Tag Archives: challenge

Ways to Make Your Dog Smarter

  1. Hide the Food – Now this I believe would need to be started right from the beginning of ownership. Could be fun could be frustrating but rewarding. Put away dogs bowl . Hide food around the yard for your dog to seek out. This encourages natural exploratory behavours and allowing them to use their senses.
  2. A New Scent – Package up something like say Lavender or your sock. When they go to smell it give them a treat and a tug of war game which they usually love. When your dog makes the association with the smell hide it and cue them to search for it. When they find it reward them with a game of tug of war. They love it. Later try hiding it in a box amongst other boxes. They will indicate when they have found it and also looking for that game.
  3. Game of Fetch – That simple game is great to keep the dogs mentally active. Reward them for returning the object.
  4. Hide and Seek – This is a great training tool for recall in the back yard or park.  It helps govern their ability to come when called. Two people needed one with the dog and the other hiding. When hidden from sight cue your dog to search and allow them to hunt.
  5. The challenge Engage in a mental memory game by hiding a treat under a cup. When your dog nuzzles the cup lift it and give them a treat. The challenge will be as your dog improves introduce more  cups to the game 

Source Dog Behaviourist – Laura Vissaritis

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Day 22 – 22 Pushups – 22 Days – Awareness of PTSD (Post Traumatic Stress Disorder)

DONE! Day 22 – My work is done. Hopefully this small effort has made anyone who has been watching any one of the last 22 days, aware of the traumas that our veterans suffer while away and on their return home. So let us all be compassionate and helpful in anyway we can. Donation would be good at ‘Getheadstrong.org
Mind you I must add this was the second take, I actually did 44 pushups as my camera man cut my head out of the picture in the first video. I was breathing a little heavy in the second take.

_hz

The reason for 22 days and 22 pushups is the recognition and awareness of proven statistical evidence that there are at least 22 veterans commit suicide each day in the United States Of America and a growing number in Australia. There has been 274 suicides in Australia since 1999.

For most of us, we can not comprehend the trauma that they experience and how tolerant and supportive we must be for those who fight for our freedoms. It is not only tragic for our vets it is certainly heartbreaking for the families of these young men and women.
Today I nominate Mitch King 
to take the challenge.

No pressure . If you can great, if not that’s ok too.

But once you accept, you start tomorrow. The rules are simple:
* Once you are nominated your 22 days starts the following day.
* Every day you record yourself doing 22 push ups, try your best to reach 22. If that means doing assisted push ups (from your knees) or you have to stop and take a break, that is fine but try to get them all done in one video.
* Every day the push-ups must be in a different location.
* Every day you just nominate a different person.
* And finally have fun with this!
This a great way to have fun and let these courageous Men and Women who put their life on the line and those suffering from PTSD (Post Traumatic Stress Disorder) know that someone is thinking about them.
You can make donations to assist in the rehabilitation of our veterans with PTSD on the website of ‘Getheadstrong.org
Crisis line in USA
Crisis line in Australia

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Day 17 – 22 Pushups – 22 Days – Awareness of PTSD (Post Traumatic Stress Disorder)

Today being the 21st September is another hot day, so the pool seemed appropriate.

_hz

 

The reason for 22 days and 22 pushups is the recognition and awareness of proven statistical evidence that there are at least 22 veterans commit suicide each day in the United States Of America and a growing number in Australia. There has been 274 suicides in Australia since 1999.

For most of us, we can not comprehend the trauma that they experience and how tolerant and supportive we must be for those who fight for our freedoms. It is not only tragic for our vets it is certainly heartbreaking for the families of these young men and women.
Today I nominate Rich Christoffersen 
to take the challenge.

No pressure . If you can great, if not that’s ok too.

