This is an article from the website of Dr Mercola which I thought was very interesting. Organic Apples are the winner here, not so much a conventionally grown apple that has fungicide and insecticide sprayed on them.
Not a fan of yogurt? This is a way to get your probiotic necessary for that healthy digestive system
- Apples’ antioxidant power is contained in the peel. However, recent research shows the core of the apple contains plenty of beneficial bacteria (probiotics)
- A typical apple contains about 100 million bacteria. ORGANIC APPLES have far greater diversity compared to conventional apples, and contain higher amounts of bacteria that enhance flavor
- Organic apples were the only ones found to contain Lactobacilli, bacteria that break down sugars associated with healthy digestion, robust immune function and even mental health
- Conventional apples (non organic) were found to contain Escherichia coli and Shigella — two Enterobacteriaceae species associated with foodborne illness, as both produce potent shigatoxin. Neither of these species was found in organic apples
- Bacterial colonization of fruit begins at pollination, and the ultimate composition of a fruit’s microbiota is actually influenced by the microbial community found in the pollen
This article is well worth reading.
“If you don’t do different nothing will change”
This girl Amanda is an Australian and from Buderim Queensland. This is true and a good laugh🤣
Well, took a month and a half but I did it. As you know I don’t get on scales or measure myself. I tend to recognize if I have put weight on or off by how I fit into my clothes and of course when a friend says “Wow you have lost weight”. I am closer to a 10 (8 US) than a 12 but fit comfortably in a 12 Australian size (10 US). My son on the other hand does weigh himself regularly and he has lost 8kg (17.637 lbs) in just under one month. That is fantastic for him as he did cheat a little but stuck mostly to the routine. Kudos to Jamin.
I did find my cleansing days very challenging but on the other hand worth it as I slept well and woke up the next day with a clear head (no booze on that day of course) and felt energized and of course a lot lighter. As much as I don’t like it, as I love my evening meal, I did look forward to the cleansing day in some ways because of the result and it does get easier the more you do it.
Now I will move into the maintenance program as I feel I have lost the weight I wanted to, now will take care not to put it back on.
If you are wanting to get rid of excess weight, I highly recommend Isagenix as the product to try. It does require commitment but well worth it as it really does concentrate on the nutrition rather than just losing weight at the detriment of your health. Look, you can lose it fast or not but you will lose it if you keep with the program. Anyway if interested email me no matter what country – firstname.lastname@example.org or just go to my website at Isagenix
There is also a great Business Opportunity that can supplement what you are earning, eventually like some, become a full-time income, sufficient to keep you in the style you have always dreamed of while helping others. ❤️
Remember “If you don’t do different nothing will change”
As you know I am one for saving money any time I can. Well Try this. We had not been happy with our Phone provider in the United States so was looking for something more economical and a plus of pleasant and easy to deal with.
We found it. The company is called WING. We have been with Wing for 5 months now and our bill is now just $15 per month. You can even have a plan for a flip phone if you want .
Go to the site wingalpha.com click on “View Plans” choose the plan you want from 500 mb to unlimited or family plan.
The plans include
- Unlimited voice & SMS
- HD voice & WiFi Calling
- Visual voicemail
- Device tethering/hotspot
- Picture & video messaging
- Group messaging
- Caller ID
You can try it for 30 days or get your money back
- Choose any one of Their plans
- Use your phone the same way you always do
- At the end of each month, get money back for any data you didn’t use
- That money gets applied as a credit toward your next bill
You can keep your phone number and you can move your lease over.
Join Wing and use this code for $25 off: – wingdavid117 and once you have your code you can spread the information to your friends and every time some one joins you get 25 bucks off. Get enough and you may never have to pay a phone bill again.
Anyway take a look at it you have nothing to lose.
When you press Join Wing at the top of the page it was ask you some questions and then the promo code is at the bottom.
You can get the app Wing Tel – The app tracks your usage and it even alerts you if you’re running low plus you can invite friends easily.
“If you don’t do different nothing will change”
This looks so easy and something different to present for Breakfast.
“Cause If you Don’t do different nothing will change”
TV New Zealand’s produced a story highlighting the benefit of drinking Kangen Water
I know I have been toting the great things about Kangen Water for some time and now the TV show “7 Sharp” has done a show on just that. They are interviewing those who have used these fantastic machines and the benefits they have got from it and the improvement they have had with their ailments such as Arthritis, Menopause, weight, and general fitness and Wellbeing.
This is well worth watching as it maybe just the thing to get you over the edge in a decision to purchase a Kangen Water machine. It does not matter what part of the world you live in they will be available.
If you want to know more email me at Lesley@davidvoth.com or if you are in the USA or any other country go to the site of “Life Changing Water”which is the Facebook page and get all the information you need. If you need more Contact David 1-281-239-6410
Enjoy because “If You Don’t Do Different Nothing Will Change”
Remember that old saying “Stop and smell the Roses”. The way we are using technology these days we are not looking around at our surroundings. Was on the tram in Melbourne yesterday and noticed not one of those around me were looking at anything but their phones. I guess they may have done that trip many times but you know, each day something different happens – they miss it. Don’t see it.
We should all try at least once a day or once a week,” Stop and smell the roses”.
“If you don’t do different, nothing will change”