Tag Archives: cups

Ham and Egg Cheese Cups

This looks so easy and something different to present for Breakfast.

Enjoy

“Cause If you Don’t do different nothing will change”

Leave a comment

Filed under Articles

Did You Know – 06/19/2017

1. That legend in the late 6th century has it that a young goat herder in Ethiopia noticed his flock were more energetic after eating the berries and leaves of an unknown plant. Monks from a nearby monastery discovered that by roasting, grinding and infusing the seeds of this plant in water a unique beverage could be obtained that would help keep them awake during long hours of prayer. Word quickly got around. Coffee cultivation began in the 15th century with arabia’s Yemen province the worlds only source for centuries. During the 18th century the dutch traders and the French started plantations though out their colonies. Later coffee was produced in the west indies, Latin America, Jamaica, India and Brazil.
Source of this information – Sunshine Coast Daily Australia.

2. Coffee facts: a. Crude oil first but Coffee is the next most sort after commodity in the world.
b. The coffee plat originated from a plateau in Ethiopia in a region known as Kaffa.
c. It is estimated that 2.25 billion cups of coffee are consumed each day worldwide
Source – Sunshine coast Daily Australia

3. If you save a dollar and then the following week 2 dollars the next $4 and so on by the end of 52 weeks you will have $1378 in your savings account.

4. To save interest on your mortgage, weekly payments are better than monthly payments. Most interest is compounded daily so if you are making payments more regularly it means the interest being calculated on the loan is for fewer days.

5. A Study from Carnegie Mellon University has shown that happy people are much likely to catch a cold

Leave a comment

Filed under Articles

Did You Know – 08/15/2016

 

Happy Birthday Jamin. Fishing and relaxing with a Dark and Stormy Drink

Happy Birthday Jamin. Fishing and relaxing with a Dark and Stormy Drink

1.That it is my Son Jamin’s Birthday today. It is also our good friend Tim’s Birthday.Hope they both have a wonderful day.

Happy Birthday To our 'Awesome' Tim.

Happy Birthday To our ‘Awesome’ Tim.

 

 

1009618-10151466340876524-370007487-o_54_990x660_201404241848

2. The Rules to get the best seafood.

a. Buy low – Slash toxin exposure by buying seafood low on the food chain: scallops, oysters, shrimp and anchovies, catfish, clams, pollock, sardines, salmon squid and Tilapia.

b. To minimize mercury avoid predatory fish like: Shark, Marlin, Swordfish, Tilefish, Ahi, and bigeye tun, King mackerel and orange roughy.

c. Pick long living species like bluefish, albacore, yellow fin  tuna and striped bass only occasionally.

Source:Prevention.com

 

sunscreen_on_beach

 

3.You need to  read the Ingredients of Sunscreens

Chemicals to avoid like Retinyl palmitate, a type of vitamin A found in many SPF products can speed skin Tumor growth. Oxybenzone, a chemical found in many sunscreens is not only bad for your skin it has been found to be killing coral reefs and other sea creatures. Because of sunscreen used while swimming the Oxybenzone harms the DNA of both adult coral and larval young.

Sunscreen chemicals interact with sunlight to hamper the growth of phytoplankton, causing the death of whales, fish and other species that rely on tiny plants for food.

Source : Prevention.com

run a marathon crop menthol deep coal menthol cool racerback

4. That  studies have found that runners who rinsed with minty mouthwash solution during workout  are able to go faster than those who drank an icy sports drink. Menthol can make you feel cool all over and appears to reduce feelings of dryness and thirst that can slow you down. 

Source: Scandinavian Journal of Medicine and Science in sports

 

1439910737525

5. According to the American Journal of Clinical Dermatology that there is an impressive reduction of 25% in melanoma occurrence among people who drank one to four daily cups of coffee compared with non-coffee drinkers. Various antioxidants in coffee apparently interfere with the formation of cancer via UV light

 

 

Leave a comment

Filed under Articles

Hey These look Delicious – Breakfast Tomorrow?

Amazing Breakfast Muffin Cups made with hash browns, sausage, eggs, Mexican blend cheese and red pepper. 600×455 pixels

Amazing Breakfast Muffin Cups made with hash browns, sausage, eggs, Mexican blend cheese and red pepper.

 Muffin Cups
Servings: 12

3 cups shredded hash browns, thawed
3 tablespoons butter, melted
1⁄8 teaspoon salt
1⁄8 teaspoon pepper
1 12-ounce package breakfast sausage links
6 eggs
2 cups shredded 4-cheese Mexican blend cheese
1/4 cup red bell pepper, chopped
Fresh chives or green onions, chopped

1. In a bowl, combine hash browns, butter, salt and pepper. Press mixture onto bottom and up sides of greased muffin cups. Bake at 400 degrees F for 12 minutes or until lightly browned.
2. Meanwhile, cook sausage according to package directions; cut into ?-inch pieces. Divide sausage among muffin cups.
3. Combine eggs, cheese and bell pepper. Spoon over sausage. Sprinkle with chives or green onions. Bake for 13 to 15 minutes or until set.

 

2 Comments

Filed under Articles