Tag Archives: Healthy

A Healthy Gut Will Boost Your Immunity 💦

This is a very interesting subject. Other than drinking health beneficial water like Kangen water, The food we consume is essential to a healthy life and a healthy gut. The two go hand in hand.

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Quick Healthy Meal – Healthy Honey Garlic Shrimp Stir-Fry

This looks to be a great quick easy meal for those who have little time to cook and make it healthy. Rice takes no time and the broccoli a quick steam together with the shrimp and wallah – Done

Here are the quantities if you missed them

Recipe – Ingredients:1 1/2 t.fresh garlic, 2 t. fresh ginger, 1/3 c. soy sauce, 1/2 t. crushed red pepper, 1 T. olive oil, 1/3 c. honey Directions: Put shrimp into plastic bag and marinade in the 1/2 the sauce for 15 min. in the fridge; then saute mixture in the olive oil in a frying pan till tender; top with remaining sauce and serve

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Achieve and Alkaline Body and be Healthy💦

 

To achieve an alkaline body which I may add is essential to good health you must have and alkaline lifestyle.

Green vegetables: kale, chard, beet greens, dandelion, spinach, wheat grass, alfalfa grass.

Non starchy vegetables – mushrooms, tomatoes, avocado, radishes, cucumber,  broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, zucchini and asparagus.

Raw Foods – life-giving foods – organic fruit and vegetables

Superfoods – maca root, spirulina, sea veggies, bone broth and green powder mixes that contain chlorophyll.

Healthy fats – coconut oil, MCT oil or virgin olive oil (fats found in wild-caught fish, grass-fed beef, cage-free eggs, nuts, seeds and organic grass-fed butter

Starchy plants – sweet potato, turnips and beets.

Plant proteins – almonds, navy beans, lima beans and most other beans

Most fruits –  Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.

Apple cider Vinegar –  Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.

Drink Alkaline water; – Now you know this is my favorite subject and write about it all the time. Now Dr Axe also is writing about the subject of alkaline water that is so necessary to optimal health like the food we eat :-

“According to the Water Research Center’s website, “The normal range for pH in surface water systems is 6.5 to 8.5 and for groundwater systems is 6 to 8.5.”  This means that there is a lot of variation when it comes to pH levels between different sources of water. When water has a pH level less than 6.5, it is considered “acidic, soft, and corrosive,” which means it may potentially leach metal ions such as iron, manganese, copper, lead, and zinc from aquifers, plumbing fixtures, and piping, plus contain certain toxic metals and have a sour taste. The best way to treat the problem of acidic (low pH) water is to use a neutralizer that raises the pH.

Evidence suggests that the ideal pH level of alkaline ionized water for long-term human consumption is between 8.5 and 9.5.  Alkaline water is just what it sounds like: water that is highly acidic, with a pH of between 9.5 to 11. Adding pH drops, lemon or lime, or baking soda to your water also boosts alkalinity. Distilled water is neutral, with a pH of 7.

Water filtered using a reverse osmosis filter is slightly acidic, with a pH level slightly lower than 7. Distilled water and filtered water may not be too alkaline, but as far as pH balance is concerned they are still a better option than tap water or purified bottled water that are more acidic.”

If you want to know more about Alkaline water go to my website and learn all about the Kangen Water Machine. It will change your health, your skin, and your life

My Australian website is http://lesleyvoth.kangendemo.com

Our American website islifechangingWater.com

 

Source of information and read more go to Dr Axe

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Let Me Tell You My Story💦

 

In the last 10 years, my cholesterol has been on the high side, but my triglycerides were normal so I never really worried about it. I read a lot of articles on the cholesterol count, and it seems that research has made the assumption that Statins were not the answer. As long as your triglycerides were okay then the chances are you were going to be okay from your arteries clogging up. Because I exercise 5-6 days a week and believe I eat rather healthy, have the odd 2 or three glasses of wine of red wine per day and the odd cigar or two, and ride a motorbike the chances are I would live to a ripe old age.

