These look delicious
1 3/4 cups oat flour (can sub for rolled oats, oat bran or quick oats)*
1/4 cup coconut flour (can sub for almond or extra oat flour)**
2 T granulated sweetener of choice (I used coconut palm sugar)***
1 T pumpkin pie spice (or a mix of cinnamon, nutmeg, allspice and a dash of ginger)
1/2 cup pumpkin puree
1 tsp vanilla extract
1/4 cup cashew butter (can sub for any nut butter)
1/4 cup brown rice syrup (can sub for any sticky sweetener)**** Maple maybe
1 T + milk of choice*****
Cinnamon and granulated sweetener of choice, to coat bites in (optional)
In a large mixing bowl, combine the flour, sweetener, pumpkin pie spice and mix well.
In a microwave safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Mix in your vanilla extract. Pour your wet mixture and pumpkin to the dry mixture and mix well. Depending on consistency, either add dairy free milk of choice or extra flour until a firm texture is formed.
Using your hands, form into small bite sized balls. Roll balls in optional cinnamon/sugar mixture and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up.
1. Did you know there is a town in Colorado called “No Name”
2. 41% of people experience their first kiss between the ages of 13 and 15.
3. Caligynephonia is the fear of beautiful women
4. Lachanophobia is the fear of vegetables
5. It is estimated that the world’s oceans contain up to 10 billion tons of gold.
1. The doors in public buildings open outward to allow a large number of people quick exit in case of danger, such as fire. If the doors opened inward, people might pile up at the exit as everyone pushed to get through at once instead of stepping back to allow space for the door to be opened.
2. 100 years ago: Most women washed their hair only once a month using egg yolks for shampoo. Eggs cost about 10 cents per dozen. Cannabis and heroin were available over the counter at corner drugstores.Back then pharmacists said ‘Heroin clears the complexion, gives buoyancy to the mind, regulates the stomach and bowels, and is, in fact– a perfect guardian of health.’ Pneumonia and influenza were the leading causes of death.
3. The reason why we nod our heads for “yes” and shake it for “no” was first explained by Charles Darwin. He related the gestures to a baby’s nursing habits. The nod, the forward head motion, is the breast-seeking pattern. Shaking the head from side to side – gesturing “no” – is a breast-rejecting motion. This is confirmed by the fact that a baby born deaf and blind will nod for yes and shake its head for no.
4. It is believed that Shakespeare was 46 around the time that the King James Version of the Bible was written. In Psalms 46, the 46th word from the first word is shake and the 46th word from the last word is spear.
Another interesting source
5. Eggs are a symbol of new life that returns to nature at Easter Time. The custom of exchanging eggs began long before Easter was celebrated. It was the custom of Egyptians, Persians, Gauls, Greeks and Romans to whom the eggs was a symbol of new life. They exchanged eggs decorated in spring colors and believed that the Earth was hatched from an egg.
6. The Main Library at Indiana University sinks over an inch every year because when it was built, engineers failed to take into account the weight of all the books that would occupy the building.