Tag Archives: fruit

Did You Know- 10/01/2018

  1. According to the World Health Organization:  Health benefits of Sunbathing Far outweigh risks. Sun-baking dramatically reduces the risk of several types of cancers, autoimmune diseases, bone diseases, type 1 diabetes, depression and in proper doses can even reduce the risk of melanoma, a meta analysis sun related disease. Study finds a growing number of scientists are concerned that public campaign to protect people from the sun are causing more harm than good. Lack of sun exposure has caused massively more disease than over exposure, ay the authors of a Meta-analysis weighing the pros and cons of soaking in the sun. Excessive sun exposure accounts for less than 0.1% of the total global disease burden according to the World Health Organization.

Source 

2. Strawberries were originally cultivated in ancient Rome. Eight strawberries contain more vitamin C than one orange. Strawberries also contain fibre, potassium and antioxidants. It has also been shown to lower blood pressure and improve memory and heart health. So it’s a good reason to partake in copious amounts of strawberries, our favorite fruit.

 

3. The new ViagraAccording to the University of Athens in Greece researchers say the olive oil helps boost testosterone levels and blood flow  which can be effective at improving sexual performance than over the counter medication. They say at least 9 tablespoons a week  you will be 40% less likely to experience impotency.

 

4. New research suggests that the safe level of sodium intake might be higher than we thought. I have heard many an older person say the reason for their good health is their love of salt. My mother is 99 years old and she has been emptying the salt shaker on her food for years

 

5. Delay breakfast by 90 minutes and having dinner 90 minutes earlier could help you lose weight a new UK study shows.

Leave a comment

Filed under Articles

Did You Know – 8/06/2018

1. The Hawaiian Alphabet has only 13 letters. It includes five vowels and eight consonants

2. Smart Bandages – Researchers at Tufts University USA have come up with a brilliant innovative tech. Although only in the clinical trial period, if successful it could put an end to infections and amputations in people who have chronic skin wounds.

This bandage which looks like a clear sticking plaster houses both heat and PH detecting sensors together with a dose of thermally activated medicine. Infected wounds and burns generate higher temperatures and Ph levels that healthy skin, so as soon as the sensors notice anything out of the norm they send a drug releasing microbes straight to the area.
It appears there are many Universities looking into this so I guess it is something that we can look forward to in the future.

3. Sex and Fruit – According to Dr Yen Ying Lim, of the Cognitive aging laboratory at the Florey institute of Neuroscience and Mental Health in Victoria, Australia, having sex on a regular basis and heaps of fruit especially berries and cherries help your memory work at its best. Things that break down the protection of our brain are inactivity, being Obese, high cholesterol and blood pressure.

4. Clench your fist – While we are on the subject of Memory researchers of the Montclair State University in the USA have discovered that making a fist seems to help memory and recall.
Clench your right fist when you want to remember something and clench your left fist later to help recollect the memory.

5. An Orange a Day Keeps macular degeneration away – Researchers from Westmead institute discovered that by eating one orange a day the flavonoids they contain helps to prevent macular degeneration. Try changing from an apple a day to the orange a day and you may have happy eyes

Leave a comment

Filed under Articles

Kangen Water Machine in the Kitchen – Its A Must💦

 

Almost 70 percent of non-organic fruit and vegetable  samples tested positive for at least one pesticide. (In many cases, the numbers were much higher.) And get this: A single strawberry sample harbored 22 different pesticide and pesticide breakdown residues.

While spinach nutrition is loaded with calcium and vitamins, there’s one reason to always try to choose organic. Researchers found DDT, a neurotoxic insecticide banned in the U.S., in an alarming number of samples. (A whopping 40 percent of nonorganic spinach samples, to be exact.)

It is quite amazing that a lot of the pesticides found on fruit and vegetables in America are banned in other countries. The disturbing bit is that a lot of the pesticide regulations are outdated and do not violate the US laws.

Quote Dr Axe

So where possible and financially viable buy organic or biodynamic (which is the very best). Better still grow your own vegetables and fruit if that is at all possible.

Also where possible purchase the Kangen Water machine💦 – really, it has a great acid vegetable  washing cycle that literally washes away the pesticides. You are able to see the change in the water color and allows the fruit and vegetables to last longer.

To find out more  about the Kangen Water machine 💦 go to my website http://lesleyvoth.kangendemo.com if you are in Australia, or Davids website http://lifechanging-water.com USA or worldwide

Another thing to consider is that a lot of fruit and vegetables sold in the United States are GMOs, so choose organic to avoid GMO versions of these crops.

Happy eating💦

Leave a comment

Filed under Articles

Tonights Dinner?

What a simple easy, tasty, delicious Pasta. Got to Love it. You know this is a healthy quick meal for those who live on their own. No messing around. Avocado being of course one of my favorite fruits. Actually for a little did you know from the University of California:-

“You might be inclined to call it a vegetable, thanks to its green hue and savory taste, but the avocado is technically a fruit, and even more specifically, a single-seeded berry. A fruit is “the matured ovary of a flower,” according to University of California Agriculture & Natural Resources”.

Leave a comment

Filed under Articles

Did You Know – 05/08/2017

1. What Brassica vegetables are:

These vegetables rank among the top 10 healthiest and give you the most folate which is a B vitamin which is naturally present in these vegetables and an important vitamin for pregnant woman. However a study of 1391 women released in May 2016 revealed that excessive amounts of folate may increase the risk for autism.
So the old saying “Everything in moderation” is very relevant with this vitamin.
Source Nature and Health


2. In a study of 512,891 adults, published in the New England Journal of Medicine, those who ate fresh fruit daily had a 40 percent lower risk of dying from cardiovascular disease.

Source


3. If you stop eating by 6pm till 8am the next day you will help to reduce the risk of  Alzheimer’s dramatically plus lose a bit of weight around the waist as well.
That 14 hours of fasting will put the brain in resting mode and reduce the brain from aging.
Another benefit is to be drinking green tea and increase your consumption of eggs which helps to build a healthy brain.
Source


4. Japan’s population  consumes up to 5 million kit Kat bars every day.
Not the original chocolate variety, they have a choice of strawberry, cheese Cake, green tea, sweet potato , red bean sandwich and sake and there is more:- 300 flavors in fact.
In my opinion a great way to ruin a Kit Kat bar.
Source

5. Lyndon B Johnson had a car that could go in and out of the water. He would scare his passengers by driving into the lake shouting”The brakes won’t hold we are going to go under”.  The Amphicar had a  Texas REG. Number TX1919-AZ

source

6.Kangen Water

Leave a comment

Filed under Articles

Fruit The Heart Of Our Health

more-reasons-to-eat-fruit

Leave a comment

December 9, 2016 · 9:03 AM

90% Of People Get This Wrong – Fruit Maths

Fruit Math 500×522 pixels

6 Comments

January 12, 2016 · 4:13 PM