Tag Archives: SLEEP

Something to Make You Smile

Just me, these  tickled my funny.

horse-laughing-funny-pic

 

 

1. I want to die peacefully in my sleep, like my grandfather.  Not screaming and yelling like the passengers in his car.

 

flashing-police-car-lights-429x240

 

2. I find it ironic that the colors red, white, and blue stand for freedom until they are flashing behind you.

girl_rich_2_1337307661_460x4601
3.  If I had a dollar for every girl that found me unattractive, they would eventually find me attractive.

 

 

unknown
4. A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
You’re not fat, you’re just… easier to see.

Leave a comment

Filed under Articles

10 Moves For A Better Nights Sleep

namaste-at-night-yoga-for-better-sleep

Leave a comment

January 10, 2017 · 1:31 PM

The Movement Of Qi And Its Association With Sleep Cycle

 

 

woman-sleeping

More often than not, we are told to swallow some pills if there is something wrong in our bodies, but that does not necessarily fix it; as there may be a deeper, more psychological issue that is manifested into the physical ills we have.

Traditional Chinese Medicine And Qi
Traditional Chinese Medicine (TCM) says that your body runs on a clock with energy highways or meridians called ‘Qi’, which also run everywhere on Earth. The Qi in our bodies transport and keep vitals such as, blood, adrenaline, and other fluids in constant circulation, including carrying emotional elements.

So, when your body is well, it means that your body’s Qi is flowing smoothly, but when you are sick or ill, it means that your Qi is being blocked in some parts of your body or is low in circulation overall.

The Movement Of Qi

Qi is said to move every two hours, stopping at different parts of the body each time, till the organ reaches its optimum level, and then it goes to the next stop. However, when one organ reaches its peak, an organ or body part in the opposite side of the body reaches the lowest level, to balance the act.

The Transfer Of Energy – Yin and Yang

Likewise, when ‘Qi’ passes through, what takes place during those two hours is, Yin – getting energy and Yang – releasing energy. Yes, this is one of the many meanings of Yin-Yang, that black and white circular symbol you so often see.

sleep-cycle-organs-2

What Your Sleep Interruption Time Tells You

Based on the above information, the time at which your sleep gets interrupted can predict the probable ailment your body has. They are mentioned below:

Between 11 pm To 1 am

Organ Affected And Association

Gall bladder issues. It is usually associated with being let down or disappointment.

Solution

Need to work on accepting and forgiving yourself, life and others.

Between 1 am To 3 am

Organ Affected And Association

Liver problems. It is associated with anger or having grudges.

Solution

Need to drink a lot of cold water and balance your mind.
Accept the situation and channel your anger into something productive.
Between 3 am To 5 am

Organ Affected And Association

Lungs issues. It is related to sadness.

Solution

This means that there is a need for you to let go of these emotions, and reconnect with a more positive side of yourself.
Think of this low mood as a trying reason for you to find a higher purpose in life, and uplift your spirits.
Between 5 am To 7 am

Organ Affected And Association

Large intestine issues. It is associated with emotional blocks such as regret, guilt, lethargy, or being stuck in a constant emotional state.

Solution

Drink enough water.
Do some stretches.
Regulate the times you use the bathroom.
Eventually, set a sleeping routine.
Things are never always what they seem and if we are waking up at odd hours of the night, these could be some reasons for that wake-up call. The key is to interpret and see what these signs mean, try to get to the root of the issue and smoothen the Qi again, beyond just popping a pill to fix everything.

Leave a comment

Filed under Articles

My New Water Filtering Machine – A Beauty!

I have invested in this water filtering machine and am loving it. I have always been interested in Optimizing ones health most of the time (sometimes I slip up)  and this machine is everything it professes to do.  It does and does well.  I am totally impressed with the results from it.
When I first read about it, it sounded amazing which often is the first thing that makes me suspicious about the tale I have been sold.
Well it had a money back guarantee so I thought I would give it a go.
The first thing I noticed was that I was sleeping better that in itself was a selling point for me. I do go to bed early, round 9pm but had the habit of waking round 1 o’clock in the morning and not been able to get back to sleep. Occasionally I still wake up at that time but I fall asleep again but mostly I sleep through to 7am if the alarm does not wake me at 5am which is the time get up to prepare  to go to  the gym.
The other thing I have noticed is that my PH level most mornings is above 7.5 which is something I have struggled with for some time. Usually I am on the side of ‘Acidic’. So that is a plus.

I find I drink more water, as the Kangen water seems to be easier to drink than the other jug filtered water that I had been drinking for years. I have always struggled to drink 6 glasses a day. Another interesting thing is that because the water produced is micro clustering, I am able to make green tea without having to boil the water as it easily extracts the tea from the leaves which means I am able to put green tea straight in my drinking bottle which I like to drink while I am at the gym rather than just plain water.

