Well, took a month and a half but I did it. As you know I don’t get on scales or measure myself. I tend to recognize if I have put weight on or off by how I fit into my clothes and of course when a friend says “Wow you have lost weight”. I am closer to a 10 (8 US) than a 12 but fit comfortably in a 12 Australian size (10 US). My son on the other hand does weigh himself regularly and he has lost 8kg (17.637 lbs) in just under one month. That is fantastic for him as he did cheat a little but stuck mostly to the routine. Kudos to Jamin.
I did find my cleansing days very challenging but on the other hand worth it as I slept well and woke up the next day with a clear head (no booze on that day of course) and felt energized and of course a lot lighter. As much as I don’t like it, as I love my evening meal, I did look forward to the cleansing day in some ways because of the result and it does get easier the more you do it.
Now I will move into the maintenance program as I feel I have lost the weight I wanted to, now will take care not to put it back on.
If you are wanting to get rid of excess weight, I highly recommend Isagenix as the product to try. It does require commitment but well worth it as it really does concentrate on the nutrition rather than just losing weight at the detriment of your health. Look, you can lose it fast or not but you will lose it if you keep with the program. Anyway if interested email me no matter what country – email@example.com or just go to my website at Isagenix
There is also a great Business Opportunity that can supplement what you are earning, eventually like some, become a full-time income, sufficient to keep you in the style you have always dreamed of while helping others. ❤️
Remember “If you don’t do different nothing will change”
“I have missed more than 9000 shots in my career. I have lost almost 300 games. 26 times I have been trusted to take the game winning shot and missed. I have failed over and over and over again in my life . That is why I succeed..”
American former professional basketball player Micheal Jordan
This is what KLM does with items left behind on their flights. They have intitiated a return policy via a cute dog …
You have to watch this it will touch your heart.
I need one of these in my house to find all the things I keep misplacing
This video reads the exact opposite backwards as forward. Not only does it read the opposite, the meaning is the exact opposite..
This is only a 1 minute, 44 second video and it is brilliant. Make sure you read as well as listen…forward and backward.
This is a video that was submitted in a contest by a 20-year old. The contest was titled “u @ 50” by AARP. This video won second place. When they showed it, everyone in the room was awe-struck and broke into spontaneous applause. So simple and yet so brilliant.
Take a minute and watch it.
It is a nightmare when you get to your destination and you find out that your baggage did not. The baggage is somewhere but not where you are. What do you need to do to avoid losing your baggage? Here are some tips:
- Pack light so you don’t have to check in your luggage
This is the only guarantee that everything you need will always be with you. You really don have to bring a ton if you will only be gone for three days or so. Just bring the essentials.
- Tag your luggage properly
Make sure that you have the right information on your bag. Make sure you have a contact number there and the place where you will be staying. Make sure that you also remove old tags other airlines. Put a keychain or a colorful ribbon that you will notice even your on the other end of the world.
- Avoid connecting flights
If you can avoid connecting flights, avoid them. Connections can sometimes make things complicated. There are also airlines which share codes with other airlines but sometimes they don’t have accreditation for the same luggage service. And somewhere in that sentence, you lost your baggage.
- Check in early for the flight
Getting to the airport on time allows you to have some space for security checks and gives the airport crew enough time to place your bags onto the right plane.
Worse comes to worst, what do you do when your baggage is lost?
- Complete all the forms needed
Act promptly if you don’t see your luggage on the carousel. Most likely the airline crew will have an explanation. There are times that they will be able to locate it immediately but there will be times that you need to wait. If you can wait for your baggage, by all means, wait. If you are pressed for time, fill out the necessary forms so the airline can get the baggage to your hotel or house.
- Ask how the airline can help you
Some airlines will extend a helping hand like they can give you some petty cash so you can buy some essentials like toiletries. They can also give you coupons so you can get some clothes or equipment. In case you have a damaged luggage, ask how they can address that since some will go out of their way to have your bag repaired. Some also give a replacement luggage so problems of damaged suitcases are solved on the spot.
- File a claim
When you can not really trace your bags, file a claim but remember that the liability can be limited for domestic flights and even smaller fees for international flights. There are credit card companies and travel insurance that covers lost or damage luggage.