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Did You Know – 10/14/2014

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1. Yoghurt bacteria help tame inflammation in arthritis, and suppress the bacterium H.pylori that triggers ulcers.

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2. Derived from pineapples, the enzyme bromeliad promotes circulation, reduces swelling and helps you body reabsorbs the by-products on inflammation. ‘Go Pineapples’

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3. Vitamin D deficiency in kids may be due to their parents’ taking statins during their fertile years, because these drugs impact vitamin D metabolism.

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4. The ‘head brain’ works things out on a logical basis, while the ‘gut brain’ links us with our emotional and instinctive side. In my personal view women have a much superior ‘gut brain’ than men as I believe women are far more instinctive than men. ‘Just saying’

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5. Raisins, bananas, dates and grapes contain fast-releasing sugars, whereas berries, cherries and plums release their sugars slowly, thereby avoiding spikes.

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