Tag Archives: supplement

Down Those Two Sizes – Yaaay

 

Well,  took a month and a half but I did it. As you know I don’t get on scales or measure myself. I tend to recognize if I have put weight on or off by how I fit into my clothes and of course when a friend says “Wow you have lost weight”. I am closer to a 10 (8 US) than a 12 but fit comfortably in a 12 Australian size (10 US).  My son on the other hand does weigh himself regularly and he has lost 8kg (17.637 lbs) in just under one month. That is fantastic for him as he did cheat a little but stuck mostly to the routine. Kudos to Jamin.

I did find my cleansing days very challenging but on the other hand worth it as I slept well and woke up the next day with a clear head (no booze on that day of course) and felt energized and of course a lot lighter. As much as I don’t like it, as I love my evening meal,  I did look forward to the cleansing day  in some ways because of the result and it does get easier the more you do it.

Now I will move into the maintenance program as I feel I have lost the weight I wanted to, now will take care not to put it back on.

If you are wanting to get rid of excess weight, I highly recommend  Isagenix as the product to try. It does require commitment but well worth it as it really does concentrate on the nutrition rather than just losing weight at the detriment of your health. Look,  you can lose it fast or not but you will lose it if you keep with the program. Anyway if interested email me no matter what country – lesley@davidvoth.com or  just go to my website at Isagenix

There is also a great Business Opportunity that can supplement what you are earning,  eventually like some,  become a full-time income, sufficient to keep you in the style you have always dreamed of while helping others. ❤️

Remember “If you don’t do different nothing will change”

 

 

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Did You Know – 12/09/2013

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1. 90% of the ‘Happy Hormone’ Serotonin is made in the stomach, which is why digestive problems often cause depression.
SourceNutrition and Food Science

spilled it
2. According to a study presented to the Gerontological Society of America, men and women who took a 1000mg resveratrol supplement daily showed significantly increased blood flow to the brain. “We also saw exciting evidence suggesting comprehension and memory processing were improved” said Dr Steve Anton.
I think that would be a whole lot of red wine so maybe the tablets would be the better alternative otherwise you would end up intoxicated every day and I am not sure if your memory would be working very well the next day.

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3. 300 minutes a week is the average that dog owners walk. 168 minutes is the average that non-dog owners walk.
Source – Nature and health

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4. 19 Million is the number of prescriptions for antibiotics written every year in Australia – One of the highest usage rates in the world.
Source

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5. A ‘cargotecture’ is shipping containers are used in eco-friendly construction, from hotels to stores – eve, in Washington DC holiday rental cottages
Source

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