Tag Archives: study

Scientists Prove: Your Birth Month Defines Your Health and Personality

Not sure if I would take this too seriously. It is a study for the Northern part of the hemisphere so those in the South – its not really a study for you. Anyway its interesting.

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Did You Know – 07/31/2017

  1. Growing plants  at your desk could boost productivity by 15 percent according to researchers at the University of Queensland. Greenery also improves levels of happiness and a feeling of consecutiveness

2. Watching cute video’s of baby animals like kittens during working hours boosts concentration and productivity by up to 44 percent according to researchers of Hiroshima University in Japan. Hey you might even get a raise.

 

3. Color your world. Decorate your office surroundings with color such as red which can increase your attention to detail. Blue – well that can spark creativity. This is a study done by the University of British Columbia in Canada.

 

 

4. Walking – Billionaire Richard Branson a person whom I admire is known for his walking meetings. Research done by the Stanford University in the US shows that a leisurely  stroll can boost your creativity by about 60%.

 

5. The Kind of music listen to – A Study from Fu Jen Catholic University in Taiwan discovered music with lyrics can reduce a person’s ability to focus. The research from Canada’s University of Windsor found that background the background music can assist with repetitive tasks in particular.

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Interesting Study on Immigration

This is very interesting and makes you think out of the box for a change. 

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Did You Know – 09/12/2016

Did you know this? I know I did not. I happen to be in New Zealand not so long ago and went to line dancing with my sister-in-law. I was so much fun and I could see the benefits of doing this so am in the process of finding somewhere around here that does it. I was hopeless at it and going left when everyone was going right but I had a laugh and so did they.

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5 Things will is great for your brain when you dance

1. Enhance Neuroplasticity A study led by the Albert Einstein College of Medicine in New York City, published in the New England Journal of Medicine, was conducted over a period of 21 years and looked at senior citizens 75 years and older.
The study found that some cognitive activities influence mental acuity, but almost none of the physical activities had any effect except for dancing.

Reading – 35% reduced risk of dementia
Bicycling and swimming – 0% reduced risk of dementia
Doing crossword puzzles at least four days a week – 47% reduced risk of dementia
Playing golf – 0% reduced risk of dementia
Dancing frequently – 76% reduced risk of dementia

2. Increase IntelligenceThe essence of intelligence is making decisions. To improve your mental acuity, it is best to involve yourself in an activity that demands split-second, rapid decision-making. Dancing is an example of a fast-paced activity that demands speedy decision-making.

3. Improve muscle MemoryDancers can achieve complex moves more easily when they undergo the process of “marking”—walking through movements slowly and encoding each movement with a cue.
It was concluded that visualizing movements and “marking” can help improve muscle memory. This type of visualization and marking, learned through dance, can also be used across a variety of fields to optimize performance.

4. It will boost your memory and slow down aging. – As you get older, brain cells die and synapses become weaker. Nouns, like names of people, are harder to remember because there is only one neural pathway that leads us to this stored information.

If you work on learning new things, like dance, you can work on building different mental routes and many paths. So if one path is lost as a result of age, you have an alternative path that you can use to access stored information and memories.

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5. It will help prevent dizzinessHave you ever wondered why ballet dancers don’t get dizzy when they perform pirouettes? Research suggests that through years of practice and training, dancers gain the ability to suppress signals from the balance organs in the inner ear that are linked to the cerebellum.
If you suffer from dizziness, then making time in your schedule for any form of dance is a good way to address this problem. Dancing of any kind will help with dizziness so you don’t have to be a ballet dancer.

 

So Lets go Dancing. Cause “If you don’t do different nothing will change”

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Did You Know – 07/19/2016

Did You Know about the Smartphone Health Traps.

I did not until now. Some make me laugh some are quite serious

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1. This one kinda made me laugh. According to the UK’s Durham University 40% of couple surveyed delayed having sex so they could interact with their smartphones or tablets. Other participants reported having raced through sex they could check their various social media feeds

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2. Phone ElbowHolding our phone to our ears causes decreased blood flow to our elbow. Pressure to this area can damage the cubital tunnel a channel which allows the ulnar nerve (funny bone) to travel over the elbow and down to your hands. The solution to this is to use a hands free headset.

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3.Text NeckOur heads weigh four to five Kilo and angled about 30 degrees while reading a smartphone it increases the head weight to about 18kg’s putting an increase of pressure on the neck.
Rachael Lancaster of Freedom back Clinics in the UK suggests taking screen breaks and looking straight ahead while tucking the chin towards the neck every few minutes. Rotating the shoulders with your arms by you sides can also help but sitting up straight while texting and holding the phone a little higher is your best bet.

