Tag Archives: oil

Saving Tip For Today

honey-dijon-balsamic-vinaigrette-600x500-118117Home Made Salad Dressing

Better and cheaper made a home. 

Balsamic Vinaigrette.

Whisk together 1 minced garlic clove, a pinch of salt and pepper, 2 teaspoons Dijon mustard and 1/3 cup balsamic vinegar  (you can use white Balsamic vinegar which I prefer) then slowly whisk in 1/2 cup of olive oil.

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Essential Oil Conversion

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July 13, 2015 · 12:31 PM

Lauric Acid In Coconut Oil

Seems like this Coconut stuff is a miracle maker. It can’t do any harm so probably a good thing to put in your kids and your own smoothie. I am not sure I would take it by the spoonful I don’t think would be my favorite thing to do.

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Lauric Acid in Coconut Oil

Certain components of coconut oil are exceptionally important. Lauric acid, a medium-chain fatty acid found mainly in coconut oil, is one of these prized substances. Pure coconut oil contains about 50 percent lauric acid, and is the most abundant natural source of lauric acid available.
When lauric acid is present in the body, it is converted into monolaurin, a monoglyceride compound that exhibits antiviral, antimicrobial, antiprotozoal and antifungal properties. It acts by disrupting the lipid membranes in organisms such as fungus, bacteria and viruses, thus destroying them.

Monolaurin is an effective treatment for Candida albicans and fungal infections such as ringworm and athlete’s foot. Monolaurin also specifically targets bacterial infections as well as lipid-coated viruses such as herpes, the measles, influenza, hepatitis C and HIV. Researchers in the Philippines have even begun studies to prove the effectiveness of lauric acid against HIV/AIDS because of its strong antiviral properties. And lauric acid is non-toxic, which gives it a distinct advantage over the pharmaceutical drugs that are typically used to fight viruses, bacterial infections and fungal infections.

Without a plentiful source of lauric acid, the body cannot produce monolaurin, and all of these important benefits are lost. Many people who regularly consume coconut oil experience less illness than others. Breast milk is the only other natural source that contains as high a concentration of lauric acid, which could explain the notably fewer infections of all types in breast-fed babies.

Unfortunately, the lauric acid content of foods and infant formulas has been rapidly decreasing over the years. Manufacturers and consumers alike have turned from using coconut oil and have replaced it with cheap vegetable oils, obliterating lauric acid intake in the process.

There is no recommended daily allowance (RDA) for lauric acid, but as a guideline, Dr. Mary G. Enig suggests adults and growing children can benefit from an intake of 10 to 20 grams of lauric acid per day. (2-4 tablespoons of coconut oil.) It’s interesting to note that nursing babies consume up to 1 gram of lauric acid per kilogram of body weight per day.

Read more…

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Pizza Anyone?

This is a brilliant way to enjoy Pizza.

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Pizza Pull-Apart Bread
A pull-apart bread which is perfect for parties, this one is made with pepperoni slices but you can add anything you want to it. There are different variations for Pizza Pull-Apart Bread…
 
*2 (14 oz.) cans of Pillsbury pizza dough (you can use Grand biscuits)
*2 cups shredded Mozzarella cheese
*1/2 tbsp. basil leaves
*1/2 tsp. dried oregano
*1/2 tsp. fresh minced garlic
*1/3 cup olive oil
*1 (8 oz.) package of pepperoni (cut into quarters)
*1 cup Parmesan cheese
 
Preheat oven to 350 degrees. Spray Bundt pan well.
Cut pizza dough or biscuits into quarters.
Add all the ingredients in a bowl & toss so that the oil is spread evenly on each piece of dough
Bake in oven for 30 minutes (or until the top is & and center is cooked) If the middle is still not cooked thoroughly, leave it in oven for another 5 minutes at a time until it’s done. Remove from oven & let rest for 5 minutes.
 
Flip over on to a plate & serve with marinara/pizza sauce for dipping.

 

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Ok Girls Get Rid Of That Cellulite For Summer

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I tape Dr Oz every day of the week. Sometimes its a little Ho Hum, but today, very informative I thought. It was a subject dear to my thighs and ass, especially for those of us that venture to the beach or to the pool in our swimmers, be it a one piece or bikini.

Cellulite reduction therapies that you can do at home. (He had the real life photo’s to prove it).

The first one.

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Seaweed concoction:

1/4 cup of olive oil
1/4 cup sea salt (coarse stuff)
1/2 cup seaweed powder (I am sure you can get this at a drug store or health food shop)

Stir the mixture which becomes a green color.
Rub this on the areas most needed, morning or night or both. I would use one of those rough hand gloves you get for the shower. Leave it on for a minute or so then shower it off.
Apparently it is a little messy but worth it, so in the shower or bath area is probably a good idea.

Option No two.

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Pineapple

1/2 a cup three times a day. Suggested ways:

1. Cottage cheese, pineapple and cinnamon for breakfast

2. Cucumber, pineapple, sprinkle with lemon and chili powder maybe for lunch.

3. Tuna, pineapple, onion as a snack.

They also suggested you could take a supplement called Bromelain. Bromelain is an extract derived from the stems of pineapples.
So if you can’t handle all that pineapple you could use the supplement.

Go Get it Girls

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Avocado salad dressing

Avocado salad dressing to replace ranch!

1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt. Enjoy!

Avocado salad dressing

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LOL – Put A Quart Of Oil In It Honey

Put a quart of oil in it, honey

Click on picture if the gif does not work

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