Tag Archives: Pain

Did You Know – 01/02/2018

1. That:- Norwegians consume 9% of all Pepsi max produced
Norwegians eat the second most tacos in the world, just after Mexico
Norwegians drink the second most coffee in the world, just after USA
Norwegians read the second most comic books in the world, just after japan
There are only 5 million people in Norway
Source

2. 69% of people in the states use the phone on the toilet.
They did research on those who did not use their phones in the toilet and the bacteria count was 30. Those who used their phone on the toilet had a bacteria count of 109,000.

A little quiet time on the loo may seem like an ideal time to check your phone and play a quick game, but this is bad behavior for two reasons. First, it spreads germs to your phone screen that follow you out and recontaminate your fingers after you wash your hands. Second, prolonged toilet sitting can contribute to hemorrhoids, an uncomfortable condition most would like to avoid. Leave your cell phone at your desk and sit on the toilet only for as long as you need to do your business.
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3. Fluoride is VERY capable of damaging your brain. Over three hundred studies have found that fluoride is literally a neurotoxin! This meaning that it can and does damage our brains. Three studies were also able to link exposure to fluoride with impaired fetal brain development. This is a major health issue that should not be happening.
Curcumin has been found to reduce the effects of neurotoxicity induced by fluoride. While we know curcumin is extremely beneficial it is even more so now. This study was authored by researchers from the Department of Zoology, University College of Science, M.L. Sukhadia University. These researchers spent almost a decade investigating the ways in which fluoride induces neurodegenerative changes in the brains of mammals.
For those who are not aware, curcumin is found in Tumeric.

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4. Research supports the touted benefits of going barefoot, which include improved mood and sleep and reduced inflammation and chronic pain.
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5. Why Bananas are curved? – Bananas go through a unique process known as negative geotropism. Instead of continuing to grow towards the ground, they start to turn towards the sun. The fruit grows against gravity, giving the banana its familiar curved shape.
But why you say? The answer lies in the botanical history of the banana. It originated in the middle layer of the rainforest, where there is little sunlight. If the fruit were to grow towards the small amount of light that penetrates sideways through the vegetation, the plant could overbalance and topple over.
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Craniosacral Therapy for Depression, Neck Pain & Headaches

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You can BUY this book at Amazon

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Did You Know – 09/06/2017

  1. Top Home Remedies.

a. Honey for cuts – Its antioxidant, antibacterial properties  help cleanse and heal wounds.

b. Potato peel for burnsThe juices in the potato keep the burn moist. Cover with a bandage

c. Duct tape for a twisted ankleStabilze the ankle or wrist by wrapping the injury with thin strips of the tape.

d. Greek yogurt for a SunburnThe lactic acid works to remove dead skin. Leave on for about 15 to 20 minutes.

e. Toothpaste for Bee Stings – The alkaline toothpaste neutralizes the acid in the bee’s venom.

Source – AARP.ORG/Bulletin

2.  $457 Billion – the amount Americans spent on prescription drugs in 2015. Up 18% over previous year. 

208% rise in prices – for the most popular brands of drugs from 2008 – 2016

$14.5 million median salary of a pharmaceutical firm CEO in 2015 more than any other industry.

 $6.4 billion about drug companies spend advertising directly to consumers in the USA annually

$24 billion is the amount drug companies spend per year marketing to doctors

Source AARP.Org/bulletin

 

3.  62.5% – Are the number of kids who use smartphones or tablets who will get head lice within five years compared to 29% who don’t use them. Gathering around the gadgets is thought to help lice to spread.

Source –  Oxford University

 

4.  Hold hands to feel better – Partners of women in labour have normally held their hand during this process. There is now scientific proof that holding your lovers hand helps reduce the pain that they are feeling. It is to do with “interpersonal synchronization” where partners heartbeats and breathing synch during shared activities. A US study of 22 couples found that just sitting next to each other led to a physiological synch-up, but that stopped when pain appeared. If they touched hands though, the couples breathing and heart rates aligned again, and the pain reduced. 

