Tag Archives: drink

Achieve and Alkaline Body and be Healthy💦

 

To achieve an alkaline body which I may add is essential to good health you must have and alkaline lifestyle.

Green vegetables: kale, chard, beet greens, dandelion, spinach, wheat grass, alfalfa grass.

Non starchy vegetables – mushrooms, tomatoes, avocado, radishes, cucumber,  broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, zucchini and asparagus.

Raw Foods – life-giving foods – organic fruit and vegetables

Superfoods – maca root, spirulina, sea veggies, bone broth and green powder mixes that contain chlorophyll.

Healthy fats – coconut oil, MCT oil or virgin olive oil (fats found in wild-caught fish, grass-fed beef, cage-free eggs, nuts, seeds and organic grass-fed butter

Starchy plants – sweet potato, turnips and beets.

Plant proteins – almonds, navy beans, lima beans and most other beans

Most fruits –  Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.

Apple cider Vinegar –  Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.

Drink Alkaline water; – Now you know this is my favorite subject and write about it all the time. Now Dr Axe also is writing about the subject of alkaline water that is so necessary to optimal health like the food we eat :-

“According to the Water Research Center’s website, “The normal range for pH in surface water systems is 6.5 to 8.5 and for groundwater systems is 6 to 8.5.”  This means that there is a lot of variation when it comes to pH levels between different sources of water. When water has a pH level less than 6.5, it is considered “acidic, soft, and corrosive,” which means it may potentially leach metal ions such as iron, manganese, copper, lead, and zinc from aquifers, plumbing fixtures, and piping, plus contain certain toxic metals and have a sour taste. The best way to treat the problem of acidic (low pH) water is to use a neutralizer that raises the pH.

Evidence suggests that the ideal pH level of alkaline ionized water for long-term human consumption is between 8.5 and 9.5.  Alkaline water is just what it sounds like: water that is highly acidic, with a pH of between 9.5 to 11. Adding pH drops, lemon or lime, or baking soda to your water also boosts alkalinity. Distilled water is neutral, with a pH of 7.

Water filtered using a reverse osmosis filter is slightly acidic, with a pH level slightly lower than 7. Distilled water and filtered water may not be too alkaline, but as far as pH balance is concerned they are still a better option than tap water or purified bottled water that are more acidic.”

If you want to know more about Alkaline water go to my website and learn all about the Kangen Water Machine. It will change your health, your skin, and your life

My Australian website is http://lesleyvoth.kangendemo.com

Our American website islifechangingWater.com

 

Source of information and read more go to Dr Axe

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How To Make Garlic Parm Bacon Knots – Delishimo

This would be great for drink nibbles

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Inflammation the Curse to Your Health💦

 

I was reading this article today and for those of us that do a lot of reading on health matters we are very well aware that inflammation in the body is basically a death threat. 

Dr. Dwight Lundell – who has been a heart surgeon for 25 years – his words –   without inflammation being present in the body there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.”

It appears that with bad health most practitioners will dish out medication in the hopes that it will fix the problem. It will not. Getting rid of inflammation from your body is the only way.

As Dr. Dwight Lundell says inflammation is  quite simply your body’s natural defense to a foreign invader such as a bacteria, toxin or virus. 

Here are 3 simple ways to fight inflammation as the good doctor recommends

  1.  Watch what you eat and don’t eat foods that have labels with words you can’t even pronounce or foods that would be better suited for a Sci-fi movie than a human body.  Foods in their natural form are not harmful to the human body.
  2. Watch what you drink.  Many of our beverages-of-choice are acidic and the promote inflammation!  Is that soda, sports drink or alcoholic beverage really worth the ultimate price you pay?
  3. Hydrate!  The blood is 90% water and your body needs LOTS of water to fight inflammation.  But not just any water will do.  Water laced with chemicals out of the tap just worsens your state of inflammation as the body fights hard to process what it isn’t equipped to handle.  On the other hand, most bottled waters not only have chemicals from the plastics but they are void of minerals that the body desperately needs.  For inflammation (and lots of other reasons) you’ll want to drink Electrolyzed Reduced Water.  

