Tag Archives: cottage

How Many Calories in A Baked Potato – Be Surprised

Those who are calorie conscious always seem to freak out when it comes to potatoes. Really when it boils or rather bakes down they are quite nutritious and with the right topping delicious. As you can see from the pictures below they really don’t have that many calories. I find with vegetables one potato is enough with any of those fillings or with Protein like a steak or chicken or fish. 

My Source is Verywellfit.com and quite a good read if you are interested.

A Potato is a great add-on to your meal in the evening or lunch especially if you are looking at losing weight. It is filling and sticks to your ribs as my Mum used to say. 

If you are interested in a healthier lifestyle I suggest you go to my website  and find out a bit more about how you can do this with ease. Contact me if you want to know more 

 

Medium Baked Potato – 150 calories

 

Medium Baked Potato With Butter: 250 Calories

Medium Baked Potato With Sour Cream: 210 Calories

Medium Twice Baked Potato: 160 Calories

Medium Baked Potato With Cheese Sauce and Broccoli: 400 Calories

Medium Baked Potato With Chili: 225 Calories

Medium Baked Potato With Baked Beans: 250 Calories

Medium Baked Potato With Tuna and Mayo: 275 Calories

Medium Baked Potato With Cottage Cheese, Ham, and Pineapple: 300 Calories

Medium Baked Potato and Salsa: 190 Calories

Leave a comment

Filed under Articles

Ok Girls Get Rid Of That Cellulite For Summer

41eBWcF6zPL

I tape Dr Oz every day of the week. Sometimes its a little Ho Hum, but today, very informative I thought. It was a subject dear to my thighs and ass, especially for those of us that venture to the beach or to the pool in our swimmers, be it a one piece or bikini.

Cellulite reduction therapies that you can do at home. (He had the real life photo’s to prove it).

The first one.

kelp-powder-540x314

Seaweed concoction:

1/4 cup of olive oil
1/4 cup sea salt (coarse stuff)
1/2 cup seaweed powder (I am sure you can get this at a drug store or health food shop)

Stir the mixture which becomes a green color.
Rub this on the areas most needed, morning or night or both. I would use one of those rough hand gloves you get for the shower. Leave it on for a minute or so then shower it off.
Apparently it is a little messy but worth it, so in the shower or bath area is probably a good idea.

Option No two.

PineappleLeggings_05_1024x1024

Pineapple

1/2 a cup three times a day. Suggested ways:

1. Cottage cheese, pineapple and cinnamon for breakfast

2. Cucumber, pineapple, sprinkle with lemon and chili powder maybe for lunch.

3. Tuna, pineapple, onion as a snack.

They also suggested you could take a supplement called Bromelain. Bromelain is an extract derived from the stems of pineapples.
So if you can’t handle all that pineapple you could use the supplement.

Go Get it Girls

Leave a comment

Filed under Articles