Tag Archives: Healthy

Salmon And Asparagus Foil Packs

Now I love Salmon and try to have it at least once a week. I have not tried this recipe as yet but intend to as it looks delicious and healthy.

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Secret Behind That Bikini Body💦

Elle Macpherson who is now 54 has a fit and healthy body of a 21-year-old in my opinion. Looks fantastic. 

She has not always found keeping this way easy as she used to suffer from digestive problems and spent much time researching and finding a solution.

She does not always have breakfast at the traditional time she may have it later if she has been eating later in the evening. In the mornings she always wakes up and has a glass of hot water and lemon then a green juice . It is her own brand of Super Elixir Greens that she adds to her juice.

Her secret to a glowing skin is alkaline water. She prefers drinking it with lemon cayenne, turmeric and a bit of stevia to taste. She also enjoys sipping on rosewater spiked with sparking water.

She now follows a plant-based alkaline diet and drinks 3 liters of alkaline water a day. 

She says that a good smile, good teeth, good hair and good skin plus a good mood is worth a thousand injectable and Botox and facial masks. I Agree .

On waking, I have 3 large glasses of the ionized Kangen water  and honestly it makes you feel energized and miss it when it is not Available to me. I  have just had 3 weeks in NZ and tried hard to drink tap water as I did not have kangen water available. I am afraid I let myself get a little dehydrated. Could not wait to get back to my machine. Kangen water makes a difference.

For more information on Kangen water click here

“If you don’t do different nothing will change”

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You To Can Live That Life Again

I am always amused how they take just the worst picture they can find of those with weight on, then you get this fabulous picture once they have lost weight. Admittedly they probably felt like that when some one was taking their picture while overweight and of course feeling fantastic once they look like she does.

 

It is actually a great story.  Jennifer was 190 lbs (about 86 kilo’s) and lost 76lbs which is no mean feat. Jennifer went on an Isagenix challenge and won. I believe the prize is how she now looks in my opinion. She should be very proud of herself and is an example that Isagenix works with great results. Which is also a fact that there is no excuse why you have unwanted weight and because of the ingredients of this product they guarantee that you will be feeling great with more energy and a body that is functioning like a healthy body should.

Want to know more go to – davidvoth.isagenix.com 

or lesleyvoth.isagenix.com

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Gut Health – Essential to Good Health

 

I wrote an article on this subject on June 3rd 2018. Many studies have been made recently only to discover if you don’t have a healthy gut you probably do not have a great immune system and suffer from many different ailments. It affects your brain, hormones, joint pain etc and has a great influence on depression, sleep, being over weight and other chronic problems. There are a number of articles on this subject which we never really considered until now. Those little micro organisms  in your stomach are very important and need to be introduced to our gut on a regular basis. Good sugar free yogurt, fermented food, good water (Kangen water ) are all beneficial to the gut.

If your life is in the fast lane then getting the essentials for your gut is near impossible. I have been introduced to a product that has done years of research on this subject and come up with a great product which I believe to be untouchable by other products. I kid you not. If you are wanting quality of life then you have to look at this and consider giving it a go. It is one of Isagenix products and if you want to find out more about them go to the Isagenix sites below.

America – davidvoth.isagenix.com

Australia and New Zealand – lesleyvoth.isagenix.com

Lesley Voth

If you don’t do different nothing will change’

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Water Is A Healthy Life, Healthy Body and Mind💦

Water is Life Most people are unaware of the fact that our bodies are 70% water. Water regulates all of our bodily functions. It helps transport nutrients, metabolizes body fat, aids in digestion, maintains body temperature, lubricates and cushions organs, and flushes excess toxins, regenerating your cells. Quality water is essential to healthy living. But, do you know what’s in your water? Check out this 5-minute video »

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A Healthy Gut Will Boost Your Immunity 💦

This is a very interesting subject. Other than drinking health beneficial water like Kangen water, The food we consume is essential to a healthy life and a healthy gut. The two go hand in hand.

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Quick Healthy Meal – Healthy Honey Garlic Shrimp Stir-Fry

This looks to be a great quick easy meal for those who have little time to cook and make it healthy. Rice takes no time and the broccoli a quick steam together with the shrimp and wallah – Done

Here are the quantities if you missed them

Recipe – Ingredients:1 1/2 t.fresh garlic, 2 t. fresh ginger, 1/3 c. soy sauce, 1/2 t. crushed red pepper, 1 T. olive oil, 1/3 c. honey Directions: Put shrimp into plastic bag and marinade in the 1/2 the sauce for 15 min. in the fridge; then saute mixture in the olive oil in a frying pan till tender; top with remaining sauce and serve

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