Tag Archives: hug

Did You Know- 02/27/2017

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1. When women gossip, their levels of the ‘Love Hormone’ oxytocin go up. This is according to researchers from the University of Pavia in Italy. This makes the gossipers feel closer to each other regardless of their mood or personality type. Another way of getting the Oxytocin shot is by giving your friend a hug. Now that is more positive I am thinking.

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2. Garlic repairs glass cracks? yep amazing. If you have a glass with a hairline crack, try cutting a garlic clove in half and gently rubbing it against the cracks. The high concentration of sucrose compounds will act as an adhesive.

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3. Most of us thought there was only 7 continents. Apparently not. Geologists are now arguing there is an 8th. ‘Zealandia’ consists of NZ and Caledonia. It could be known as the smallest continent of all. It is not official as yet but will be when enough scientists get on board.

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4. A few times each year, thousands of fish meet up to for one giant ‘tuna tornado’ because they do most of their breeding outside their bodies. The tuna gather themselves into a living tornado of reproduction, which acts as a moving wall that encircles a protected space where they can release a large volume of egg and sperm all at once .

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5. Some farmers feed their cows Skittles. The reason being candy, chocolate, cereal or molasses is a cheap substitute for corn. The sugar reportedly helps cows with digestion,, increase milk production and fattens up the beef cattle. Mars, inc sells their unused skittles to companies that melt them down and add them to livestock feed which is cheaper to buy than corn as corn at times is to high a price to be economical.

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Did You Know – 12/05/2016

All these did you know’s are from my book “Secrets of Longevity” by Dr Maoshing Ni”

 

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  1. Flowers for Stress busting – A study showed that people who sat near a bouquet of colorful flowers during a typing assignment than those that sat next to a just green foliage plant. It proved that colorful flowers have a powerful influence on moods, love, and combat stress.” I love flowers and have them in the house all the time ” me just sayin.

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2. Hug the ground – This I found interesting – There are reasons why gravity keeps humans close to the ground. The higher you are from the surface the earth the less connected you are to the planet’s electromagnetic field (EMF). Our bodies myriad functions are regulated b our own EMF, which pulses to that of the earth. When the EMF synchronization is disrupted, disease can result. When you fly in a plane at 30,000 feet you are bombarded with a level of cosmic radiation similar to one’s radiation exposure in a chest x-ray. So if possible work or live no higher than 4 stories up and (this for some is impossible) use air travel only when absolutely necessary. Also I have read it is why walking on the ground with bare feet when possible is very healthy for you.

 

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3. Activities in our lives can be categorized as Yin or Yang. Sleeping, relaxing, reading and bathing are yin activities. Exercising on the other hand together with cooking, engaging in hobbies and study are yang. So therefore your bedroom and bathroom are more appropriately located in the northern and western parts of your home. Your office, kitchen, living room and dining room should be in the southern and eastern locations.

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4. phosphatidylserine (PS) –  is a well documented nutrient used in Europe to reverse age related dementia and memory loss. It is made naturally by the body. It is known to boost various neurotransmitters in the brain that activate reasoning, concentration and memory. It also allows ones ability to withstand harmful effects of stress.

The average daily phosphatidylserine (PS) intake from diet in Western countries is estimated to be 130 mg.  PS may be found in meat and fish. Only small amounts of PS can be found in dairy products or in vegetables, with the exception of white beans and soy lecithin.

 

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5. Active Sex Life – It is natures fountain of youth – A healthy sex life raises the levels of substances that lengthen your life span – endorphins, growth hormone, and DHEA. Lowers stress hormones like adrenaline and cortisol. A fulfilling sexuality not only improves the quality of life but the quantity

 

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13 Toxic Phrases You Should NEVER Say To Your Kid

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As a a young mother I did not have a computer or that much contact with the outside world as we were in remote areas. Plus My Mum and Dad were thousands of miles away so my experience of Mother Hood was zilch I just did the best that I knew how like most of us.

I always love the lesson I learnt from observing, was to hug my children as much as I could (That I learnt from a friend as I did not experience that with my parents). 

To tell them that you love them as much as you can (That also I did not learn from my parents. In fact when I call my Mum who is 96 I always end the call with “Love You Mum”. I have never ever heard her return “I love you too”. She just not know how. Kinda Sad I think. That generation found it hard to be demonstrative )

The other thing I have learnt is that when you walk into the room a child will always look at your face to see the greeting, so always make sure your face is filled with delight at the sight of them. 

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This is an article written by Samantha Darby for Romper.

I could have written this article myself being a mother of two but Samantha has done a great job writing this article and probably a better job than me.

So this article is one that all new Mothers should read because we do make mistakes and maybe if we ‘Knew better we would do better’. 

Thinking twice before saying these phrases to our children may be the kindest thing we can do for them.

 

 

1. “Stop Crying.”

