Tag Archives: great

Great Health Reasons to Go BareFeet

 

How often do most of us go without shoes. Maybe on the couch watching tv.
Research has found that walking bare feet has great health benefits for the body that has not been recognized.

1. Helps reduce inflammation: Experts on earthing and grounding believe that this practice can help improve circulation which means that the nutrition for your body improves and expels toxins. It has been observed that it also helps to reduce swelling.

2. Reduces Stress hormones – ‘One double-blind study that investigated the effects of earthing (going barefoot) on 58 healthy adults used conductive adhesive patches placed on the sole of each participant’s foot to read their electrical signals. The subjects were exposed to 28 minutes in the unearthed condition followed by 28 minutes with the earthing wire connected. Controls were unearthed for 56 minutes.

After earthing, about half the subjects showed “an abrupt, almost instantaneous change in root mean square (rms) values of electroencephalograms (EEGs) from the left hemisphere of the brain.” These changes are believed to signify positive changes and lower stress reactions.’ (Dr Axe).

3. Helps with sleep: – After earthing, (Barefoot) levels of cortisol are more in line with the natural rhythms of the earth and sun: There is higher cortisol early in the morning when we naturally need more to feel alert and awake, then they had lower cortisol at night-time when we need to unwind in order to fall asleep for the night.

4. Helps increase energy: – Earthing or Grounding helps fight the craving for low energy foods, sugar that result in more calories.

5. Can help lower back pain: – Research has shown that grounding the body to the earth altered measures of immune system activity and pain. Among the ungrounded men, there was an expected, sharp increase in white blood cells (sign of an inflammatory response) and greater perception of pain after exercise. Grounded men had only a slight decrease in white blood cells, indicating less inflammation and experienced shorter recovery times.

How To Start Earthing

There is nothing that beats ‘Earthing or Grounding” than simply going barefoot. The beach, mowing the lawn, climbing hills, sitting on a chair with bare feet on the ground, gardening barefoot, BBQ barefoot.

There are products that are sold that will help with earthing but none better than plain old barefoot.

There is an electrically charged bed that has been created and features silver wires that are connected to the electrical charge of the earth once plugged into an “earthing” port. They say it is almost like sleeping outside in the grass.

Anyway if you want to read more about this go to the website of DrAxe and it will be explained in detail

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Great Bitcoin Networking opportunity

How much do you know about Bitcoins?

I have to say I knew very little about it but it fascinated me. I did have many years ago in the conception of Bitcoin have the opportunity to get into Bitcoin for a minimal amount. It was a lost opportunity as I was not sure what it was all about. Just one dollar in those time would have reaped me a few hundred thousand today. Now it is time to find out more. Take a look at Google find out more, but also take the time to watch this video and learn how you are able to buy yourself with a great networking system Into Bitcoin. It is a Great Opportunity.


Watch this 8-minute video to learn more about Bitcoin and discover how you can earn Bitcoin in the next 24 hours… even if you know nothing about digital currency.

CLICK ON PICTURE TO WATCH VIDEO.

 

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Sushi Cubes! Sushi ready in no time – Great idea

This is so cool. Have not tried it yet but will do and let you know.

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Emergency Evacuation from High Rise Buildings

I thought this was a great idea. Don’t know if it is being used but it should be.

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Kangen Water – Im Not The Only One That Thinks Its Great

Keven Hart does also

Learn more about it go to http://www.lifechanging-water.com . Get a free Ebook that will give you all the health properties of Kangen water plus a fantastic compensation plan. If you are interested in a home business this is the one for you.

“If you don’t do different nothing will change”

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This is Amazing – You Have To see It To Believe it

This is the Great Escape by the Octopus

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7 Simple Tips for a Great Flight

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