Now these are his words, but very much in keeping with what I believe and why I have the best Electrolyzed  Water machine in the world that being the Enagic K8 Kangen Water machine. 

 

Kangen water is pure clean Ionized water with a Ph level of alkaline water that will improve your health and help rid any inflammation in the body. Consequently help to improve your chances of getting obliterating  cancer, cholesterol, and many other disease complications.

Dr Dwight Lundell is very controversial on this subject and been criticized by his profession but I believe it to be very close to the truth and maybe what drug companies do not want to hear. I think he has support about this all around the world.

 

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Did You Know – 01/02/2018

1. That:- Norwegians consume 9% of all Pepsi max produced
Norwegians eat the second most tacos in the world, just after Mexico
Norwegians drink the second most coffee in the world, just after USA
Norwegians read the second most comic books in the world, just after japan
There are only 5 million people in Norway
Source

2. 69% of people in the states use the phone on the toilet.
They did research on those who did not use their phones in the toilet and the bacteria count was 30. Those who used their phone on the toilet had a bacteria count of 109,000.

A little quiet time on the loo may seem like an ideal time to check your phone and play a quick game, but this is bad behavior for two reasons. First, it spreads germs to your phone screen that follow you out and recontaminate your fingers after you wash your hands. Second, prolonged toilet sitting can contribute to hemorrhoids, an uncomfortable condition most would like to avoid. Leave your cell phone at your desk and sit on the toilet only for as long as you need to do your business.
Source

 

3. Fluoride is VERY capable of damaging your brain. Over three hundred studies have found that fluoride is literally a neurotoxin! This meaning that it can and does damage our brains. Three studies were also able to link exposure to fluoride with impaired fetal brain development. This is a major health issue that should not be happening.
Curcumin has been found to reduce the effects of neurotoxicity induced by fluoride. While we know curcumin is extremely beneficial it is even more so now. This study was authored by researchers from the Department of Zoology, University College of Science, M.L. Sukhadia University. These researchers spent almost a decade investigating the ways in which fluoride induces neurodegenerative changes in the brains of mammals.
For those who are not aware, curcumin is found in Tumeric.

Source

 

4. Research supports the touted benefits of going barefoot, which include improved mood and sleep and reduced inflammation and chronic pain.
Source


5. Why Bananas are curved? – Bananas go through a unique process known as negative geotropism. Instead of continuing to grow towards the ground, they start to turn towards the sun. The fruit grows against gravity, giving the banana its familiar curved shape.
But why you say? The answer lies in the botanical history of the banana. It originated in the middle layer of the rainforest, where there is little sunlight. If the fruit were to grow towards the small amount of light that penetrates sideways through the vegetation, the plant could overbalance and topple over.
Source

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How to Survive Long Trips with the Family

Family trips in the car should be exciting and memorable. Don’t forget to stop every now and then to stretch the legs or maybe see some of the sights along the way. I know when Dad gets behind the wheel he just wants to get going and get there as fast as he can. Ok Dad or Mom it’s not about you all the time and if you want happy kids consider some of their comforts as well. Nothing worse than grumpy moaning kids trust me. Anyway here are some suggestions for entertainment along the way in between stops.

