Tag Archives: potatoes

Did You Know – 03/27/2017

1. Hookworm larvae are to be injected into coeliacs in bid to treat gluten intolerance

James Cook University Australia, doctors John Croese and Paul Giacomin hope to find a drug derived from the parasites to treat gluten intolerance.
The larvae are put under a bandage, they burrow into the patients’ skin to make their way into their intestines.Hookworms do not breed within the human body so there is no chance of the parasite multiplying to dangerous numbers.
Results: Some Participant in the trial ate pizza for the first time in 15 years.
The future of worm therapy is likely to involve the manufacture of synthetic versions of these worm proteins in the laboratory in the hope that eventually they could become a pill-based medication to treat a variety of inflammatory diseases, including coeliac disease.

Source: For more interesting information on this research

2. That you can grow roses from cuttingsSimply cut healthy stems, place them in large potatoes, and them bury them 3-4 inches deep in a healthy soil mixture of peet moss and top soil. The potatoes keep the stems moist and help develop the root systems. It’s a perfectly simple way to multiply your rose garden without spending lots of time and money.

3. How Margarine is made? –

 

4. Brunch?

5. About Tap water v’s Bottled water.

 

Of course Kangen water is your best bet when consuming water. No plastic and no chemicals.

 

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Weight Loss and Cold Potatoes go Hand in Hand

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I know amazing isn’t it. We have been told for years that “eat potatoes and you will get fat”. Well new studies say “No”. I guess technology has just got that much better that these sort of studies come out with results that we never dreamed of.

Potatoes were imported into Europe in the 16th century. 150 years later they became the staple crop of Europe. Central and Eastern Europe now have become the biggest consumers of potatoes.

Now researchers have found that cold cooked potatoes are virtually fat free and provide an excellent source of fiber. Potatoes also provide vitamin C, vitamins B1 and B6 and are a significant source of potassium.

The central benefit of eating cold cooked potatoes is in resistant starch.
A tasteless form of fiber, resistant starch aids in weight loss due to its slow absorption rate in the small intestine.

This causes most of the dietary bulk of RS to pass as excrement. When potatoes are cooked, then cooled, resistant starch forms tight crystals. These crystals are broken up when the potato is reheated. This slow absorption also gives you the feeling of satiety for a longer period, reducing food intake.
A 2004 “Nutrition and Metabolism” study showed an increase in fat oxidation from eating the meal. It was further shown that the oxidation is sustained by a daily diet containing resistant starch, suggesting that a diet including high resistant starch foods may help you manage your weight.
Source

Another source Mendosa.com

Potatoes are scorned for being so high glycemic. It is true that baked Russet Burbank potatoes (noted Baked) have a GI of about 85, which is considerably higher than that of table sugar.

Among potatoes, new and some white potatoes have the lowest indexes. The reason that new potatoes have a lower GI is probably because most of the amylopectin (It is one of the two components of starch, the other being amylose.) is less branched — it is more like amylose at this immature stage.
New Research shows cooled potato resulted in a significantly lower postprandial [after meal] blood glucose and area under the glucose curve than hot potatoes.

A great way to take advantage of this, according to Professor Jennie Brand-Miller, is to make a potato salad the day before and toss it a vinaigrette dressing. “There are a couple of simple reasons for this,” she writes. “The cold storage increases the potatoes’ resistant starch content by more than a third and the acid in the vinaigrette — whether you make it with lemon juice, lime juice, or vinegar — will slow stomach emptying.”

Sooooo for those who are afraid to eat cold potatoes – “Go for it” It will not make you fat. 

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Ingredients

  • 3 pounds red potatoes, cut into 1-inch cubes
  • 1/2 cup olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons minced fresh basil
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon red wine vinegar
  • 1 teaspoon grated lemon peel
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 small onion, finely chopped

Directions

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Meanwhile, in a small bowl, whisk the oil, lemon juice, herbs, vinegar, lemon peel, salt and pepper.
  2. Drain potatoes. Place in a large bowl; add onion. Drizzle with vinaigrette; toss to coat. Serve warm or chill until serving. Yield: 12 servings (3/4 cup each).

