This is a very handy guide as sometimes we inclined to forget to put spices in our cooking as we are not sure what to use with some foods
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The video below is an example of how the wallet works.
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1 lb ground beef
2 yellow onions
1 pack bacon
1/4 c each chopped parsley, chopped mushrooms and diced onion
1 tbsp spice ketchup
1 tsp each soy and worcestershire sauce
1 tbsp each brown sugar and Traeger Prime rub
1/4 c Panko bread crumbs
1. Prepare the shell
First you need to cut the top and bottom off the onion before chopping it in half. Peel off the outer papery layers and put to one side some of the chunky halves.
2. Make the Mince
Using your hands, mix the ground beef with chopped up onion, mushroom, parsley and spices & breadcrumbs together in a large bowl.
3. Mould the meat into balls around the size of the onion shells. Then place the onion halves round the balls to form a bomb
4. Wrap 2 or three slices of bacon round the onion balls. If necessary use a tooth pick or two to hold it all in place. Next place the balls on a baking tray and pop into the oven.
After an hour, cover them with BBQ sauce and let them caramelise.
The final result is totally delicious.
What You Need:
3 medium sweet potatoes, washed, peeled and cut into fries
1/4 cup corn starch
Desired spices (salt, curry powder, dried herbs)
What You Do:
- Preheat oven to 400 degrees.
- Add cut potatoes and corn flour to a large freezer bag, Shake enough to coat the fries evenly with corn starch.
- Line a baking sheet with parchment paper. Then, place fries onto prepared baking tray in a single layer.
- Sprinkle fries evenly with your desired spices.
- Bake in preheated oven for about 45 minutes until they are soft to the touch. You may want to flip the fries halfway through cooking time.
- Allow to cool slightly before enjoying plain or with your favorite dipping sauce!
Millions take non-steroidal anti-inflammatory drugs (NSAIDs) daily for arthritis and related inflammatory conditions, but are completely unaware that far safer, and at least as effective, natural alternatives already exist—and are as easily accessible and inexpensive as the spices found in your kitchen cupboard.
Human research on the health benefits of turmeric is sparse, mainly due to the lack of capital available to fund expensive clinical trials. Despite many decades of investigation as a lead drug compound, and the availability of thousands of preclinical studies indicating turmeric’s therapeutic value, few yet realize that this common kitchen spice may provide a suitable drug alternative for common health conditions.
The latest human study to clinically confirm turmeric’s medicinal value was published in the Indonesian Journal of Internal Medicine in April, 2012 and found the curcuminoid extract of turmeric was able to reduce inflammation in patients suffering from knee osteoarthritis.