It has a gauge on the machine that it produces what it calls beauty water. Now as you know the cosmetic companies are now packaging water in bottles and selling them as makeup removing water and for lots of other uses good for the skin. Well this machine does that also.
Anyway you can read all about it below.
Just thought I would tell you I am loving it. I am also in the business of distributing them now and also the company which is 43 years old has a business plan that is extremely profitable and unique that is if you are looking to be your own boss.
Anyway have a read. The K8 is the one I have.

_hz

 

Enagic Leveluk K8 Kangen water machine

 The Mighty 8-Plate Anti-Oxidizer The Kangen® 8 is Enagic®’s most powerful antioxidant machine–featuring 8 platinum-dipped titanium plates for improved water ionization and increased antioxidant production potential. You can enjoy this Kangen Water® machine in any country, thanks to its worldwide multi-voltage power supply and interchangeable plug capability (sold separately). If you’re looking for a powerful and versatile machine with plenty of user-friendly and energy-saving automated features, the Kangen® 8 is for you.

enagic-leveluk-k8-kangen-water-machine-1839-x-1724-pixels

Kangen® 8

The Mighty 8-Plate Anti-Oxidizer

The Kangen® 8 is now Enagic®’s most powerful antioxidant machine – featuring 8 platinum-dipped titanium plates! This additional electrode plate increases the electrolysis surface area, improves water ionization, and heightens the antioxidant production potential.

The Kangen® 8 boasts many new & convenient features:

Plug & Play – No More Switches!
Worldwide Multi-Voltage Power Supply, with Interchangeable Plug Capability
10 Second Automatic Cleaning
On-Screen E-Cleaning Instructions
Automatic Filter Sensor – No More New Filter Reset!
Energy Saving – Low Input, High Output
Auto-Off, Auto-On
Large Full Color LCD Touch Screen Panel
8 Language Display & Audio in Japanese, English, French, German, Chinese, Italian, Spanish and Portuguese

Capable of producing 5 types of water:

Strong Kangen Water (11.0 pH)
Kangen Water (8.5, 9.0, 9.5 pH)
Clean Water (7.0 pH)
Acidic (Beauty) water (6.0 pH)
Strong Acidic water (2.5 ph)

Leave a comment

Filed under Articles

Alkaline Health – Part 6

Here is a book I recommend you read if you are concerned with your health, want to loose weight, can’t sleep or generally feeling sluggish.
It is not an expensive book and is really informative and how you can improve the PH of your body.

In this ground breaking book learn:

How rejuvenation enzymes destroy zombie cells.
Why purple food improves your eyesight and your memory.
All about the “cancer switch.”
How cells know what to do.
Also included is a full Rejuvenation Weekend plan for switching on your rejuvenation enzyme and revitalizing your health.

 

Buy At Amazon

therejuvenationenzyme1

 

81y-eqszkml

Leave a comment

Filed under Articles

Alkaline For Health – Part 2

images-1

Now this part I am quite excited about. 

WATER:

For many years and because of the sport I participated in I have consumed gallons and gallons of water.

Up until now I have always consumed water from those filtered jugs like Brita and other jugs of the same filtering system, some good some not so good, also of course bottled water.

While they have been ok I have always found it difficult to drink the amount required to keep the body hydrated. Most days I did not meet that requirement. Mainly because I found it difficult to drink that quantity without feeling bloated  and the taste was not as pure as I have now experienced. Very rarely did I drink water straight from the tap, that taste I could not handle.

What am talking about? Well about a month ago Dave and I were introduced to a filtering machine. Sits on our bench,  (you can get under the bench machines.)

I love it and it is all that it is cracked up to be.

The one thing that it does live up to and that is, I now sleep like a baby.  I am now hitting the pillow and going to sleep straight away and managing to get at least 7 hours good sleep at night.   Previously I was lucky to get 5 hours sleep and often it was an anxious, tossing and turning type of sleep. Anyone that has sleepless nights knows what I mean.

The water is clear, soft, smooth and easy to drink and consuming the amount required is very easy in fact quite pleasant.

Most mornings my PH level reads 8.0. Rarely is my ph level lower than 7.0. (I have those ph test strips). That is a recipe for perfect health. I do try to stay with alkalizing food also. Most I have mentioned in Part One of ‘Alkalizing for Health’

I have included a video that explains this machine as it does a better job than if I had to type all this information out.

In this video you’re going to learn about the three main properties of this water:
1. Anti-oxidants
2. Micro-clustering
3. Alkalinity

Can you remember the advert where this guy uses a razor and loves it so much he bought the Company. We’ll this is sort of what happen to us we just think this machine is magic and we have bought into the business.

I will show you later in part 3 that if you are interested how you too can get into it and make a pretty good living doing it.

But in the mean time I am really trying to show you what a great machine it is and if you are interested in improving your health this will be the best thing you have been introduced too in some time.

 

Lesley Voth

 

Leave a comment

Filed under Articles

The Health Benefits Of Gratitude.

I do practice this every evening before I go to sleep. It allows peace of mind and a peaceful sleep in my opinion.  When you listen to the benefits one should make it a lifetime practice. It is believed that it will make the stresses of life much more manageable. Totally agree.

 

Leave a comment

Filed under Articles