Tag Archives: spend

Gratitude is Good For Your Health

Dr. P. Murali Doraiswamy, an expert in brain and mind health, once said, “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.”

 

I so believe that to be true. Sometime life throws you a curve that you wonder how the hell you are going to handle it. You do in a couple of ways – major stress which is so detrimental to your  health or you show gratitude for the great things you already have and you will be surprised how well you handle a difficult situation.

Wisdom of the ancient dictate that events are just that Events, some perceived to be good or bad.  It is your belief about the event that upsets you, not the fact that it happened.

Here is a few short ways to handle situations with Gratitude

 

Write thank-you notes

Give verbal praise and say “thank you” more often

Give thanks at each meal

Change your perception – Its up to you t0 handle a situation the best you can

Be mindful of your nonverbal actions – smile or a hug

Prayer and/or mindfulness meditation – Grateful for, such as a pleasant smell, a cool breeze or a lovely memory.

Nightly gratitude ritual written down – This is an excellent habit to get into 

Spend money on activities instead of things – spend money on experiences.

Embrace the idea of having “enough” –  Minimalist lifestyle

Spend more time in nature and  barefoot

Try tapping – Glad I found this article cause have not done this in months (showed in video). This is well worth watching.

 

Here is a video, not a short one but one that could affect the rest of your life in a way you never thought possible.

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Poem Friday on Thursday – Goodbye 2015

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Goodbye to the year of Two Thousand and Fifteen
Great for some but also sad times around the world for many it has been.

Closer to home we lost a dear riding mate
So for all Toms friends 2015 will be a marked date

Each day of the year has been a blessing in some way
Cant remember what they were but at least I am alive to say

Thank you my friends for being just who you are
Close to home and many many miles afar.

I treasure your friendship because you have been in my life for many years
Although we don’t always see much of each other, when we do, we talk off our ears

Well for all my readers, family and all my friends however 2015 has been and how it will end
I wish for peace, happiness, health and abundance and all the Love I can send.
I forgot and as much money as you need for the year to spend

All the days and hours and minutes in-between
May many Blessings be with you all in the coming 2016
Goodbye 2015

Lesley Voth


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Saving Tip For Today

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For Men

Save on Shaving – Join a shave club at sites such as Dollarshaveclub.com or Harrys.com and have quality blades and shave supplies delivered to your doorstep for less than you now spend

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Did You Know – 06/03/2013

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1. According to the RIAA, the Beatles have sold more than 106 million albums in the U.S. alone — more than any other artist in this century.

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2. ATM fees – Americans spend $7 Billion a year getting their own money out of cash machines

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3.When physics Professor Jack H. Hetherington learned he couldn’t be the sole author on a paper (because he used words like “we” “our”), rather than rewriting the paper he added his cat as an author.
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4. Vinyl was so scarce and expensive in the USSR that bootleggers figured out a way to print records on old discarded X-ray films.

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5. According to 1991 developmental psychology Inc. Newborn babies choose to look at attractive faces over plain ones – suggesting that recognizing appealing faces is hardwired at birth.

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7 Ways Grocery Stores Will Try To Encourage You To Spend

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This is one Smart dog, maybe even the smartest dog in the world

I thought I would start the day with this video. It is one of my favorites. I have it on my desktop and click on it and watch quite often. Always brings a smile to my dial.

I thought it might start your day out with a smile also.

Have a great day. Don’t forget count ten before you spend.

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