Tag Archives: simple
The health benefits of Kangen water is all that I boast about and more but these ladies have made such a successful business out of it you really need to listen and find out how.
Nine amazing women, all successful Enagic Distributors, tell some incredible stories. These are not health claims about what the water has done, but rather inspirational stories of lives that have been changed as a result of this business. You will quickly feel the sincerity of each of these women and you will be intrigued and want to find out more!
“If you don’t do different nothing will change”
Easy tasty dressings.
If you’re like a lot of guys, your morning cup of Joe leaves you bright-eyed and ready to take on the day—just as soon as you’re done pooping
But what is it about the brew that blasts your bowels?
At the surface, it’s pretty simple: Coffee increases contractions in your gut, which activate that gotta-go urge as stool travels to your rectum, said Dr. Satish Rao, Ph.D., the director of the digestive health center at Georgia Regents University.
Two decades ago, Rao and his teams recruited 12 lucky people to wear anal probes with sensors that measured pressure activity throughout different parts of their colons and rectums. Over the course of 10 hours, the subjects drank the same amounts of caffeinated coffee, decaf coffee, and hot water, and ate a 1,000-calorie burger meal.
The food triggered the greatest activity in the participants’ guts, but the researchers were surprised to discover that caffeinated java prompted contractions of a near-similar magnitude—60 percent stronger than that of hot water, and 23 percent more intense than decaf.
This shows caffeine—a known stimulant—does play a role in jumpstarting your colon, but it’s not the only player involved. There’s likely something in coffee itself that’s responsible for your need to go number 2, says Dr. Rao.
Experts have a theory: Just minutes after you ingest java, it reaches your stomach. One or more of its hundreds of compounds triggers the production of certain hormones in your body, such as motilin—which stimulates gut contractions—or gastrin, which causes the secretion of acid in your stomach. That’s when the pooping kicks in.
But scientists say it’s also possible that a combination of everything involved in your A.M. routine sends you scurrying to the toilet.
Your colon is about twice as active in the morning thanks to your body’s circadian rhythms, Rao said. Add in breakfast, wash it down with coffee—both of which independently spark colonic contractions—and you can see why you’re clamoring for a crap afterward.
To avoid spending overtime in the office restroom, hold off on making your Starbucks run until about 2 hours after you wake up. This will give your colon enough time to calm down from its morning rev, Rao said.
And when you drink your first cup, try not to pair it with food or exercise, since they’ll both get your gut going, too.
This makes me hungry!
I was introduced to tapping several years back. I don’t do it every day as I guess I get complacent and don’t think about it till I feel I need it. The reason I started using it was I was looking for a solution to my sleepless nights and found this ‘Tapping’ idea and it worked. unfortuneatly sleepless nights do return, I then tap away and find usually by the second round am ready to go to La La Land.
Its simple and takes no time to do.
These two video’s give you more of an explanation and the science of tapping and a demonstration of the process.
It is simple and “If you don’t do different nothing will change“
Try it and if you find benefit from it there is a book called ‘The Tapping Solution which will give you a lot more information and demonstation of the process of Tapping.