Tag Archives: Pillow

Did You Know – 04/24/2017

1.  60 – 90 minutes of napping boost memory creativity and complexity problem solving.
20 Minutes mid afternoon improves performance, alertness and confidence.
10 minutes restores mental sharpness.
Some companies are encouraging employees to embrace a daytime Kip.
Google, the Huffington post and tech giant Next Jump offer a dedicated nap room, nap pods and napping classes.
Being of old school I am thinking not on my watch. Just saying.
Source: April 16 Body and Soul Sunday Mail Australia


2. Vitamin K2 improves bone density and reduce fracture risk in women with osteoporosis. You can up your intake of K2 with egg yolks, butter hard cheeses and chicken meat – a 100 mpg daily supplement, provides the amount found in six egg yolks. So there – got frail bones K2 will help strengthen them.
Source: Australia Prevention.

3. Apples – I bet you did not know – They contain a mineral called boron which helps keep your bones healthy.
A Study involving 1,600 Australian adults that apple and pear intake was associated with a decreased risk of asthma.
Animal studies showed that apples contain a chemical called frolic acid which was found to stop muscle wastage.
So eat up your apples.
source: Prevention Australia

4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

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5. Eating chocolate while studying helps the brain retain new information easily.

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Did You Know – 06/01/2015

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1. A Hotel Secret on putting pillow cases on pillows – The housekeepers throw a solid karate chop right down the middle of the pillow and then shove it in, folded like a bun. This method is preferred to the civilian method of tucking it under your chin and pulling up the pillowcase like a pair of pants because these ladies have no interest in letting 50 pillows a day come into contact with their faces.

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3. Screen Shot 2015-06-01 at 3.20.59 PM

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4. fire usually moves faster uphill than downhill – This is because heat rises; if a fire is going uphill the flame from the top of one tree would burn the bottom of the tree above it, causing that tree to burn and continue to the next tree. They also move faster uphill because fires need oxygen, fuel, and heat to burn. If you hold a match and its is burning the correct way it will burn slowly down to your fingers. If you turn that match upside down it burns faster and will burn your fingers.

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5. The movie Pulp Fiction cost $8 million to make with $5 million going towards actor’s salaries.
More Trivia – The shot of Vincent plunging the syringe into Mia’s chest was filmed by having John Travolta pull the needle out, then running the film backwards.

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6. Tree hugging is forbidden in china – After the mass tree hugging outside of Zhongnanhai a few years ago, the Party concluded that the tree huggers were a dangerous cult and a threat to national unity. Known tree huggers were rounded up and forced to sign pledges that they would never again hug a tree. Those who resisted were sent to reeducation through labor camps and the most recalcitrant disappeared into the Chinese prison system.

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4 Clever Tips To Make Life Easier.

Hull strawberries easily using a straw.

Rubbing a walnut over scratches in your furniture will disguise dings and scrapes.

Stop cut apples browning in your child’s lunch box by securing with a rubber band.

Overhaul your linen cupboard, store bed linen sets inside one of their own pillowcases and there will be no more hunting through piles for a match.

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