 

 

5. Apparently according to research from the University of Minnesota’s Carlson school of management in the US found that those who performed tasks in a messy environment were 28% more creative than those who did so in a tidy room

 

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Did You Know – 04/24/2017

1.  60 – 90 minutes of napping boost memory creativity and complexity problem solving.
20 Minutes mid afternoon improves performance, alertness and confidence.
10 minutes restores mental sharpness.
Some companies are encouraging employees to embrace a daytime Kip.
Google, the Huffington post and tech giant Next Jump offer a dedicated nap room, nap pods and napping classes.
Being of old school I am thinking not on my watch. Just saying.
Source: April 16 Body and Soul Sunday Mail Australia


2. Vitamin K2 improves bone density and reduce fracture risk in women with osteoporosis. You can up your intake of K2 with egg yolks, butter hard cheeses and chicken meat – a 100 mpg daily supplement, provides the amount found in six egg yolks. So there – got frail bones K2 will help strengthen them.
Source: Australia Prevention.

3. Apples – I bet you did not know – They contain a mineral called boron which helps keep your bones healthy.
A Study involving 1,600 Australian adults that apple and pear intake was associated with a decreased risk of asthma.
Animal studies showed that apples contain a chemical called frolic acid which was found to stop muscle wastage.
So eat up your apples.
source: Prevention Australia

4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

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5. Eating chocolate while studying helps the brain retain new information easily.

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Getting a Tattoo – Expect These Pain Levels

Off to get a tattoo? Are you are wondering is it going to hurt? –  This chart will tell you what to expect.

 

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A Freebie That Anyone With Backpain Should Read

And its FREE

7DBPC-book-free

This is from the February ‘Prevention’ magazine’. I checked it out and it is still available. It is FREE well there is a $5.95 postage and handling fee. 

I am one of the lucky ones that does not suffer from any form of back pain touch wood. Any way it is FREE so if you are a back pain sufferer it looks like it has some pretty good information and who knows it may do what it says and cure that back problem.

Just click on the Book and it will take you to the site. Or this

“If you don’t do different nothing will change”

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Did You Know – 11/30/2015

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You probably already know this but some  don’t. Research by European Journal of Applied Physiology shows that a hard workout can be salve for achy joints. It has shown that those with rheumatoid arthritis or osteoarthritis that sweated through 30 minutes of indoor cycling intervals twice a week slashed indicators of the pain causing inflammation in their blood by an average of nearly 40% after 10 weeks. They also lost weight and body fat and their stamina also improved. High intensity training releases a hormone that helps convert unhealthy white fat to calorie burning brown fat.
The University of California have also discovered a molecular switch capable of converting unhealthy white fat into healthy, energy-burning brown fat in mice. Drugs that flip this switch rapidly reduced obesity and diabetes risk factors in mice fed a high fat diet.
For those who find it impossible to exercise and are overweight this drug of the future may be the answer for them.
For me fresh air, good music and exercise is the answer.

 

 

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2. If you are eating food or having drinks with the an ingredient that has the prefix ‘Phos’  such as phosphoric acid then you should reduce the amount of intake.   According to the American Journal of Kidney diseases you should make an effort to read labels and aim to reduce the amount of this mineral in your diet. (It is used as a preservative and a flavoring agent)

They believe some phosphorous is necessary but too much can harm your bones, heart, and kidneys.

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3. 13 to 21 time the average healthy woman passes gas.

Even though many women won’t admit it, women do fart just as often as men. In fact, a study has proven that when men and women eat the exact same food, woman tend to have even more concentrated gas than men. 

Source

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4. Women who post a photo on Internet dating sites receive twice as many email messages as women who don’t. The same study found that men who reported incomes higher than $250,000 received 156% more email than those with $50,000.

‘ You think’ obviously the one that is earning $250,00 thinks his looks are not going to make it.

The online dating industry generates $1.8 billion per year and the matchmaker/dating coach business generates $260 million per year in the United States

Source

quickfacts

5. Quick Facts

Fully 17% of all families in Singapore have assets over $1,000,000. – Time Magazine, 6/25/12

In 1865, the U.S. Secret Service was first established for the specific purpose to combat the counterfeiting of money

Approximately 40% of the U.S. paper currency in circulation was counterfeit by the end of the Civil War.

Orcas (killer whales), when traveling in groups, breathe in unison

Percentage of American men who say they would marry the same woman if they had it to do all over again: 80%. 

In the U.S., over one million gallons of cosmetics, drinks, and lotions are sold that contain aloe in them per year

The expression cooked “al dente” means “to the tooth.” What this means is that the pasta should be somewhat firm, and offer some resistance to the tooth, but should also be tender

Scallops have approximately 100 eyes around the edge of its shell

The Koala bear is not really a bear, but is really related to the kangaroo and the wombat.

source

 

 

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