Tag Archives: headaches

EXPOSED: Common Types Of Toxic Water That Might Be Killing you💦

 

This is a very interesting article, especially if you find you have a health problem that you really cannot understand why or how. Look at water that you are drinking. The water that you are consuming may be your problem. Try changing you supply of water and see if it makes any difference to your health.

It could be many things like depression –  (you don’t know why you feel this way).  Stomach ache – done tests and find no problem.  Headaches – find no results in tests why you are having headaches. The list can go on and on.

Once again look at the water you are drinking.

You could call this a sales pitch I guess but I am such a believer in the K8 Kangen water machine that I believe it should be on your Christmas list or at least your New Year list to improve your health. I do not promote anything unless  I have tried it and I have had my machine for over a year now and I cannot recommend it enough.

“If you don’t do different nothing will change”

Call me on 281 239 6410 or go to our site http://www.lifechanging-water.com

LV


The water streaming from the water fountain isn’t as safe as we believed when we were children: it could be cutting days from our lives. In fact, there are countless compounds (1) that are present in toxic water wells all over the world. The problem isn’t isolated to developing countries. The tragedy in Flint, Michigan proved that we need to re-examine the water we are drinking right here at home.

The human body is composed of nearly 75% water, so it is vital to find out what exactly you are putting into your body and how it affects your health. HFR has compiled a list of the most common contaminants that are present in the drinking water in America. Keep reading below to find out what invisible contaminants may be lingering in your faucet:

Dioxins

Cancer-causing agents that have recently been reported in high levels within nearly 30 water wells in Harris County. (2) These compounds are detrimental to human health (3) because they cause reproductive and developmental problems because they target the immune system, keeping your body from being able to heal properly.

Fluoride

Our water, toothpaste, and mouth rinses have been fluoridated for decades, and because it is believed to prevent tooth decay, does not relinquish the harm it causes to your body and brain. A study (4) conducted at Harvard’s School of Public Health not only concludes that fluoridated water lowers children’s IQ, but it also greatly hinders neurological development.

Fluoride proponents have justified its use for years because of ‘oral health benefits,’ but the tax it is taking on your brain is not worth it! There is also research (5) stating that there was actually a decrease in dental decay after fluoride was removed from water in East Germany, so why is this poison still being added to drinking water all over the world? There is even a link to increased bone tumors, or osteosarcomas, that were present after fluoridated water was introduced to a population of rats.

Hormones

Hormones, such as estrogen, are coming out of your tap every time you get a glass of water. This is an issue because it is beginning to impact aquatic life (6) by disrupting the male-to-female ratio in fish. An overdose of these hormones has also created an influx of intersex fish, which are a combination of the male and female genders. Just imagine what it could be doing to you! These chemical compounds become present in the water when people flush or pour their medications down the drain, or even dispose of them in the trash where they are burned in landfills. If you have unused medication you can properly dispose or return them at a location near you. (7)

E. Coli (0157:H7)

There are many reports of E. Coli and other bacteria present in not only drinking water but even at the beach! If your area has an E. Coli outbreak, adults are still advised to shower, as long as no water is swallowed. It is also recommended to use boiled or bottled water to brush your teeth. You can also boil water for 1-3 minutes (depending on elevation level) allow to cool, cover tightly, and refrigerate to store safely. E. Coli contamination has even led to death in some and created gastrointestinal issues in many others. If you live in the United States and would like to know if your local water wells have been contaminated, you can contact state certification officers at this website. (8)

Flesh-Eating Bacteria

A terrible outbreak of flesh-eating bacteria has gripped the Southern coast of the United States. Flesh-eating bacteria, or vibriosis, are present in beaches that come in contact with the Gulf of Mexico. If you have open wounds, it is heavily advised to stay out of waters that could be contaminated with this deadly bacteria. It can also be contracted from eating contaminated raw seafood.

If you believe you may have been exposed, it is best to act promptly by contacting paramedics immediately, as these deadly toxins spread rapidly, leaving dying tissues behind. You can monitor recent outbreaks that have been in America(9) and in Northwest Spain(10), so be cautious if you are visiting Galicia, Spain, or Florida, Texas, and Louisiana in the U.S. this summer!

Heavy Metals

There are dozens of toxins that are present in our sinks, showers, and water fountains, but who would have guessed that there are even heavy metals that are floating around completely invisible to the naked eye? The best way to prevent these contaminants from making their way into your body when cooking, showering or drinking the tap water (which we do not recommend) is to choose cold over hot water since lower amounts of lead are present, and opt for filtered, purified, or distilled water.

