Tag Archives: Run

Did You Know – 10/15/2018.

  1. It was in 1901 in the US the Executive Mansion name was officially  changed to the White House by President Theodore Roosevelt.


2. According to National Geographic being chased or falling off a high place are the two most common dreams or in some cases a nightmare.


3.  That Kleenex tissues were originally  invented to be used as filters for gas masks during the first world war. In 1924 Kleenex was sold in America as a cold cream or makeup remover



4. I am not sure about this Life Hack – If you are short on wood to keep  the fire going while camping throw some twisties or Doritos  in the fire to keep it burning. Some would rather freeze over than do that but you do what you have to do.


5. University of Exeter study shows that people who run outdoors in nature have more energy and less anger and depression than when they run indoors on a treadmill.


6. The new trend – Moon milk – It is designed to give you a calming sleep. The recipe for Moon Milk which you can make yourself is:-

Heat 1 cup of coconut milk, with a drizzle of honey and a dash of cinnamon and ashwagandha in a saucepan. The other option for this recipe is on Google there are heaps of different recipes that may suit your palate.

Sweet dreams.



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Such A Beautiful Beast

Bison are quite the Big and beautiful animal. Get too close, you need to run like hell.

Bison profile 683×1,024 pixels

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Poem Friday – I will spoil you for the special day of the year


Tomorrow is my husbands birthday
I thought I would take this time to say

I love you and hope your special day brings you much joy
Because 56 years is a long way from being a boy

We have had lots of laughs and plenty of fun
Although I have been trying for years to get you go for walks and eventually run

If I succeeded with that, it sure would be a surprise you could say
Oh well I guess Rome was not built in a day

You are a special man to that I am proud
You have a great laugh which at times is exceptionally loud

You are protective of me and your special friends alike
You are confident and at times aggressive when on your bike

Champagne for breakfast and a little treat, you will enjoy, to be clear
Because I will spoil you for the special day of the year

Happy Birthday Dave

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Poem Friday – Take the time

Take the time

Author: Lesley Voth

While on my run the other day
I passed a school Bus stop full of kids, not one at play

I know it was morning not a time for being alert and bright
But those kids looked bored, sad, didnt look right

With ear buds locked in, listening to different soundings
Not aware of who is beside them and all their surroundings

Not communicating, not laughing and playing games
So engrossed in what they are hearing, songs of famous names

Do they ever look into the eyes of that person they are sitting beside
Do they sit on that bus, never even seeing what is passing outside

Do they see that person is maybe sad or shedding a tear
Do they see that they maybe hurting, living in fear

Do they see that one of them may be very lonely
Do they see that they would like a conversation, if only

They won’t interrupt you for fear they may be rude
They probably consider you really don’t care, or be in the mood

You know I don’t think that many of them are aware
That when they put those ear buds in, at the ground they stare

I would like to say, and I do because I love fun, people and I care
Maybe some of these tragedies at schools may not happen, would be rare

If we all took the time to observe those around us
We may save a life, make someone laugh, make their day a plus

Take out those ear buds in company of those around you, that would be fine
Be aware, of their feelings, look at them, speak to them, and take the time

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My Morning Run

I am sure you will enjoy this.

Double click on video to enlarge


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