I use these superfood daily.
1. Lemons – First thing in the morning (around 5am) I squeeze a little lemon juice in a cup warm water and drink this before I head off to the gym. I will also squeeze a little in my water bottle which I consume at the gym.
2. Avocado – I have avocado at least 5 times a week. Sometimes for breakfast. Toast, avocado, spinach then Poached egg on top sprinkled with a little cheese. In the evening, with dinner I always have a salad which includes one half of an avocado.
3. Ginger – I sometimes grate a little fresh Ginger into my lemon drink in the mornings. It is aromatic and also if your stomach is not feeling happy it can sooth it. I will often grate a little ginger into my salad in the evening (not too much). It is also great in a marinade of Soya sauce, honey, and grated ginger. Soak your steak in it for at least an hour before cooking. Delicious.
4. Coconut – I put coconut oil on my body after a shower. Keeps the skin hydrated and is good for the health of your body. Makes a great lubricant.