Remember that not all bottled water is safer than tap water! Here is a list (11) of the worst 35 contaminants, *internal scream* with a summary of how they are slowly killing you. Follow these helpful tips (12) to naturally detox your body and brain if you already have been exposed to a toxic level of heavy metals.

Original Article Source:
Is Your Water Killing You? – Common Types Of Toxic Water
http://www.healthfitnessrevolution.com/common-drinking-wat…/

 

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10 Life-Changing Reasons To Drink More Water

 

10 Life-Changing Reasons To Drink More Water

Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.

So, really, what does this mean? Why should we drink more water?

Fitness, Health, Training, water, hydration, dehydration, circulation, medicine. Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake.

1. If you don’t drink water, you will die.
It’s that important. Depending on our environment, we can live only a few days without water – maybe a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.

2. Help Prevent cancer.
Yes, that’s right – various research says staying hydrated can reduce risk of colon cancer by 45%(5), bladder cancer by 50%(6), and possibly reduce breast cancer risk as well.

3. Be less cranky.
Research says dehydration can affect your mood and make you grumpy and confused.(3) Think clearer and be happier by drinking more water.

4. Perform better.
Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue!(4) Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.

5. Help Lose weight.
Sometimes we think we are hungry when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

6. Have less joint pain.
Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.

7. Flush out waste and bacteria.
Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, we don’t flush out waste and it collects in our body causing a myriad of problems. Also combined with fiber, water can cure constipation.

8. Help Prevent headaches.
Sometimes headaches can be caused by dehydration. So drinking water can help prevent or alleviate that nasty head pain. Next time your head hurts, try drinking water.

9.Help Make your skin glow.
Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do its job of regulating the body’s temperature through sweating. I personally use a spray of beauty water from my Kangen Water machine. I keep it in my purse and use it often during the day. The result of this is that I have found my sun-damaged skin has improved immensely  and I have got rid of what I call the barnacles on my skin. 

10. Feed your body.
Water is essential for the proper circulation of nutrients in the body. Water serves as the body’s transportation system and when we are dehydrated things just can’t get around as well.

Quick rules of thumb for drinking water:
• Drink half your body weight in ounces of water (if you weigh 160lbs, drink 80oz of water each day).
•Carry a bottle everywhere with you as a reminder to keep drinking.
•Eat raw fruits and vegetables – they are dense in water. You can get water from food, not just from beverages.
•Drink water and other fluids until you urinate frequently and with a light color.

For more information on this fabulous Kangen water machine go to http://lifechanging-water.com

Links:
1) http://www.mayoclinic.org/…/nut…/in-depth/water/art-20044256
2) http://www.mayoclinic.org/…/nut…/in-depth/water/art-20044256
3) https://www.ars.usda.gov/…/dehydration-affects-mood-not-ju…/
4) https://www.acefitness.org/fitfac…/…/fitfacts/itemid_173.pdf
5) https://www.ncbi.nlm.nih.gov/pubmed/10404059
6) http://news.bbc.co.uk/2/hi/health/331514.stm
7) https://www.cancer.org/…/acs-guidelines-nutrition-physical-…

Remember “if you don’t do different nothing will change”❤️

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Craniosacral Therapy for Depression, Neck Pain & Headaches

Source

You can BUY this book at Amazon

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Unusual Signs of Dehydration

As you know dehydration occurs when you body is lacking in water and other fluids to function in a healthy way. Dehydration can lead to blood clots, seizures and other complications also effects mood and of course energy. That is why it is essential that you keep your body hydrated.

Here are six surprising indicators that you might be dehydrated.

  1. Bad breath. Saliva has antibacterial properties in it, but dehydration can prevent your body from making enough saliva.“If you’re not producing enough saliva in the mouth, you can get bacteria overgrowth and one of the side reactions of that is bad breath from chronic dehydration,” says John Higgins, MD, associate professor of cardiovascular medicine at the University of Texas in Houston, and chief of cardiology at Lyndon B. Johnson General Hospital.
  2. Dry skin – Dehydration can cause dizziness not allowing enough blood volume so you are inclined to get dry skin. Flushing of the skin is usually because dry skin is not evaporating as well as it should. Dehydration can also exist even if the climate is cooler, it is milder but proper hydration is necessary .
  3. Muscle cramps – When you overheat it can cause muscle cramps if you are dehydrated as the muscles work harder and they seize up for the heat.
  4. Fever and chills – Dehydration can also cause symptoms of fever or chills. Fever can be dangerous so if the fever rises over 101 F be sure to seek medical advise.
  5. Food cravings, especially for sweets – This can also be a sign of dehydration. Mistaking a craving that you are hungry but in fact you are dehydrated.  The liver which use water to release some glycogens and other components of your energy stores, so you can actually get cravings for food especially something sweet or salty snacks as your body is experiencing difficulty with glycogen production.Instead of  those sorts of snacks go for high water content food such as fruit, and vegetables, that will help you stay hydrated. Watermelon is a good example.
  6. Headaches – Hydration is very important to keep the fluid sack that keeps your brain from injuring itself on the skull. As depletion of fluid can cause the brain to push up against parts of the skull and causing headaches. This can be quite debilitating so you need to be assured that Hydration is essential to complete healthy conditions.
  7. Yellow Urine – Urine is low volume and more yellowish than normal.

