The Importance of Hydration
I thought this interesting because Alexander Denk explains the function of a kidney in easy language that resonates with many. We think we are drinking enough water but often the water is not of good quality, not so easy to drink, and does not hydrate the body as well as Kangen Water. I know I go on about this but it is true. If you have a chance to sample the Kangen water (Not sold in shops you will need to know an Enagic distributor . Like me) do so and you will know what I am talking about. It is so much softer and palatable than any water you will ever drink. It has anti-oxidant qualities and 9.5 Ph level. The machines of course like the K8 has also 7 types of water that it produces (I have two of these).
How to Get Enough Vitamin D
- 15 minutes of bathing sunscreen-free arms and legs in the sun a few times a week generates plenty of the sunshine vitamin.
- Fatty fish such as wild-caught salmon, mackerel, tuna and sardines; eggs; and fortified milk, orange juice and cereal are all good sources.
- In addition to sun exposure and food, Vitamin D supplements (800 to 2,000 IU a day) should bring your levels up to par. Take the supplement with your largest meal of the day. This simple step can boost the level of vitamin D in the blood by more than 50 percent, according to a study from the Cleveland Clinic.
Proof in the Vitamin D
It has now been proven by many researchers that Vit D is very important to our bodies.
We do too much “Slip, slop,slap” with the sunscreen creams. ( I am not saying get burnt) we are not eating enough vit rich food and we are not getting enough sunlight.
Here is some recent research that underscores the importance of vitamin D.
- Protect your mind.
- Guard against heart disease.
- Ward off Parkinson’s
- Strengthen your bones
- Get rid of gloomy moods
- Helps you remain active