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4. A study done by a University of Waterloo in Canada found that the less time we spend on our phones the better the powers of cognition and analytical skills become. suggestion to alleviate this is use your memory power first before heading of to the Google site.

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5. CancerApparently according to ‘The Victorian Government better health channel’ the current international consensus is that mobile phones don’t cause cancer or promote the growth of existing tumors. This is probably arguable by some institutions or groups but who am I to disagree.
Source courier Sunday Mail newspaper Australia

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Did You Know – 07/11/2016

Closeup of Cocoa Powder on spoon.

Closeup of Cocoa Powder on spoon.

1. Cocao is the ‘In’ thing. According to the news site Ozy.com Fancy cocktails and illicit substances are not so ‘Hip’ anymore. The party goers are opting for a healthier solution to get that ‘High’. Those looking for that lift across the globe are drinking eating and even snorting the sweet stuff while getting their groove on to the music.
According to Ozy.com at a monthly dance party in Berlin, cocoa is mixed with hone, cinnamon and agave syrup and offered in vats to the revellers.Cacao pills are also being popped at substance-free gigs in London and New York. In Belgium you can take a whiff of powdered chocolate mixed with ginger, raspberry and mint.
You may ask why? – Cacao boosts serotonin, releases endorphins, relaxes muscles and stimulates the brain.
Sweet!
Source – Body and Soul – Sunday Mail Australia – July 10

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2. Eating Fat will not make you put on weight A new study published in the journal the “Lancet Diabetes and Endocrinology found that people following a diet high in healthy fats lost more weight than those who reduced their fat intake overall.
This of course is nothing new but is still hard for people to understand how this works and of course still gets sucked in to the ‘Fat Free’ advertising. Let loose guys it tastes good too.
There is an exception avoid the pork belly and provolone as they are not considered the good fat.
That is sad as they are two of my favorite foods.

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3. 50% of Australians don’t know how to pronounce quinoa correctly. I bet that figure is the same in most countries. They figure 16% say “Kin-oa” and 9 % who say “Key-noa” think it is the correct way. If you have read this article then you will know next time you are asked it is “Keen-wah”. Don’t ask me how they get that out of that word but that is why the english language is so hard to learn. I am glad I don’t have to learn it.

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4. The best part of our fruit and vegetables are thrown away. Studies now show that you should be eating those cores, skins, stalks because nutritionally they are the best parts.

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5. Signs that you are a “Worry Wart” are disturbed sleep patterns – Falling ill while on holidays – Moodiness, such as anger, or sadness – you have become a perfectionist and fear failure.
In 5 steps you can worry less
1. A trigger is forecasting something negative. You are worrying about something that does not even exist yet and never will. When this happens to you say to yourself that “Worry does not help and is imaginary”. If you say it enough it will help.
2. Be aware when this worry thing kicks in. You feel a panic come over your body, your breathing becomes shallow, you frown, you become tense. If you are listening to your body you can do something about it. Breathe deep and exhale slow and be mindful of how your body is reacting to worry.
3. Challenge the accuracy of your information. Share it with a professional. Try to be in the present and be aware of the beautiful things around you. Enjoy the moment.
4. Cortisol is the fuel for worry. Keep it low. Exercise, eat well and get plenty of sleep if you can.
5. Don’t sweat the small stuff. Try to be very clear on your purpose in life and don’t let the media, tv, or a negative friend influence your thoughts. I know from experience that a negative friend can be very draining so try to change the subject from anything that is not a positive though and have a laugh its the best remedy for anything.

“If you don’t do different nothing will change”

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Good News Day – Wine Before Bed Makes You lose weight!

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If This is true then I should be drinking more. Maybe I am not drinking enough.

According to a new Study by scientists from Washington State University and Harvard this is true. Apparently the chemical resveratrol works to stop fat cells from gaining even more fat. According to these brilliant people 2 glasses which is equal to about half a bottle – a day can help beat obesity by 70%.
Who am I to argue.

The wine calories helps you keep full so that you are less likely to reach out for those fattening after dinner snacks. Might be cause you have passed out on the couch.

Now the amazing thing is they are not the only ones saying this. The University of Denmark have found that those who drink wine every day (Me) had slimmer waistlines than those who didn’t.
I wonder if I drink more my waist line will get even slimmer. Need to put it to the test.

source: Look.co.uk

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