Tag Archives: lack

Does Your Body lack Magnesium – Check It Out

According to research our bodies for most of us,  lack of magnesium.  There are many symptoms that will identify a lack of.

Number one: Because of what we spray on food it destroys the magnesium in our body.

Number two We’re increasingly stressed out. We’re running our engines on high to keep up with life and it’s draining us. Stress hormone production requires high levels of magnesium and stressful experiences lead to depletion of magnesium stores.
Number three We’re eating more sugar than ever. For every molecule of sugar we consume, our bodies use 54 molecules of magnesium to process it.
Fourth Low levels in the soil and modern farming techniques deplete stores of magnesium. lastly Magnesium is depleted by many pharmaceutical drugs and estrogen compounds such as oral contraceptives, antibiotics, cortisone, prednisone, and blood pressure medications (“Drug-induced nutrient depletion handbook,” Pelton, 2001). Diuretics in coffee and tea (caffeine) also raise excretion levels. Oh and by the way – flouride competes for absorption with magnesium!

To find out more about magnesium deficiency click on this to read the article in-depth.

Source and more information

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The best way to increase your magnesium naturally you need to consume the following:-

1. Eat magnesium rich foods grown on organic soil.

2. Take ionic magnesium drops. This is my new favorite method, which I’ve learned from The Magnesium Miracle.

3. Apply magnesium oil to your skin! This is the second best way to raise your levels.

4. Soak in epsom salt baths. This will provide not only magnesium, but sulfur for your liver as well.

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Been Away For A While Now I Am Back

Got an urgent call this year on the 21st of November
My Mom is sick, packed quickly, forgot more that I remember

Flew to New Zealand, the ‘land of the long white cloud’
Just one bag that was all I was allowed

Did not call my neice for her birthday
Hope she had a good one, I am sure she will forgive me anyway

Happy birthday Donna I did think of you
Hope you had a good one, Love to both of you two

I had plenty of sun in Australia as you can see
If you love the water there sure is no better place to be

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Well back to Mom we thought her breaths would be few
Suffered much pain but with tons of medication her chances to survive grew

She is now ringing from the hospital “Lesley come get me and bring me home I am not staying here”
Yep she is back to normal, demanding and giving the nurses plenty of grief I fear

Patience I will need although I have been known to lack
But will keep in touch, Been away for a while and now I am back

Lesley

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