Tag Archives: emotional

The Movement Of Qi And Its Association With Sleep Cycle

 

 

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More often than not, we are told to swallow some pills if there is something wrong in our bodies, but that does not necessarily fix it; as there may be a deeper, more psychological issue that is manifested into the physical ills we have.

Traditional Chinese Medicine And Qi
Traditional Chinese Medicine (TCM) says that your body runs on a clock with energy highways or meridians called ‘Qi’, which also run everywhere on Earth. The Qi in our bodies transport and keep vitals such as, blood, adrenaline, and other fluids in constant circulation, including carrying emotional elements.

So, when your body is well, it means that your body’s Qi is flowing smoothly, but when you are sick or ill, it means that your Qi is being blocked in some parts of your body or is low in circulation overall.

The Movement Of Qi

Qi is said to move every two hours, stopping at different parts of the body each time, till the organ reaches its optimum level, and then it goes to the next stop. However, when one organ reaches its peak, an organ or body part in the opposite side of the body reaches the lowest level, to balance the act.

The Transfer Of Energy – Yin and Yang

Likewise, when ‘Qi’ passes through, what takes place during those two hours is, Yin – getting energy and Yang – releasing energy. Yes, this is one of the many meanings of Yin-Yang, that black and white circular symbol you so often see.

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What Your Sleep Interruption Time Tells You

Based on the above information, the time at which your sleep gets interrupted can predict the probable ailment your body has. They are mentioned below:

Between 11 pm To 1 am

Organ Affected And Association

Gall bladder issues. It is usually associated with being let down or disappointment.

Solution

Need to work on accepting and forgiving yourself, life and others.

Between 1 am To 3 am

Organ Affected And Association

Liver problems. It is associated with anger or having grudges.

Solution

Need to drink a lot of cold water and balance your mind.
Accept the situation and channel your anger into something productive.
Between 3 am To 5 am

Organ Affected And Association

Lungs issues. It is related to sadness.

Solution

This means that there is a need for you to let go of these emotions, and reconnect with a more positive side of yourself.
Think of this low mood as a trying reason for you to find a higher purpose in life, and uplift your spirits.
Between 5 am To 7 am

Organ Affected And Association

Large intestine issues. It is associated with emotional blocks such as regret, guilt, lethargy, or being stuck in a constant emotional state.

Solution

Drink enough water.
Do some stretches.
Regulate the times you use the bathroom.
Eventually, set a sleeping routine.
Things are never always what they seem and if we are waking up at odd hours of the night, these could be some reasons for that wake-up call. The key is to interpret and see what these signs mean, try to get to the root of the issue and smoothen the Qi again, beyond just popping a pill to fix everything.

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Did You Know – 11/16/2015

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2.What a Gosh Heart is?

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They take a pig heart, soak it in an ingredient commonly found in shampoo and wash away the cells until you’re left with a protein scaffold that is to a heart what two-by-four framing is to a house.

Then inject that ghost heart, as it’s called, with hundreds of millions of blood or bone-marrow stem cells from a person who needs a heart transplant, place it in a bioreactor–a box with artificial lungs and tubes that pump oxygen and blood into it–and wait as the ghost heart begins to mature into a new, beating human heart.

Doris Taylor, director of regenerative medicine research at the Texas Heart Institute at St. Luke’s Episcopal Hospital in Houston, has been working on this– first using rat hearts, then pig hearts and human hearts–for years.

The process is called decellularization and it is a tissue engineering technique designed to strip out the cells from a donor organ, leaving nothing but connective tissue that used to hold the cells in place.

This scaffold of connective tissue–called a “ghost organ” for its pale and almost translucent appearance–can then be reseeded with a patient’s own cells, with the goal of regenerating an organ that can be transplanted into the patient without fear of tissue rejection.

This ghost heart is ready to be injected with a transplant recipient’s stem cells so a new heart–one that won’t be rejected–can be grown.

Source

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3.  The Lockheed SR-71 Blackbird strategic reconnaissance aircraft was so fast, the designers did not even consider evasive maneuvers; the pilot was simply instructed to accelerate and out-fly any threat, including missiles. – Source

As impressive as the Lockheed SR-71 was, it had a secret older brother (the A-12) which was even faster, lighter, and had a higher service ceiling

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Chuck Yeager,

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The first man to fly faster than the speed of sound, revived his feat on October 14 2012 in an F-15 Eagle, to celebrate the 65th anniversary of breaking the sound barrier. He was 89 years old. – Source

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4. 85% of people use music to reduce their daily emotional stress.

To incorporate music into a busy life, try playing CDs in the car, or put the radio on when in the bath or shower. Take portable music with you when walking the dog, or put the stereo on instead of the TV.

Singing (or shouting) along can also be a great release of tension.  Calming music before bedtime promotes peace and relaxation and helps to induce sleep.

  • Music’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, so improves their quality of life.
  • Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery.
  • Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
  • Listening to music can relieve depression and increase self-esteem ratings in elderly people.
  • Making music can reduce burnout and improve mood among nursing students.
  • Music therapy significantly reduces emotional distress and boosts quality of life among adult cancer patients.

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5.  According to a study by Harvard professor David Wise and two colleagues, 46.1% of Americans die with less than $10,000 in assets.

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Poem Friday – Just a simple Thing – 07/10/2015

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The other day a friend said, you have not done a ‘Poem Friday’ for some time
Well, I replied there has been nothing to inspire me to make a rhyme

Then just this morning after making my bed
I walked from the room and a good feeling came to my head

I love my colorful duvet cover that was given to me
By my Niece and her wife, the bedcover in the picture you can see

Its bright, its beachy, warm and its so comfy, so right
Especially when I have to sleep on the couch cause my man snores at night

I know its not words that have that great emotional and a passionate ring
But its just all about what makes your heart feel happy, just a simple thing.

Lesley Voth

 

 

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