If your child is crying, then they are upset. Sure, it’s frustrating that the reason they’re crying is because you gave them the exact snack they asked for, but kids are kids. How many times have you, as an adult, burst into tears over nothing? Telling your children to stop crying is telling them that the way they process their emotions isn’t OK.

2. “Just Let Me Do It.”

Watching your 3-year-old try to zip his own jacket with mittens on is hard, I know. Especially when they are insistent on doing it on their own. But the phrase “just let me do it” can be damaging. Instead, ask them if they need help or ask if you can show them a trick to making it easier.

3. “I Don’t Like You Right Now.”

Kids are going to do some terrible things. They’re going to make giant messes, they’re going to throw tantrums, they’re going to act out when you ask them to do something — it’s all normal. And sure, there will come a point when you think, “I don’t even like my own kid right now.” But you can’t say that to your little mini-me. Instead, tell them you don’t like the way they are acting or the way they are speaking.

4. “You Have No Reason To Be Upset.”

How do you know? I once got upset because I lost one of my child’s boots in Target and cried the whole way home. I felt like an idiot, but I had my reason for crying, and so does your child. They have every right to be upset about something and, often, the reason they’re upset may be something normal like they’re exhausted or hungry. (Seriously, if anyone knows the life of a child being hangry, it’s my kid and me.)

5. “Only Babies Act Like That.”

This phrase covers a whole range of situations. I’ve heard parents say this to older children crying, to big kids having accidents, and even to preschoolers who are over-tired. It’s belittling, end of story.

6. “I Sacrifice A Lot For You.”

Lots of mommy martyrs like to use this one. Of course you sacrifice a lot; you’re a mother. But your children didn’t ask to be here. They didn’t ask you to have them. Reminding them that you sacrifice a lot for them makes you the queen of guilt trips and can make your children feel like they owe you something for being a mother.

7. “Leave Me Alone.”

We all need quiet time as parents, but you should say that instead. “Mommy needs a little break.” “Mommy is going to have some alone time.”

8. “I Never Get Time To Myself.”

Again, sanctimommy words. There’s literally no reason to say this to your child. You’re going to make them feel bad if they’re old enough to process that statement, or you’re just putting it in their head that they are a nuisance.

9. “Stop Asking Me Questions.”

It’s annoying, I know. But you want your kids to be curious. You want them to question their surroundings, to ask you about things they hear and see.

10. “Get Over It.”

You’re basically telling your child that their feelings don’t matter and that they need to hurry up and move past a situation. Unfair.

11. “It’s Not A Big Deal.”

But everything is a big deal to kids. Literally, everything. If they finish a puzzle, if their ice cream cone falls to the floor, and seeing a giraffe at the zoo — all enormously big deals.

12. “Don’t Be So ___.”

Shy. Bratty. Rude. Talkative. Loud. This is your child. They are going to do things and say things and sometimes you’re not going to like it. But telling them not to be something doesn’t help. You can ask them to “be more grateful” instead of saying, “don’t be so rude.” It’s all about positive reinforcement.

13. “I Don’t Care.”

Whether it’s about their friend at recess that ate a wood chip or that they are now a Buzz fan instead of Woody, it’s important to them. It’s important that they share things with you, that they ask you what you think. They want you to be just as excited as they are, so muttering that you don’t care makes them feel like their thoughts are pointless. If you don’t care, why should anyone else?

 

 

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Did You Know – 08/17/2015

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  1. Cuddling (and other acts of love) help to heal physical wounds faster due to the release of oxytocin. Oxytocin is  hormone that simultaneously acts as a neurotransmitter. It is released during orgasm in both sexes and is associated with feelings of love or attachment after sexual acts.

The wonderful things about Oxytocin is:

  1. Easy to get. – Just hug someone
  2. A love potion that’s built right in
  3. It helps mom to be mom
  4.  Reduces social fears
  5. Healing and pain relief
  6. A diet aid
  7. An antidepressant
  8. Stress relief
  9. Increases generosity
  10.  It’s what makes us human

To find out more details on this list go to: 1o9.com

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2. Physical touch makes you healthier:

Whether it’s a squeeze of the hand, a big bear hug, a kneading massage, even a bedroom romp, touch is shaping up to be the ultimate mind-body medicine.

From lowering blood pressure and heart rate to increasing immune function and relieving pain, getting touched or doing some touching makes you healthier — not to mention happier and less anxious.

Hugging your pet is equally beneficial

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3. Crying releases stress hormones or toxins from the body, which is why you feel better after crying.

Crying is considered a release, a psychological tonic, and to many a glimpse of something deeper: the heart’s own sign language, a form of emotional perspiration.

So if you feel like a cry have one, its good for you.

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4.Google’s founders were willing to sell to Excite for under $1 million in 1999—but Excite turned them down.
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5. There was a third Apple founder. Ronald Wayne (pictured at home in 2010) sold his 10% stake for $800 in 1976. Ouch!!

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