Tag Archives: spine

Did You Know – 04/24/2017

1.  60 – 90 minutes of napping boost memory creativity and complexity problem solving.
20 Minutes mid afternoon improves performance, alertness and confidence.
10 minutes restores mental sharpness.
Some companies are encouraging employees to embrace a daytime Kip.
Google, the Huffington post and tech giant Next Jump offer a dedicated nap room, nap pods and napping classes.
Being of old school I am thinking not on my watch. Just saying.
Source: April 16 Body and Soul Sunday Mail Australia


2. Vitamin K2 improves bone density and reduce fracture risk in women with osteoporosis. You can up your intake of K2 with egg yolks, butter hard cheeses and chicken meat – a 100 mpg daily supplement, provides the amount found in six egg yolks. So there – got frail bones K2 will help strengthen them.
Source: Australia Prevention.

3. Apples – I bet you did not know – They contain a mineral called boron which helps keep your bones healthy.
A Study involving 1,600 Australian adults that apple and pear intake was associated with a decreased risk of asthma.
Animal studies showed that apples contain a chemical called frolic acid which was found to stop muscle wastage.
So eat up your apples.
source: Prevention Australia

4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

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5. Eating chocolate while studying helps the brain retain new information easily.

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Did You Know – 01/05/2015

 

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1. Sandflies are attracted to dark colors? To keep bites at bay this summer wear light colored clothing, avoid sweet smelling body products and use insect repellent – especially around the ankles as they sart their attack at ground level.
2. Massoud Hassani, a product designer from Afghanistan, built (by hand) a wind-powered device that trips land mines as it rolls across the ground. It is made using bamboo and biodegradable products.
Many of these mines are active and near populated areas in countries like Afghanistan and are hard to remove. The UN says that one mine clearance specialist is killed, and two injured, for every 5,000 mines cleared.

Hassani’s cheap and easy to make method has been achieving great results.

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3. If you use a tiny dab of hand sanitiser on a tissue or make up remover pad it will clean all your electronic screens – phone, IPad, and computor

 

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4. There are two levels of Organic – 95% organic ingredients are identified by the words ‘Certified Organic’ and 70% organic ingredients is identified by the words ‘Made with organic ingredients’

 

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5. If your mobile phone is practically glued to your hand beware of ‘Text neck’ . Looking down at a screen for long periods can cause postural changes that affect the neck and spine, which can lead to nerve damage, muscle spasms and pain.

 

 

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6. To get garlic smells off your hands, rub the with a stainless steel spoon under cold running water.

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