I do practice this every evening before I go to sleep. It allows peace of mind and a peaceful sleep in my opinion. When you listen to the benefits one should make it a lifetime practice. It is believed that it will make the stresses of life much more manageable. Totally agree.
This is a very important issue if you want to make life a little less stressful.
Sometimes we are so stressed that we forget to greet our Siblings with a smile when we get home from work. Our spouse a kiss and a “I love you”
This website has some excellent suggestions.