Tag Archives: UV

Did You Know – 08/15/2016

 

Happy Birthday Jamin. Fishing and relaxing with a Dark and Stormy Drink

Happy Birthday Jamin. Fishing and relaxing with a Dark and Stormy Drink

1.That it is my Son Jamin’s Birthday today. It is also our good friend Tim’s Birthday.Hope they both have a wonderful day.

Happy Birthday To our 'Awesome' Tim.

Happy Birthday To our ‘Awesome’ Tim.

 

 

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2. The Rules to get the best seafood.

a. Buy low – Slash toxin exposure by buying seafood low on the food chain: scallops, oysters, shrimp and anchovies, catfish, clams, pollock, sardines, salmon squid and Tilapia.

b. To minimize mercury avoid predatory fish like: Shark, Marlin, Swordfish, Tilefish, Ahi, and bigeye tun, King mackerel and orange roughy.

c. Pick long living species like bluefish, albacore, yellow fin  tuna and striped bass only occasionally.

Source:Prevention.com

 

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3.You need to  read the Ingredients of Sunscreens

Chemicals to avoid like Retinyl palmitate, a type of vitamin A found in many SPF products can speed skin Tumor growth. Oxybenzone, a chemical found in many sunscreens is not only bad for your skin it has been found to be killing coral reefs and other sea creatures. Because of sunscreen used while swimming the Oxybenzone harms the DNA of both adult coral and larval young.

Sunscreen chemicals interact with sunlight to hamper the growth of phytoplankton, causing the death of whales, fish and other species that rely on tiny plants for food.

Source : Prevention.com

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4. That  studies have found that runners who rinsed with minty mouthwash solution during workout  are able to go faster than those who drank an icy sports drink. Menthol can make you feel cool all over and appears to reduce feelings of dryness and thirst that can slow you down. 

Source: Scandinavian Journal of Medicine and Science in sports

 

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5. According to the American Journal of Clinical Dermatology that there is an impressive reduction of 25% in melanoma occurrence among people who drank one to four daily cups of coffee compared with non-coffee drinkers. Various antioxidants in coffee apparently interfere with the formation of cancer via UV light

 

 

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Did You Know – 05/26/2015

 

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1. Four cups of coffee a day could lower your chances of getting the deadly melanoma by 20% according to new research published in the Journal of the National Cancer Institute. The Caffeine and polyphenols are credited with the suppression of UV-induced tumor growth. Note to all my friends that have decaf – It does not offer the same benefits.

 

 

Young lady with her eyes closed, close up

2. Researchers asked people detailed questions about a film they had just seen. Those who were instructed to shut their eyes when questioned  correctly answered 23%  more than those who kept their lids open. 

The interesting part is that closing your eyes lowers your brains cognitive load by blocking out distractions. That helps you focus on the task of remembering.

Source: Aston University psychology lecturer Robert Nash

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3. Dry mouth can be a tooth-ache pain culprit – The saliva in your mouth helps neutralize acids in the mouth that can erode enamel and can lead to the dreaded toothache. Solution seems to be the old saying ‘Drink plenty of water’. I am sure you have heard that one over and over again.

Find out 8 ways to naturally cure a dry mouth

 

 

earache

4. Kill that bacteria that is the cause of swimmers ear.

My son and grandson have had this problem for years because they are water animals and love surfing and are in the pool all summer so I know this is a painful problem. Now we have the solution.

Vinegar acidifies the external auditory canal, killing the bacteria that causes the problem. 

Dilute white vinegar with an equal amount of distilled water and using an eye dropper put 3 drops in the affected ear 3 times daily .

Use, instead of ‘Over the counter’ products that dry out the ear canal. Get someone to put the drops in your ear so you don’t miss.

source

 

5. Three High Tech Food Hacks

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1. SCIO – It is a handheld sensor you can shine on food and it will give you the foods chemical makeup on your smart phone. No cheap pre orders are $250.00. Go to

 

 

vessyl_holding-100361712-large2. Vessyl  – 13 oz smart cup tells you how much caffeine and calorie are in any drink and also tracking your real-time hydration needs. Syncs with smart phone. Also not cheap $200. 

 

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3. Food Scores – This I tried cause it was free. It did not compute the products I tried so it could be rather limited. Scan a bar code and the app scores that food from 1 to 10 about the nutrition, ingredients and degree of processing

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