Today its about travel.
- Vitamin C – According to research from the University of Otago in New Zealand Vitamin C helps defend your body from invading pathogens and increases your levels of immune – boosting T-Cells. If unfortunately you do come down with a bug it will help decrease the severity and the duration of infections like the common cold.
2. Aisle seat – A recent study by US researchers found you are more likely to come in to contact with infections from Ill patients and also the crew. Those in the window seat are less likely to be exposed to germs.
3. Motion sickness – This is caused by an imbalance or disturbance of your inner ear which of course controls your balance. By focusing on a fixed point in the distance such as the horizon helps to re establish your since of balance. Another suggestion is to find an area where you feel the least movement. Front of the car, over the wing of the plane or in middle cabin close to the waterline when on a cruise ship.
4. Get your shots – Hepatitis A – found in India, Africa, Asia, the Middle East and South and central America. Typhoid – Found in India, Africa, Asia, the Middl East and South and Central America. Yellow Fever – Africa, the Caribbean, and South and Central America.
5. Water Bottle 💦 – Study in the journal of Physiology and Behavior found that parched drivers make twice as many mistakes as those who are well hydrated which is equivalent of driving with blood alcohol content of 0.08 – So keep your water bottle handy.
6. Travel Kit – Noise cancelling earplugs. – This is good for sleep on a long flight or car rides. Example Quieton active noise cancelling.
First Aid Kit – Recommended is the VSSL First aid Kit .
Water Purifier – SteriPen Ultra Water Purifier. The UV light kills 99.9 percent of the waterborne germs
Source – body and Soul Australian Sunday Mail
This video which is about 45 minutes and is a great look at the workings of keeping Donald’s plane in the air. It shows the high expectation he has of his staff and the respect that he has from his Pilot and all that keep that plane in the air. I believe this is an in depth look at the man and what we can expect from him as President of USA.
The pilot announces that your plane must make an emergency landing
(My worst fear)
You always assume that if a plane goes down everyone dies. Not always the case. A good example is the landing of flight 1549 piloted by Captain Chesley Sullenberger in the Hudson river in 2009. All crew and passengers escaped alive.
Here are some things to think about before you book your ticket for a flight.
a. In 2007 Popular mechanic’s published an analysis of 36 years worth of airline seating charts and 20 accidents back to 1971. Passengers sitting behind the wings had a 69 percent survival rate in an accident. Those sitting over or in front of the wings have a 56 percent survival while in first class only 49%.
(I have always observed that in most plane accidents the tail is sticking up off the ground and mostly in reasonable condition so I assumed you had a better chance of survival if you were in the back). So the plane maybe a little bumpy back there but if you are traveling coach it may be a good idea to book a seat at the back. First Class well you would assume you would go head first into the ground. Die in style.
b. Not everyone including myself always listens to the emergency instructions at the beginning of the flight. Air New Zealand have a great video for this and use humor to attract your attention to the emergency instructions.
Anyway identify your nearest emergency exit before you take off. Count the number of rows ahead and behind to the nearest Exit. The reason for this is that it may be dark or smoky and unable to see and have to feel your way out of the plane.
c. Dress in practical easy to move clothing and shoes. Wear long pants, long sleeves and athletic shoes for best mobility. If you have to run from a burning plane across a muddy field you will find heels, clogs or flip-flops totally impractical.
d. If possible stow your carry on under the seat in front of you.
Your carry on in this position will protect your legs.
Rest your forehead on the seat in front of you and let your arms hang loose. This way your head will have minimum movement on impact.
e. Listen closely to the instructions from the Flight attendant. Do not question it is no time to argue. Follow those instructions to the letter