Tag Archives: simple

Did You Know – 11/09/2017

  1. According to the University of Manchester in the UK, loud music can make you feel happier. Be careful though they say, ‘too loud may risk permanent hearing damage’. I believe this survey to be true as I go into my ‘happy place’ when I put my ear buds in and listen to my music which I have to say is rather loud.

2. Good news for chocolate lovers. A British medical review of research on 114,000 people found that those who ate the most chocolate had a 37 percent decreased risk of developing heart disease and 29 percent decreased risk of suffering a stroke compared to those who ate less or abstained completely. 70% cacao is supposed to be the best for your health.

Source

3. There is a way to outsmart a habit – US scientists say that up to 40% of your daily actions are actually habits formed over the years. It is basically your brains way of conserving effort or discomfort.  However you can outsmart them by trading an old habit for a new one such as replacing a sugar fix with a walk. Replacing a cigarette for a piece of chewing gum or maybe go work in the garden. It helps the brain believe you can change

Source

 

4. I read this on the packet of Dr Sheffields toothpaste – Dr Sheffield was the inventor of toothpaste in a tube since 1850.

FLUORIDE IS A DRUG THAT CAN BE ACUTELY TOXIC IF SWALLOWED IN LARGE AMOUNTS.

You may know that fluoride can be found in your drinking water; however, you may not know that it is also in many processed beverages and foods containing water. Including juice, beer and even your morning cup of coffee. Currently, over 200 million American’s are dosed daily with fluoride making it the most widely distributed drug in America.

A SIMPLE CHOICE:

Did you know that the mucous membranes in the mouth allow chemicals to pass directly into the blood stream where they can accumulate into toxic levels. 

Most of us in the modern chemical based world are constantly exposed to all sorts of toxic substances in the  air we breathe, in the water we drink (Plug for Kangen water) , and in the food we eat.   We should strive to eliminate any source of contamination that we can, and try to stay as toxin free as possible. We may not be able to control everything, but we can control what we choose to place in our mouth and the mouths of our children.

You can only buy this at a CVS store in America. Sorry everyone else,  but there are other brands that do not have fluoride in their toothpaste

 

5. The queen broke with protocol and allowed her troops to play the US national anthem for the first time ever during the changing of the guard ceremony as a tribute to the 9/11 victims and the Americans in England who were unable to return home.

Source

 

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7 Simple Tips for a Great Flight

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Come Meet The Water Women !

The health benefits of Kangen water is all that I boast about and more but these ladies have made such a successful business out of it you really need to listen and find out how.

Nine amazing women, all successful Enagic Distributors, tell some incredible stories. These are not health claims about what the water has done, but rather inspirational stories of lives that have been changed as a result of this business. You will quickly feel the sincerity of each of these women and you will be intrigued and want to find out more!

Go to http://www.lifechanging-water.com

“If you don’t do different nothing will change”

 

These women are awesome and I’m honored to be a part of their team! 
 
Enagic is unmatched in the home-based business arena, with their awesome, SIMPLE 8-point compensation plan. You earn thousands of dollars by simply helping others get healthy. 

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Simple Vinaigrette

Easy tasty dressings.
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Meat Done How You Like It – Simple Test

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October 3, 2016 · 9:11 AM

Why coffee makes you poop

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If you’re like a lot of guys, your morning cup of Joe leaves you bright-eyed and ready to take on the day—just as soon as you’re done pooping

But what is it about the brew that blasts your bowels?
At the surface, it’s pretty simple: Coffee increases contractions in your gut, which activate that gotta-go urge as stool travels to your rectum, said Dr. Satish Rao, Ph.D., the director of the digestive health center at Georgia Regents University.

Two decades ago, Rao and his teams recruited 12 lucky people to wear anal probes with sensors that measured pressure activity throughout different parts of their colons and rectums. Over the course of 10 hours, the subjects drank the same amounts of caffeinated coffee, decaf coffee, and hot water, and ate a 1,000-calorie burger meal.

The food triggered the greatest activity in the participants’ guts, but the researchers were surprised to discover that caffeinated java prompted contractions of a near-similar magnitude—60 percent stronger than that of hot water, and 23 percent more intense than decaf.

This shows caffeine—a known stimulant—does play a role in jumpstarting your colon, but it’s not the only player involved. There’s likely something in coffee itself that’s responsible for your need to go number 2, says Dr. Rao.

 Experts have a theory: Just minutes after you ingest java, it reaches your stomach. One or more of its hundreds of compounds triggers the production of certain hormones in your body, such as motilin—which stimulates gut contractions—or gastrin, which causes the secretion of acid in your stomach. That’s when the pooping kicks in.  

But scientists say it’s also possible that a combination of everything involved in your A.M. routine sends you scurrying to the toilet.

Your colon is about twice as active in the morning thanks to your body’s circadian rhythms, Rao said. Add in breakfast, wash it down with coffee—both of which independently spark colonic contractions—and you can see why you’re clamoring for a crap afterward.  

To avoid spending overtime in the office restroom, hold off on making your Starbucks run until about 2 hours after you wake up. This will give your colon enough time to calm down from its morning rev, Rao said.

And when you drink your first cup, try not to pair it with food or exercise, since they’ll both get your gut going, too.

Source

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Simple Trick To a Fabulous Meat Loaf

This makes me hungry!

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