Tag Archives: cheese

Did You Know – 02/25/2019

  1. Cranberries are great for stronger teeth. Apparently according to  the Oral Health Foundation the polyphenols dark-colored berries such as cranberries and blueberries are ale to prevent harmful bacteria from sticking you gums and teeth. They suggest eating these berries straight after a meal to make the most of the benefits. Source

 

2. Researchers from Northwestern University in the US have developed a wearable skin patch that can screen your sweat for potential diseases and health markers. It is not available for purchase as yet but a great idea and hopefully will not take too long to come on the market. Source

3.  Cheese is not only good for the soul it is also beneficial for the heart . An Australian study found a Mediterranean diet rich in cheese  can significantly boost health outcomes for those at risk of heart disease. They believe even more so than a low-fat diet. My nieces wife Franny will love this.❤️

 

4.  You may have heard that on average a person will swallow 8 spiders a year in your sleep. Probably not so. There is no scientific record of it ever actually happening. Spiders get most of the information about their surroundings through vibrations. Snoring, breathing and heartbeat will probably scare them away.

Source

5.  Pablo Picasso once said “When I was a child my Mother said to me, ‘If you become a soldier you will be a general. If you become a monk you will end up as the Pope’ . Well I became a painter and wound up as Picasso”

Source

 

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How Many Calories in A Baked Potato – Be Surprised

Those who are calorie conscious always seem to freak out when it comes to potatoes. Really when it boils or rather bakes down they are quite nutritious and with the right topping delicious. As you can see from the pictures below they really don’t have that many calories. I find with vegetables one potato is enough with any of those fillings or with Protein like a steak or chicken or fish. 

My Source is Verywellfit.com and quite a good read if you are interested.

A Potato is a great add-on to your meal in the evening or lunch especially if you are looking at losing weight. It is filling and sticks to your ribs as my Mum used to say. 

If you are interested in a healthier lifestyle I suggest you go to my website  and find out a bit more about how you can do this with ease. Contact me if you want to know more 

 

Medium Baked Potato – 150 calories

 

Medium Baked Potato With Butter: 250 Calories

Medium Baked Potato With Sour Cream: 210 Calories

Medium Twice Baked Potato: 160 Calories

Medium Baked Potato With Cheese Sauce and Broccoli: 400 Calories

Medium Baked Potato With Chili: 225 Calories

Medium Baked Potato With Baked Beans: 250 Calories

Medium Baked Potato With Tuna and Mayo: 275 Calories

Medium Baked Potato With Cottage Cheese, Ham, and Pineapple: 300 Calories

Medium Baked Potato and Salsa: 190 Calories

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Ham and Egg Cheese Cups

This looks so easy and something different to present for Breakfast.

Enjoy

“Cause If you Don’t do different nothing will change”

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Did You Know – 12/13/2017

 

  1. In 1904 a magazine advertisement, ran by the Cooper Underwear Company, started advertising the T-shirt not as an underwear item, but as a regular piece of clothing. The ad showed a masculine guy wearing the product, which had the following tag line: “no safety pins, no buttons, no needle, no thread”. The purpose of the ad was to show the clothing item in a new light. The company wanted to re-brand the product and to market it as a comfortable piece of clothing that doesn’t require the replacement of any buttons. The T-shirt was, thus, marketed to bachelors, who had no women around to sew back the ripped buttons on their shirts.

Source

 

 

2.   Eating cheese in moderation is linked to a lower chance of developing heart disease or having a stroke

3.  A one dog year is not equal to 7 human years. Dogs don’t age parallel to people, they actually age more quickly at first, then slow down. Depending on their size and breed, a 1-year-old dog is about the same as a 15-year-old person a 2-year-old dog is like a 24-year-old person and every year after that is equal to about 4-6 human years

 

4. There is a wrapping paper set that lets you wrap a stack of presents so they look like a cheeseburger.You can purchase the sets on http://www.giftcouture.comhttp://www.giftcouture.com/product/cheeseburger-wrapping-paper

 

5. As of the third quarter of 2017, Facebook had 2.07 billion monthly active users. In the third quarter of 2012, the number of active Facebook users had surpassed 1 billion, making it the first social network ever to do so. Active users are those which have logged in to Facebook during the last 30 days.

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Cloud Bread – substitute for Bread

Here’s what you’ll need:
* 3 eggs, separated

* ⅛ teaspoon cream of tartar

* 3 tablespoons softened cream cheese or Greek yogurt

Here’s what you’ll do:
# Preheat oven to 300°F/150°C.

# Separate the eggs into two bowls.

# Add the cream of tartar to the egg whites and whip into stiff peaks.

# Add the cream cheese or yogurt into the yolks and mix until combined.

# Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated.

# Line a baking sheet with parchment paper and place six dollops of the mixture on the tray (about ½ cup each).

# Spread out the circles with a spatula to about ½-inch thick.

# Bake for 30 minutes or until golden.

# Allow to cool for at least 1 hour.

# Enjoy with your favorite toppings!

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Herb Cheese Rosti Rolls – Yummy

This would make a great Sunday Breakfast.

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Had Breakfast Yet?

Try this  yummy ultimate cheese toasty especially if you want to impress.

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