Tag Archives: salsa

How Many Calories in A Baked Potato – Be Surprised

Those who are calorie conscious always seem to freak out when it comes to potatoes. Really when it boils or rather bakes down they are quite nutritious and with the right topping delicious. As you can see from the pictures below they really don’t have that many calories. I find with vegetables one potato is enough with any of those fillings or with Protein like a steak or chicken or fish. 

My Source is Verywellfit.com and quite a good read if you are interested.

A Potato is a great add-on to your meal in the evening or lunch especially if you are looking at losing weight. It is filling and sticks to your ribs as my Mum used to say. 

If you are interested in a healthier lifestyle I suggest you go to my website  and find out a bit more about how you can do this with ease. Contact me if you want to know more 

 

Medium Baked Potato – 150 calories

 

Medium Baked Potato With Butter: 250 Calories

Medium Baked Potato With Sour Cream: 210 Calories

Medium Twice Baked Potato: 160 Calories

Medium Baked Potato With Cheese Sauce and Broccoli: 400 Calories

Medium Baked Potato With Chili: 225 Calories

Medium Baked Potato With Baked Beans: 250 Calories

Medium Baked Potato With Tuna and Mayo: 275 Calories

Medium Baked Potato With Cottage Cheese, Ham, and Pineapple: 300 Calories

Medium Baked Potato and Salsa: 190 Calories

Leave a comment

Filed under Articles

YOU WILL NEVER LOOK AT THESE LOGOS THE SAME WAY, AGAIN

 


 

Do you see the arrow between the “E” and “x” (in white)?
               I had never noticed it before.



The 2nd and 3rd “T’s” are two people sharing (or fighting over) a
  tortilla and a bowl of salsa.


The world’s most famous bike race. The “R” in “Tour” is a cyclist.
The yellow circle is the front wheel of a bicycle, the “O” is the back wheel.



The arrow means Amazon has everything from A to Z

 
There is a dancing bear above the “ble”. Toblerone chocolate bars originated in Berne, Switzerland, whose symbol is the bear.


See the ” 31” embedded in the ” BR”? Thirty-one-derful flavors!

 



See the gorilla and lioness (in white) facing each other?
   

 

Just think, people get paid hundreds of thousands of dollars to dream this up!

NINE (9) THINGS I KNOW ABOUT YOU     
1) You are reading this.     
2) You are human. 
3) You can’t say the letter ”P” without separating your lips. 
4) You just attempted to do it. 
6) You are laughing at yourself.     
7) You have a smile on your face and you skipped No. 5. 
8) You just checked to see if there is a No. 5. 
9) You laugh at this because you are a fun loving person & everyone does it too.


Leave a comment

Filed under Articles

Avocado Shrimp Salsa – Yummy

I made this last night and was delicious. My husband does not like cucumber so I used red pepper (capsican) instead of the cucumber. I did get a little carried away with the coriander (cilantro) but for me it was perfect. A great low calorie snack or have as a salad with your meal or just on its own.

Great recipe

Leave a comment

Filed under Articles