Source

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Potato Breakfast Bowls

Potato Breakfast Bowls – Breakfast wrapped in Potato
Lay the Baked Potato on its side, cut off the top 3rd – then hollow out with a spoon. Put a little butter inside and fill with Eggs, Bacon, and Cheese (and any other toppings you like). Then bake at 350 for about 20-25 minutes until the eggs are set! Done!
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DId You Know – 07/28/2014

 

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1. The average person walks close to 75,000 miles before reaching the age of 50.  The equivalent of five round trip flights from New York to London

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2. New Potatoes are low in starch so they are a good choice when steaming or boiling for dinner. Russet potatoes are high in starch and she fried they are less likely to absorb the cooking oil. So Russets for fries it is.

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3. In 1958 there was 41.7 million 50+ population. In 2014 it is now 108.7 million 50+ population.

Average monthly Social Security benefit  for the 50+- 1958 -$74 and in 2014 – $1,252

Source 

 

An acre of hemp produces more paper than an acre of trees. Paper made from hemp lasts for centuries, compared to 25-80 years for paper made from wood pulp. The US Declaration of Independence was written on hemp paper.

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For thousands of years, until 1883, hemp was the world’s largest agricultural crop, from which the majority of fiber, fabric, soap, lighting oil, paper, incense, and medicines were produced. In addition, it was a primary source of essential food oil and protein for humans and animals. Hemp seeds contain all the essential amino acids necessary for health. The oil from hemp seeds has the highest percentage of essential fatty acids and the lowest percentage of saturated fats.

To read more on this subject go to the source.

Source

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5. Who drinks the most wine?

China produces the most grapes in the world but Spain, France and Italy produce the most wine. According to the International Organisations of Vine and Wine,  global wine consumption in 2012 was 6.4 billion gallons (243 million hectoliters), with the top ten consumer countries being –

France: 30.2 Mhl
USA: 29 Mhl
Italy: 22.6 Mhl
Germany: 20 Mhl
China: 17.8 Mhl
United Kingdom: 12.5 Mhl
Russia: 10.4 Mhl
Argentina: 10 Mhl
Spain: 9.3 Mhl
Australia: 5.4 Mhl

The most ardent wine drinkers hail from Luxembourg, at 13.2 gallons (50 litres) per capita per year. The French consume 12.7 gallons (48 litres) and the Portuguese 11.4 gallons (43 litres) per year.

source – To read more

 

 

 

 

 

 

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Did You Know – 06/30/2014

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1. Hang onions in cut-up tights or old stockings to make them last for months!

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2. Create a thrifty watering can by puncturing holes in the top of a used milk bottle.

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3. Cover paint trays with aluminum foil to make cleaning up afterwards a breeze. Now this is a good one especially for people like me that gets paint everywhere and I hate cleaning those trays.

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4. Water straight from the tap becomes cloudy when frozen. To make ice cubes crystal clear, allow a kettle of boiled water to cool slightly and use this to fill your ice-cube trays.

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5. Use a large muffin tin to cook stuffed peppers in the oven – it will help keep them upright.

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6. To prevent potatoes budding, add an apple in the bag. New to me and a good one.

 

 

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Lots Of Guests For Xmas ? – Simple Way To Peel The Potatoes

How to peel a potato.

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December 25, 2013 · 1:12 AM

Did You Know – 03/11/2013

1. The Philippine Island of Luzon

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2. James Buchanan – April 23, 1791 – June 1, 1868) was the 15th President of the United States (1857–1861). He is the only president from Pennsylvania and the only president who remained a lifelong bachelor.

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3. The tongue is the fastest healing part of the body. The mouth is the fastest to heal due to the saliva that has hormones that help in wound healing process. The protein found in the mucosal surface is also versatile in healing wounds.

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4. ‘Dysania’ is the state of finding it hard to get out of bed in the morning.

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5.More than half the population of Kenya is under the age of 15.Despite the steady growth of the economy, more than a half of the country’s population lives below the poverty line, on less that one US dollar a day.

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6. Place an apple in the bag with your potatoes to keep them from budding.

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