Tag Archives: coriander

Muffins Great For School Lunches

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How easy are these and so quick. You can even give them to the kids for their lunch boxes. And what’s even better you can freeze for later use.

Mini Egg Muffins

Ingredients

Spring onion as required
Chopped tomatoes as required
Onion as required
Cheese as required
Green Capsicum
Fresh coriander
You can add chicken or other lean meats, spinach, ricotta cheese, bacon, and lots more as per your taste.
Eggs x 6 – beaten with 2 tbsp milk, black pepper to taste

Instructions

-Preheat oven at 200 C
-Grease your mini muffin tin
-Add vegetables of your choice along with cheese (if you choose), pour beaten egg mixture on it.
-Place muffin pan on the center rack of a preheated oven and bake for 20-25 minutes or until muffins are light brown, puffy, and the eggs are set.
-Let muffins cool for a few minutes before removing from the muffin pan or cups. Loosen gently with knife if they seem to be sticking. Eat immediately or let cool completely and store in plastic bag in refrigerator or freezer. The Egg Muffins can be reheated in the microwave.

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Grow Your Own Drugs

No it’s not what you think. We are talking the healthy ones that may save you from having to take the prescribed stuff.

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1. Coriander:  A great chelation herb. It helps the body detoxify heavy metals and supports the liver.

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2. Sheep’s Sorrel:  Awesome for healing from cancer. This is a diuretic, and so removes excess fluid from the body. It also is a tonic for the kidneys and Urinary tract. The bite-sized leaves are rich in vitamin C and have a delicious sour lemon taste. (well I guess some people would call it delicious)

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3. Rosemary:  Contains caffeic acid and rosmarinic acid, two potent antioxidants and anti-inflammatories, as well as vitamin E. Rosemary is great added to a marinade for barbecued meat and helps reduce carcinogens.

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4. Mint:  Now this, I love I put it in all sorts of things. In the summer I put it in a jug of cold water with slices of lemons for a very refreshing drink. It is great for the digestion and freshening the breath. It’s easy to grow in a pot or the garden although it could take over the garden.

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5. Basil:  This again I use a lot of in my cooking. It also contains essential oils which are antioxidant, anti inflammatory, and anti bacterial. It is also said that it contains an excellent source of Iron and vitamin A.

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6. Parsley:  This again can be used in many forms. I love it in scrambled eggs and in my salad. Parsley also supports immunity, flushes, excess fluid from the cody, helps to heal the nervous system and assists in  strengthening your bones.

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7. Sage:  This I don’t use as much as it does have a strong flavor. On the other hand it is believed to be an anti-hypertensive, anti-diabetic, anti inflammatory, and antimicrobial and and a blood cleanser. It has also been said to help pre end Alzheimer’s disease.

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8. Lemon Balm: Soothes anxiety, promotes sleep and speeds healing of cold sores.

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9. Mother of Herb: A powerful digestive aid and yummy tea. This herb is rich in vitamins A, B group, C, calcium, potassium, magnesium and iron.

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10. Herb  Robert:  I personally have not heard of it until now. This is supposed to increase the immune response and the body’s ability to regenerate, and also has a unique ability to oxygenate cells, making it excellent for anyone healing from cancer.

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Corianders Apparent Benefits

Coriander seeds used to make coriander oil

According to Fox News on health certain scientists have found that coriander can kill off harmful bacteria including E.Coli.
Apparently coriander oil is a natural antibiotic that can be used to treat infections and prevent food poisoning.
They have tested the coriander oil, made from the seed on many bacteria’s and found that it either killed most of them and reduced the growth in all of them.

This is an interesting read:

Coriander can kill off armful bacteria

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