Tag Archives: optimum

Saving Tip For Today

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Extend the Life Of Your Smartphone Or Tablet Battery.

1. Protect your device from temperatures over 95 degrees (35 degrees Celsius ). Those temperatures can damage battery capacity.

2. Shut down location-tracking apps when not using them. 

3. Turn off the function that refreshes apps in the background.

4. Don’t turn it off – It will use more juice powering up that it will quietly napping

5.  Keep the ports where your battery plugs into your device clean.

6. Turn off Wi-Fi when not in use. Wi-Fi gobbles a lot of power on all devices because it’s always looking for a signal.

7. Keep the screen as dim as you can stand it

8. Extend the refresh time: Set your email to get new messages every 15 minutes (or even longer) rather than as soon as they arrive on the server

9. Do some digging. Look for apps like iOptimizer or Battery Graph that help you monitor your battery use.

10.  For optimum performance, “reboot” your battery whenever you can by waiting to charge until the battery is down to about 10 percent. Then, fill ’er up to 100 percent. Try to avoid overcharging it except for newer devices, which is recommended.

11. Have a tablet? Drain its battery regularly. It appreciates the exercise.

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Food Pyramid – Reduce Inflammation

This graph displays a great way to keep to a reasonably healthy lifestyle. The less inflammation we have in our body: The less disease that will develop. The better we will feel. Our energy levels great. This is an easy chart to follow without too much effort.
Click on the graph to get a clearer picture

 

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“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”-Andrew Weil

ANTI-INFLAMMATORY FOOD PYRAMID Source- http-::www.gourmandia.net

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