  1. When it comes to food and drink, if you’re heading from home then packing a picnic lunch and finding a park to spread the blanket is a great way to allow the children let off some steam. Make up some favorites to eat and try to keep away from Junk food that could make them a little Hypo.
  2. If the kids are older than they’ll want to help manage a playlist of songs. Give everyone in the car an option to choose – no child wants to listen to their parent’s soundtrack no matter how cool the parents think they are (note to self: Billy Idol’s “Rebel Yell” has not aged well).
  3. For younger children the audiobook is a blessing. Currently in the Top 10 audio books on Booktopia there are plenty of choices for the young ‘uns such as The 91 Story Treehouse to The World’s Worst Children 2; as well as evergreens such as Enid Blyton’s The Faraway Tree (read by Kate Winslet) and The Chronicles of Narnia.
  4. Games such “The Animal Name Game” (where one person names an animal. Then each person in order has to name another animal that starts with the last letter of the previous animal named. “Lynx” has in the past, brought the game to a quick conclusion); “The Alphabet Game” (where one person chooses the right-hand side of the road, and someone else the left and each player looks for letters of the alphabet that appear on their side. The first to point out all the letters of the alphabet in order wins); and the old chestnut that is “I Spy” will always help wile away the hours.
  5.  There is technology.  Whip out this option when the going gets rough. Some of the best game apps include Drawing Pad (age 2-4); Lightbot Jr (age 5-8) and Dragon Box Elements (age 9-12). But they’ll no doubt have their favorites. Now this one for me Is not a good option as I believe the kids should be more aware of where they are going and the surroundings plus scenery.

As comedian Eddie Cantor once said, “Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why”.

Source

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Poem Friday – You Just Don’t Know

 

It was Sunday,  sitting at the hotel, cigar and drink in hand
I said to David how quiet, peaceful, and beautiful this corner of the land
 
First of the month of October, nothing unusual, last day, tomorrow we leave
I could not have imagined the hours ahead, I could never have perceived
 
Played the poker machines had a good win, ‘til 11:30 or there about
Went back to the room and straight to bed as there was an early checkout
 
Little did I realize what was happening not far away
So unaware, asleep then, to wake up to the news, to my dismay
 
A crazy shooter, many injured, so many lives lost
Never to return home, so much pain for loved ones, dreams gone, what a cost.
 
It is a good thing that we don’t know what is ahead, nothing planned
They would not be there, singing, laughing, listening to music of the band
 
58 more Angels in heaven as  life left their bodies as they fell
One, you can be sure, that shooter, he is in Hell
 
We must learn from this… like butterflies spread your wings,  just go with the flow
Anything can happen in a moment to end your life, your dreams,  you just don’t know 
Lesley Voth

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Hydration During Pregnancy

This is a must read. I for one did not suffer from morning sickness but I also used to drink lots of water in those days.  I also was not aware that dehydration is quite detrimental to the cells of the developing fetus. It is worth reading the article by “WellBeing” as it is very informative. The URL is included below.

Early pregnancy morning sickness is a signal of dehydration of the mother and fetus. It is caused by the water regulatory action of histamine, explains Dr. F. Batmanghelidj. Pregnancy creates a very high demand for water. As the fetus grows into a full term baby, over 1 trillion cell divisions take place. Each new cell must be filled with water. Pregnant women should drink water and eliminate all sources of dehydration, especially the consumption of caffeine and alcohol.

Source:

http://www.wellbeingwithnutrition.co.uk/index.php/articles/articles-all/9-articles/33-water-importance-and-signs-of-dehydration

Kangen Water® through the ionization process creates micro-clustering that is able to change the size of the water molecules to smaller groupings of 4-5. Other waters have water molecule groupings of 15-20 that are not able to penetrate the cell, therefore only providing 15% hydration.

Mothers who are interested in learning more and who want the best for their baby and themselves, contact us ASAP!

Early pregnancy morning sickness is a signal of dehydration of the mother and fetus. It is caused by the water regulatory action of histamine, explains Dr. F. Batmanghelidj. Pregnancy creates a very high demand for water. As the fetus grows into a full term baby, over 1 trillion cell divisions take place. Each new cell must be filled with water. Pregnant women should drink water and eliminate all sources of dehydration, especially the consumption of caffeine and alcohol.

Source:

http://www.wellbeingwithnutrition.co.uk/index.php/articles/articles-all/9-articles/33-water-importance-and-signs-of-dehydration

Kangen Water® through the ionization process creates micro-clustering that is able to change the size of the water molecules to smaller groupings of 4-5. Other waters have water molecule groupings of 15-20 that are not able to penetrate the cell, therefore only providing 15% hydration.

Mothers who are interested in learning more and who want the best for their baby and themselves, contact us ASAP!

Go to http://www.lifechanging-water.com

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