Anyhow to cut a long story short for the last 6 months I have been drinking <a href=”http://www.lifechanging-water.com”>Kangen water</a>. I have religiously drunk at least 8 large (16 ounce/500 ml) glasses of the water per day. Basically, it is the only lifestyle habit I changed.

Yesterday I had to go to the doctor to get the results of my blood test that I got a week before. To my surprise and my doctor’s too, my cholesterol levels had come right down. My triglycerides were.09, normal is 2 (Australian numbers not the USA). My kidney function had shown deterioration for the last 4 years and the result yesterday was a normal reading. I was elated as I expected him to give me the normal, not so good result and tell me I had to go on a statin and go see a specialist about my kidneys.

So you can take my word for it, I am living proof that this <a href=”http://www.lifechanging-water.com”>Kangen Water</a> stuff is gold.

Now I must say:  This is my personal experience. I cannot guarantee that you will experience the same result.

I am not the only one that has had a good result from this water. A friend of ours who suffers from acid reflux swears by it. Another who has a bladder problem also is a great believer.

Look, I guess it looks like I am just plugging the machine and I am, because I believe it is worth every penny or cent (depending on what country you live in) to anyone with bad health or those who are athletic because of its hydration qualities or someone who wants to improve their well-being because of its ionizing, alkaline qualities, which in turn will help with their energy levels.

If you are someone who has some health issues or any other personal reason and you think this machine might be what you need then when you take the time to watch this video.

It has two parts: a 10-minute demonstration of what the Kangen Water product does, and there is also an 8-minute explanation of a great compensation plan if you are interested in making an income from it. It is possible to make several thousand per week in a short space in time.

<a href=”https://vimeo.com/214057057“>https://vimeo.com/214057057</a>

This POWERFUL, yet SIMPLE compensation plan is unmatched in the home-based business arena. You can earn thousands of dollars by simply helping others get healthy.

Anyway, that is my story about my success with this machine in making my body as healthy and happy as can be. It could be good for you as well.

LV

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Interested in Networking? – Then This is for You💦

 

The network company that I work with is a long-standing privately held Japanese company that was founded in 1974. Our company is one of the best network marketing companies in the world, with the most prestigious certifications. It has an excellent product and a superior compensation plan. The powerful, yet simple, compensation plan is unmatched in the home-based business arena.

 

What would you look for in a ‘Perfect’ business opportunity?

 

✓ No sign-up fee

✓ No quotas

✓ No auto-ships

✓ No inventory

✓ No annual renewal fee

✓ No geographic limitations

✓ No storefront

✓ No employees

✓ Multiple ways to earn

✓ Patented Compensation Plan

✓ Commissions paid daily

✓ Unlimited income potential

✓ Highest quality product

✓ Ability to provide free samples

✓ Recognized industry leader

✓ Solid product warranty

✓ Top quality marketing materials

✓ Easy financing

✓ Incredible team support

 

These are all features of our company’s Distributor/Referral Program. When you join our team you get all these and more! Our team is comprised of people from their 20’s to their 70’s, all earning thousands of dollars by simply helping others get healthy.

 

This is a true global business. Imagine a fluid, flexible and incredibly engaging 24/7 global business that allows you to spread the message of True Health to anyone, at any time and in any location. The company offers a turnkey “home country” solution to driving your business forward. Simply hold an active distributorship in your home country and be able to recruit people onto your team from around the world without having to build a base of business in a foreign country. Convenience, expedience and rapid  growth!

 

Once you join our team we have a great support system that helps you along the way especially if you are new to this.

 

I could go into great detail about this great networking business, however, if you are interested contact us and we will explain it

If Interested please don’t hesitate to call or text

 

Phone: (281) 239-6410

Text: (281) 918-9687

Email: lesley@simplyfantasticbooks.com

Or david@davidvoth.com

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OMG This Looks Brilliant

As soon as this ice rain disappears I am going to get some smoked salmon and try this. It looks so yummy and healthy to say the least. Not too many calories either I would say.

Dôme Dome! Smoked Salmon, Avocado & egg flowing: the perfect combo

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Top 15 Super Foods For Healthy Eyes

 

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