According to research our bodies for most of us, lack of magnesium. There are many symptoms that will identify a lack of.
Number one: Because of what we spray on food it destroys the magnesium in our body.
Number two We’re increasingly stressed out. We’re running our engines on high to keep up with life and it’s draining us. Stress hormone production requires high levels of magnesium and stressful experiences lead to depletion of magnesium stores.
Number three We’re eating more sugar than ever. For every molecule of sugar we consume, our bodies use 54 molecules of magnesium to process it.
Fourth Low levels in the soil and modern farming techniques deplete stores of magnesium. lastly Magnesium is depleted by many pharmaceutical drugs and estrogen compounds such as oral contraceptives, antibiotics, cortisone, prednisone, and blood pressure medications (“Drug-induced nutrient depletion handbook,” Pelton, 2001). Diuretics in coffee and tea (caffeine) also raise excretion levels. Oh and by the way – flouride competes for absorption with magnesium!
The best way to increase your magnesium naturally you need to consume the following:-
1. Eat magnesium rich foods grown on organic soil.
2. Take ionic magnesium drops. This is my new favorite method, which I’ve learned from The Magnesium Miracle.
3. Apply magnesium oil to your skin! This is the second best way to raise your levels.
4. Soak in epsom salt baths. This will provide not only magnesium, but sulfur for your liver as well.