I do practice this every evening before I go to sleep. It allows peace of mind and a peaceful sleep in my opinion. When you listen to the benefits one should make it a lifetime practice. It is believed that it will make the stresses of life much more manageable. Totally agree.
1. According to an Integrative Physiological and Behavioral Science” study, there is a 23% drop in cortisol levels seen in people who wrote a daily “Gratitude list”.
2. According to Otology and Neurotology 72% of teens have a temporary hearing loss after attending a rock concert.
3. According to Nature and Health magazine 4 million tons of gift wrap and shopping bags are wasted over the Christmas period.
4.Ever wondered why your finger and toe pads shrivel in the bath or while swimming. According to a Brain, Behavior and Evolutions study it is hardwired into our DNA to help us grip surfaces and move faster when running away from a predator in the rain.
5. Anatidaephobia is the fear that one is being watched by a duck. A person that has this fear believes that no matter where they are, a duck watches.