Tag Archives: Raw

Achieve and Alkaline Body and be Healthyūüí¶

 

To achieve an alkaline body which I may add is essential to good health you must have and alkaline lifestyle.

Green vegetables: kale, chard, beet greens, dandelion, spinach, wheat grass, alfalfa grass.

Non starchy vegetables –¬†mushrooms, tomatoes, avocado, radishes, cucumber, ¬†broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, zucchini and asparagus.

Raw Foods –¬†life-giving foods – organic fruit and vegetables

Superfoods –¬†maca root, spirulina, sea veggies, bone broth and green powder mixes that contain chlorophyll.

Healthy fats –¬†coconut oil, MCT oil or virgin olive oil (fats found in wild-caught fish, grass-fed beef, cage-free eggs, nuts, seeds and organic grass-fed butter

Starchy plants –¬†sweet potato, turnips and beets.

Plant proteins –¬†almonds, navy beans, lima beans and most other beans

Most fruits –¬†¬†Strangely enough, acidic fruits such as grapefruit and tomatoes don‚Äôt create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.

Apple cider¬†Vinegar –¬†¬†Strangely enough, acidic fruits such as grapefruit and tomatoes don‚Äôt create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.

Drink Alkaline water; –¬†Now you know this is my favorite subject and write about it all the time. Now Dr Axe also is writing about the subject of alkaline water that is so necessary to optimal health like the food we eat :-

“According to the Water Research Center‚Äôs website, ‚ÄúThe normal range for pH in surface water systems is 6.5 to 8.5 and for groundwater systems is 6 to 8.5.‚ÄĚ ¬†This means that there is a lot of variation when it comes to pH levels between different sources of water. When water has a pH level less than 6.5, it is considered ‚Äúacidic, soft, and corrosive,‚ÄĚ which means it may potentially leach metal ions such as iron, manganese, copper, lead, and zinc from aquifers, plumbing fixtures, and piping, plus contain certain toxic metals and have a sour taste. The best way to treat the problem of acidic (low pH) water is to use a neutralizer that raises the pH.

Evidence suggests that the ideal pH level of alkaline ionized water for long-term human consumption is between 8.5 and 9.5.  Alkaline water is just what it sounds like: water that is highly acidic, with a pH of between 9.5 to 11. Adding pH drops, lemon or lime, or baking soda to your water also boosts alkalinity. Distilled water is neutral, with a pH of 7.

Water filtered using a reverse osmosis filter is slightly acidic, with a pH level slightly lower than 7. Distilled water and filtered water may not be too alkaline, but as far as pH balance is concerned they are still a better option than tap water or purified bottled water that are more acidic.”

If you want to know more about Alkaline water go to my website and learn all about the Kangen Water Machine. It will change your health, your skin, and your life

My Australian website is http://lesleyvoth.kangendemo.com

Our American website islifechangingWater.com

 

Source of information and read more go to Dr Axe

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Did You Know – 05/30/2016

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  1. Coffee beans are not beans they are fruit pits –¬†A¬†coffee bean¬†is a¬†seed¬†of the coffee plant, and is the source for coffee. It is the¬†pit¬†inside the red or purple¬†fruit¬†often referred to as a cherry. Just like ordinary cherries, the coffee¬†fruit¬†is also a so-called stone¬†fruit. Even though the¬†coffee beans¬†are¬†seeds,¬†they¬†are referred to as ‘beans’. ¬†When green coffee beans are roasted, other molecules with the typical pleasant aroma of coffee are generated, which are not present in fresh green coffee. During roasting, the major part of the unpleasant-tasting volatile compounds are neutralised.

 

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2. Tomatoes added to roasts will help tenderize them naturally. Tomatoes contain an acid that works well to break down meats. Ginger is also a good tenderizer.: You’ll often find ginger listed as an ingredient in marinades, did you know it’s not just for its flavor? Ginger contains a proteolytic enzyme that naturally breaks down protein.

 

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3. Honey and raw garlic great for the body as we all knowBut if you Take 2-3 garlic cloves, chop them finely, and add a tablespoon of honey.Taken every day it will boost your energy levels to an extremely high extent!
The following garlic flu tonic will efficiently boost your immunity and prevent and soothe a sore throat and treat flu and cold symptoms. It is very potent and strong natural remedy. This is how to prepare it:

Garlic flu tonic-recipe
Ingredients:
5 garlic cloves, coarsely chopped
1 tablespoon ginger, chopped
Raw and unfiltered apple cider vinegar
1 lemon, juiced
2 red chili peppers, coarsely chopped

Next, you should get a 350-500ml Mason jar, and add the chopped onion in one layer, then the chopped garlic in another, and then the hot peppers, with the seeds. Next, add the ginger, pour the lemon juice into the jar, and the organic apple cider vinegar in the end.
Seal the jar tightly, but note that you should leave 1cm of free space from the rim. Then, keep the jar in the pantry. Consume it regularly to prevent ailments, or until your symptoms completely disappear.

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4. The shortest national anthem is the Japanese national anthem which is only 4 lines long. Its lyrics are the oldest among the world’s national anthems, and with a length of 11 measures and 32 characters “Kimigayo” is also one of the world’s shortest.

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5. Caraway seeds are believed to have been used in Europe longer than any other condiment. Their use was first recorded in Egypt in the medical papyrus of the Thebes in 1552 B.C.

Superstitions held that caraway had the power to prevent the theft of any object that contained the seed and to keep lovers from losing interest in one another. Caraway is used for digestive problems including heartburn, bloating, gas, loss of appetite, and mild spasms of the stomach and intestines. Caraway oil is also used to help people cough up phlegm, improve control of urination, kill bacteria in the body, and relieve constipation.

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Raw Footage – Surfing Teahupoo – Tahiti

This is about 20 minutes long but some pretty amazing surf.

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The Power of RAW Cannabis.

This video was sent to me. The video to me, makes sense  and in my opinion this plant should be available to the public without the legal conviction. I do not smoke this substance so is not a  motive for me to promote it. It appears these doctors have done the research and believe in the advantages of  its use.

You can decide for yourself after you watch the video.

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