circle back down to hit your fists at the bottom and repeat 10 times.
If you have shoulder problems with your rotator cuffs, try this variation instead:
- Start with your hands at a prayer position in front of your chest.
- Keep your hands pressed together lightly as you extend them above your head.
- Circle your arms out to the sides to release before bringing them back to the prayer position. Repeat 10 times.
Shoulder Presses (10)
- Bring fists above your shoulders on either side of your head, elbows bent.
- Extend your arms straight above your head.
- Return to position with fists just over your shoulders and repeat 10 times.
When you’re done, you should feel your fingertips tingling, and this is a great sign because it means nitric oxide is freely flowing through your body. For quick reference, the below infographic gives you all the details on how to perform the Nitric Oxide Dump workout.
Dr. P. Murali Doraiswamy, an expert in brain and mind health, once said, “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.”
I so believe that to be true. Sometime life throws you a curve that you wonder how the hell you are going to handle it. You do in a couple of ways – major stress which is so detrimental to your health or you show gratitude for the great things you already have and you will be surprised how well you handle a difficult situation.
Wisdom of the ancient dictate that events are just that Events, some perceived to be good or bad. It is your belief about the event that upsets you, not the fact that it happened.
Here is a few short ways to handle situations with Gratitude
Write thank-you notes
Give verbal praise and say “thank you” more often
Give thanks at each meal
Change your perception – Its up to you t0 handle a situation the best you can
Be mindful of your nonverbal actions – smile or a hug
Prayer and/or mindfulness meditation – Grateful for, such as a pleasant smell, a cool breeze or a lovely memory.
Nightly gratitude ritual written down – This is an excellent habit to get into
Spend money on activities instead of things – spend money on experiences.
Embrace the idea of having “enough” – Minimalist lifestyle
Spend more time in nature and barefoot
Try tapping – Glad I found this article cause have not done this in months (showed in video). This is well worth watching.
Here is a video, not a short one but one that could affect the rest of your life in a way you never thought possible.
This video is 7 years old but its the first time I have seen it. That talented little girl will now be 13 years old. I wonder if she is still playing.
This video of different uses of corks almost makes me have to drink more wine.