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10 Life-Changing Reasons To Drink More Water

 

10 Life-Changing Reasons To Drink More Water

Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.

So, really, what does this mean? Why should we drink more water?

Fitness, Health, Training, water, hydration, dehydration, circulation, medicine. Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake.

1. If you don’t drink water, you will die.
It’s that important. Depending on our environment, we can live only a few days without water – maybe a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.

2. Help Prevent cancer.
Yes, that’s right – various research says staying hydrated can reduce risk of colon cancer by 45%(5), bladder cancer by 50%(6), and possibly reduce breast cancer risk as well.

3. Be less cranky.
Research says dehydration can affect your mood and make you grumpy and confused.(3) Think clearer and be happier by drinking more water.

4. Perform better.
Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue!(4) Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.

5. Help Lose weight.
Sometimes we think we are hungry when actually we are thirsty. Our body just starts turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

6. Have less joint pain.
Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.

7. Flush out waste and bacteria.
Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, we don’t flush out waste and it collects in our body causing a myriad of problems. Also combined with fiber, water can cure constipation.

8. Help Prevent headaches.
Sometimes headaches can be caused by dehydration. So drinking water can help prevent or alleviate that nasty head pain. Next time your head hurts, try drinking water.

9.Help Make your skin glow.
Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do its job of regulating the body’s temperature through sweating. I personally use a spray of beauty water from my Kangen Water machine. I keep it in my purse and use it often during the day. The result of this is that I have found my sun-damaged skin has improved immensely  and I have got rid of what I call the barnacles on my skin. 

10. Feed your body.
Water is essential for the proper circulation of nutrients in the body. Water serves as the body’s transportation system and when we are dehydrated things just can’t get around as well.

Quick rules of thumb for drinking water:
• Drink half your body weight in ounces of water (if you weigh 160lbs, drink 80oz of water each day).
•Carry a bottle everywhere with you as a reminder to keep drinking.
•Eat raw fruits and vegetables – they are dense in water. You can get water from food, not just from beverages.
•Drink water and other fluids until you urinate frequently and with a light color.

For more information on this fabulous Kangen water machine go to http://lifechanging-water.com

Links:
1) http://www.mayoclinic.org/…/nut…/in-depth/water/art-20044256
2) http://www.mayoclinic.org/…/nut…/in-depth/water/art-20044256
3) https://www.ars.usda.gov/…/dehydration-affects-mood-not-ju…/
4) https://www.acefitness.org/fitfac…/…/fitfacts/itemid_173.pdf
5) https://www.ncbi.nlm.nih.gov/pubmed/10404059
6) http://news.bbc.co.uk/2/hi/health/331514.stm
7) https://www.cancer.org/…/acs-guidelines-nutrition-physical-…

Remember “if you don’t do different nothing will change”❤️

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To My Readers – Will 2017 be better than 2016?

To You My readers

Will 2017 be better than 2016? It certainly can be. Most people are on the 40-40-40 plan. They work 40 hours per week for 40 years only to retire on 40% of the income they were struggling to live off in the first place. But, it doesn’t have to be that way. You can have a business of your own that gives you the freedom to do whatever you want to do.

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What would you look for in a ‘Perfect’ business opportunity?

• No sign-up fee
• No quotas
• No auto-ships
• No inventory
• No annual renewal fee
• No geographic limitations
• No storefront
• No employees
• Multiple ways to earn
• Commissions paid daily
• Unlimited income potential
• Highest quality product
• Ability to provide free samples
• Recognized industry leader
• Solid product warranty
• Top quality marketing materials
• Easy financing
• Incredible team support

Our business opportunity has all these and more!

Email or call me to learn how you can set in place a six-figure cash flow within less than 90 days.

In 2017, you can get healthy and wealthy with Kangen Water®…

Learn about the health benefits Kangen Water® can have on your body. Open the attached 5-page eBook now. It is packed full of information to educate you on the hidden power of what this machine can do.

The easiest and quickest way to set in place a six-figure income while improving your health is by teaming up with us in your Enagic® business.

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Verizon Charging a Convenience Fee

I really do not understand these companies, that they choose to screw their customers. My opinion of course.

Verizon want to charge you to pay your bill. How ridiculous is that. It would not be so bad if their service was deserving but they apparently have had 3 outages this month. Not good.
If you pay your bill on the Verizon wireless website or by phone there will be a $2 fee.

Now to avoid this fee you need to pay by 1. Electronic cheque 2. Online banking 3. Verizon gift card or rebate card.

When the banks tried to charge a fee you were able to have the option of changing banks but in this case you maybe stuck with a contract.

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