Ionized water is one of the best ways to keep your body hydrated and alkaline. This is where I will introduce you to that complete water system of Kangen Water.

If you go to LIFECHANGING-WATER.COM. You will be able to find out all the information on this ionizing machine plus a free eBook on the subject.

“If you don’t do different nothing will change”

 

 

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Did You Know – 05/29/2017

The 5 weight loss benefits are :-

a. Healthy organs – Losing 5% of body weight can improve your liver function. Source Washington Universityy

b. Happy Back – puts less strain on your back and body. Physiotherapist Kusal Goonewardena

c. Fewer Headaches – 27% reduction to migraines – Johns Hopkins University USA

d. Improved posture:- When you are over weight it is harder for your body to be in alignment. Goonewardena

E. Brain Boost:- Journal of Clinical Endocrinology and metabolism study shows weight loss in obese women let to improved brain function.

2. Swearing for Strength – Now this one I can relate to. Apparently Psychologists from Keele University in the UK had 52 adults repeat a swear word and then a neutral word as they performed a hand grip test. When they cursed their strength was boosted by the equivalent of 2.1 kg on average

3. Those of Okinawa in Japan say “Eat till you are 80% Full – They call this “Hara hachi bu” These guys are famous for having the worlds longest life expectancy and low rates of heart disease and cancer. The secret of calorie control is to practice conscious eating by chewing slowly and mind fully until you are 80% sated. They also choose their food thoughtfully like vegetables whole grain, fruit legumes (soy) and fish and small amounts of fish.

 

4. In 2015, China introduced us to cash machines that identify people’s faces. Today they serve as a good method for fighting against fraudsters before we do away with plastic bank cards. There are also cash machines that recognize people’s voices as well as their faces.

5. During the second half of the twentieth century, the CIA financed the Tibetan independence movement as well as the Dali Lama personally. This program was carried out as part of a campaign to destabilize communist countries in the context of the Cold War. The Tibetan spiritual leader knew where his finances were coming from but always denied his connections to the CIA’s political campaign.

6.
Go to and get your Free Ebook on the benefits of Kangen Water :- http://www.lifechanging-water.com

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Too Much Sitting? – A Deadly Mistake

Too much sitting doesn’t just put you at risk for bulging disc and tension headaches — it’s now considered as dangerous as smoking. You maybe able to avoid health problems because of too much sitting by exercising one hour a day.
Researchers found that at least an hour of moderate-level physical activity a day (things like cycling at about 10 mph or brisk walking) could cancel out the increased risk of death associated with a sedentary lifestyle.
Too much sitting is now linked to a host of diseases, including diabetes, certain cancers and heart disease. And get this: They now know about 300,000 cases of dementia could be prevented each year if everyone lived physically active lives.

I agree as I have seen my Mothers health deteriorate in a year, after she stopped going for walks each day. My Mother now sadly suffers from Dementure. Which trust me is very hard to watch.
Study suggests the World Health Organization’s guidelines of 150 minutes of physical activity per week is simply not enough for office workers or others who are chronic sitters.
Sitting-Graphic-1

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Fact Or Fiction – Almonds help Ease Headaches

I received this via email the other day so decided to research it. Seemed a little too good to be true.

Headache Remedy - almonds

Result: Fiction according to Dashofwellness.com

Almonds as a headache relief are still up for debate. While it is proven that magnesium and vitamin B2 is beneficial for preventing migraines, almonds may not be as effective by themselves. In fact, for some people, almonds can actually trigger a migraine. It is important to talk to your doctor as well as to monitor how you feel after you eat almonds, as some people may be allergic to the salicin in almonds. For those who want to give almonds a try for their headaches, it is recommended to eat 10-12 almonds a day in order to help prevent headaches and migraines.

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