Tag Archives: increase

Did You Know – 01/03/2017

First Did You Know for the Year

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  1. Bruce Springsteen said he  is afraid of the Trump Presidency,  he also said when President Reagan was elected that he was very afraid. I guess he is a very afraid Democrat. (He has got nothing to be afraid of.)

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2. A rigorously done new study shows that those with the highest sugar intake had a four-fold increase in their risk of heart attacks compared to those with the lowest intakes. That’s 400 percent! Just one 20-ounce soda increases your risk of a heart attack by about 30 percent.

 

3. If you see this label
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a.  A four-digit code beginning with a 3 or a 4 means the produce is probably conventionally grown. The last digits of the code represent the kind of the fruit or vegetable you are buying. For example, bananas are always labeled with the code of 4011.

b.  If there are five numbers, and the first is “8″, then the product is genetically modified. The label on genetically modified banana (GE-genetically engineered of GMO) would contain the numbers 84011.

c.  A five-digit number that starts with a 9 means the item is organic. Organic bananas are labeled with 94011.

EWG ( The Environmental Working Group) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items.
The Environmental Protection Agency warns that the consumption of pesticides can lead to health problems such as “birth defects, nerve damage, cancer, and other effects that might occur over a long period of time.” Children are especially at risk of harm from pesticides.

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Orangutan females give birth only about once every 8 years, the longest time between births of any mammal on earth.
Orangutans share almost 97 percent of the human DNA (scary)

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A bird’s takes up about 50 percent of its head. A humans eyes take up about 5 percent of its head.

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Did You Know – 09/12/2016

Did you know this? I know I did not. I happen to be in New Zealand not so long ago and went to line dancing with my sister-in-law. I was so much fun and I could see the benefits of doing this so am in the process of finding somewhere around here that does it. I was hopeless at it and going left when everyone was going right but I had a laugh and so did they.

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5 Things will is great for your brain when you dance

1. Enhance Neuroplasticity A study led by the Albert Einstein College of Medicine in New York City, published in the New England Journal of Medicine, was conducted over a period of 21 years and looked at senior citizens 75 years and older.
The study found that some cognitive activities influence mental acuity, but almost none of the physical activities had any effect except for dancing.

Reading – 35% reduced risk of dementia
Bicycling and swimming – 0% reduced risk of dementia
Doing crossword puzzles at least four days a week – 47% reduced risk of dementia
Playing golf – 0% reduced risk of dementia
Dancing frequently – 76% reduced risk of dementia

2. Increase IntelligenceThe essence of intelligence is making decisions. To improve your mental acuity, it is best to involve yourself in an activity that demands split-second, rapid decision-making. Dancing is an example of a fast-paced activity that demands speedy decision-making.

3. Improve muscle MemoryDancers can achieve complex moves more easily when they undergo the process of “marking”—walking through movements slowly and encoding each movement with a cue.
It was concluded that visualizing movements and “marking” can help improve muscle memory. This type of visualization and marking, learned through dance, can also be used across a variety of fields to optimize performance.

4. It will boost your memory and slow down aging. – As you get older, brain cells die and synapses become weaker. Nouns, like names of people, are harder to remember because there is only one neural pathway that leads us to this stored information.

If you work on learning new things, like dance, you can work on building different mental routes and many paths. So if one path is lost as a result of age, you have an alternative path that you can use to access stored information and memories.

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5. It will help prevent dizzinessHave you ever wondered why ballet dancers don’t get dizzy when they perform pirouettes? Research suggests that through years of practice and training, dancers gain the ability to suppress signals from the balance organs in the inner ear that are linked to the cerebellum.
If you suffer from dizziness, then making time in your schedule for any form of dance is a good way to address this problem. Dancing of any kind will help with dizziness so you don’t have to be a ballet dancer.

 

So Lets go Dancing. Cause “If you don’t do different nothing will change”

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Saving Tip For Today – 08/07/2013

shaded-ac-unit-photoCoreyFuehrer

Shade itBeing in Texas any saving on air-conditioning is a plus. 

Save as much as 10% on air-conditioning costs by putting an awning or planting a shade tree over the AC condenser or window unit. 

Be sure not to surround the units too closely because it could restrict the air flow and increase your costs not decrease them

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