Well, took a month and a half but I did it. As you know I don’t get on scales or measure myself. I tend to recognize if I have put weight on or off by how I fit into my clothes and of course when a friend says “Wow you have lost weight”. I am closer to a 10 (8 US) than a 12 but fit comfortably in a 12 Australian size (10 US). My son on the other hand does weigh himself regularly and he has lost 8kg (17.637 lbs) in just under one month. That is fantastic for him as he did cheat a little but stuck mostly to the routine. Kudos to Jamin.
I did find my cleansing days very challenging but on the other hand worth it as I slept well and woke up the next day with a clear head (no booze on that day of course) and felt energized and of course a lot lighter. As much as I don’t like it, as I love my evening meal, I did look forward to the cleansing day in some ways because of the result and it does get easier the more you do it.
Now I will move into the maintenance program as I feel I have lost the weight I wanted to, now will take care not to put it back on.
If you are wanting to get rid of excess weight, I highly recommend Isagenix as the product to try. It does require commitment but well worth it as it really does concentrate on the nutrition rather than just losing weight at the detriment of your health. Look, you can lose it fast or not but you will lose it if you keep with the program. Anyway if interested email me no matter what country – email@example.com or just go to my website at Isagenix
There is also a great Business Opportunity that can supplement what you are earning, eventually like some, become a full-time income, sufficient to keep you in the style you have always dreamed of while helping others. ❤️
Remember “If you don’t do different nothing will change”
I can’t express more the advantages of drinking Kangen water to help lose weight. My husband has lost 60lbs in 6 months and drinks half his body weight in oz of Kangen water per day. Since he increased his intake of Kangen water to half his body weight he lost 30lbs in 3 months. Enjoys coffee for the taste of the good quality and not the need to get him going for the day. I have lost weight not sure how much as I never get on scales. But friends and clothes tell me so. ❤️ my friends.
This diagram below is a good example of how it works.
“If you don’t do different nothing will change”
I have been getting articles from this great website called Draxe.com . You can actually sign up for free and get his articles, its worth it as he has some great information.
The article I am presenting you today is especially interesting to us girls although these days I am sure the boys would be interested as well.
Its all about fish collagen. Heard of it? I have heard of just plain collagen powder but not this. ‘Fish collagen is absorbed up to 1.5 times more efficiently into the body and has superior bioavailability over bovine or porcine collagens’.
Fish collagen can be absorbed at a higher level through the intestinal barrier into the bloodstream and carried throughout the body. This leads to collagen synthesis in the joint tissues, bones, skin dermis and many other essential body systems. Sounds like good stuff to me.
The health benefits of this collagen is
1. Anti aging
2. Helps regenerate and heal bones
3. Heals wounds
4. Increases your protein intake
5. Has antibacterial qualities
This collagen was first found about 1985 by a pharmacist extracting it from the skin of fish. Sometimes it can be called marine collagen but marine collagen could be extracted from shellfish and jellyfish which is not recommended so keep that in mind.
This protien comes from the scales, skin, bones and fins of fresh or saltwater fish and parts we do not normally eat like the eyes and the rest of the head. You can also get this protein through making a fish stock by boiling the whole of the fish (gutted). Fish collagen is high in essential and non-essential amino acids.
Anyway it all sounds good. I think I may make a face mask out of it see if it plumps up the wrinkles.
Will let you know.
Apparently it does not smell like fish so you don’t have to worry about the fishy smell on your face or food. Hydrolyzed fish collagen is the best as it is broken into small molecules and easily absorbed.
For me I think its worth giving a try.
If you want to read more about this go to Dr Axes website, sign up and get his news letters.
I have found a site on Amazon that sells this collagen – Fish Collagen – Amazon