1.You can slash your risk of death by 27% if you work up a sweat at least once a week. Source British journal of Sports medicine
2. Make some rules! – 3+ hours is about the amount of time teens spend on Social media a day when it affects sleep. A Scottish study found those aged between 13-15 who spent 3-5 hours on social media went to bed later, woke later and had trouble getting back to sleep after waking during the night. So parents for the sake of their heath make some rules!! – (House of Wellness)
3. Hypnosis helps a person to change their thinking pattern. Thinking bad thoughts? Change them. Think differently and you will feel differently and you will act differently.
4. Australians have been accidentally eating a fish unknown to science. It is a type of grouper which is said to be quite tasty – More info
5. The 10 reasons to eat a whole avocado each day. (suits me) – a. a single serving of Avo supplies over 20 crucial vitamins minerals and properties our body apparently needs. b. Healthy fat c. helps lower blood triglycerides and LDL. Increases HDL d. Aphrodisiac e. Weight loss F. Helps regulate blood pressure. G. Helps boost nutrient absorption processes. H. Helps treat artritis symptoms. I. The amount of zeaxanthin and lutin in the avocado helps reverse the macular degeneration and hop improve e health. J. Half an avo helps regulate blood glucose levels, insulin and lower the overall risk of diabetes. k. Avo’s are rich in fibre , 25% soluble and 75% insoluble. L. Bone health – contains copper, Vitamin K and folate . source Cleanfoodhouse.com