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My Isagenix Experience and Cleanse Day

 

I started my Isagenix program on Friday a week ago. I have to say the first few days took a bit of mind control. It was not that I was hungry, it was that I love my food, and am a nibbler so the two shakes for two meals was a bit of a mental struggle for me. Determined, I persevered and looked forward to my meal in the evening with a glass of wine of course. Protein and a plate full, and I mean a plate full of delicious salad, which included everything but the kitchen sink. Avocado, carrots, onions, spinach, lettuce, mung beans, beetroot, fresh broccoli, feta cheese, coriander, basil, parsley, chilies, covered with balsamic, and Lesley’s secret dressing which I will give to you at the end of this story. After an hour I would have a piece of fruit which last week was lychees. I ate around 6:30 PM so it would be at least 16 hours before I would start again. I guess you could say I am incorporating intermittent fasting with it if you count the hours between evening an morning meals.

Yesterday I did my cleanse day which involves drinking this concoction from Isagenix called “cleanse for life” every four hours with heaps of filtered water. I was drinking Kangen water of course.  It is not a laxative which entails purging  it is a cellular nourishing and detoxifying  powder which you drink with filtered water so you are not purging  you are actually supplying your cells with antioxidants and fabulous plant botanicals

Well, that was interesting because I mentally was not looking forward to it but once again determined to do it properly. I was surprised that although I struggled mentally for the first few hours I found I did not get hungry and as the day went on I really found myself not missing the food. The hardest bit was not having my evening meal but got through that with watching a J Lo movie and an Aussie movie then it was time for bed.

Now to my surprise I actually had a great nights sleep which I have not done in months and I feel energized and clear-headed which also was interesting as I thought I would have felt a little sluggish this morning but no, I feel fantastic.

Have I lost weight? I think so, I don’t have scales and have not stood on scales in years so I cannot prove it.  Body wise I do feel lighter if that is any indication and I do believe my clinging dress is not so clingy.

So on to the next week a few more distractions next week so will power required.

Oh, my secret recipe for my dressing well I think I will keep it a secret a little while longer.

 

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Small Savings – Big Fortune

1. Buy Tea in Bags not Bottles – Twelve bottles of ice tea can cost $36 if bought individually. Tea bags are about 10 cents a piece. Put tea bags into bottle with a little sugar to taste and you have ice tea. I put a Green tea bag in my bottle for the gym, healthy and gives your water a different flavor. If you have a Water Machine(Kangen) you also have filtered, healthy PH level plus electrolyzed water.
A Saving of Approx $10

2. Buy Store brands not brand name versions. Importantly make sure the product is made in you country not in another country as it is important to support your own workers. Savings can be at least a dollar per item

3. Quit Soda – Stop drinking at least two 2 litre bottles per week and you will save approximately $120 a year and of course it is better for your health.

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