But once you accept, you start tomorrow. The rules are simple:
* Once you are nominated your 22 days starts the following day.
* Every day you record yourself doing 22 push ups, try your best to reach 22. If that means doing assisted push ups (from your knees) or you have to stop and take a break, that is fine but try to get them all done in one video.
* Every day the push-ups must be in a different location.
* Every day you just nominate a different person.
* And finally have fun with this!
This a great way to have fun and let these courageous Men and Women who put their life on the line and those suffering from PTSD (Post Traumatic Stress Disorder) know that someone is thinking about them.
You can make donations to assist in the rehabilitation of our veterans with PTSD on the website of ‘Getheadstrong.org
Crisis line in USA
Crisis line in Australia

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Day 16 – 22 Pushups – 22 Days – Awareness of PTSD (Post Traumatic Stress Disorder)

Day 16 – 22 Pushups – 22 Days – Awareness of PTSD (Post Traumatic Stress Disorder)

Today, being the 20th of September 2016, was way, way too hot to go outside to do the pushups. It was 100 degree’s which is mighty uncomfortable so did them inside.

_hz

The reason for 22 days and 22 pushups is the recognition and awareness of proven statistical evidence that there are at least 22 veterans commit suicide each day in the United States Of America and a growing number in Australia. There has been 274 suicides in Australia since 1999.

For most of us, we can not comprehend the trauma that they experience and how tolerant and supportive we must be for those who fight for our freedoms. It is not only tragic for our vets it is certainly heartbreaking for the families of these young men and women.
Today I nominate Tim Bleeker 
to take the challenge.

No pressure . If you can great, if not that’s ok too.

But once you accept, you start tomorrow. The rules are simple:
* Once you are nominated your 22 days starts the following day.
* Every day you record yourself doing 22 push ups, try your best to reach 22. If that means doing assisted push ups (from your knees) or you have to stop and take a break, that is fine but try to get them all done in one video.
* Every day the push-ups must be in a different location.
* Every day you just nominate a different person.
* And finally have fun with this!
This a great way to have fun and let these courageous Men and Women who put their life on the line and those suffering from PTSD (Post Traumatic Stress Disorder) know that someone is thinking about them.
You can make donations to assist in the rehabilitation of our veterans with PTSD on the website of ‘Getheadstrong.org
Crisis line in USA
Crisis line in Australia

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Day 11 – 22 Pushups – 22 Days – Awareness of PTSD (Post Traumatic Stress Disorder)

Today I went to my friend Tammy Hughes Baugus bar called –   The Ice House – Double Draft  to do my pushups. Great cider draft I might add. Don’t know the name of it but it went down very well. Then the push ups of course. Thank you Tammy for taking the video. 

Day 11 – 22 Pushups – 22 Days – Awareness of PTSD (Post Traumatic Stress Disorder)

The reason for 22 days and 22 pushups is the recognition and awareness of proven statistical evidence that there are at least 22 veterans commit suicide each day in the United States Of America and a growing number in Australia. There has been 274 suicides in Australia since 1999.

For most of us, we can not comprehend the trauma that they experience and how tolerant and supportive we must be for those who fight for our freedoms. It is not only tragic for our vets it is certainly heartbreaking for the families of these young men and women.
Today I nominate Tammy Hughes Baugus to take the challenge.

No pressure . If you can great, if not that’s ok too.
But once you accept, you start tomorrow. The rules are simple:
* Once you are nominated your 22 days starts the following day.
* Every day you record yourself doing 22 push ups, try your best to reach 22. If that means doing assisted push ups (from your knees) or you have to stop and take a break, that is fine but try to get them all done in one video.
* Every day the push-ups must be in a different location.
* Every day you just nominate a different person.
* And finally have fun with this!
This a great way to have fun and let these courageous Men and Women who put their life on the line and those suffering from PTSD (Post Traumatic Stress Disorder) know that someone is thinking about them.
You can make donations to assist in the rehabilitation of our veterans with PTSD on the website of ‘Getheadstrong.org
Crisis line in USA
Crisis line in Australia

 

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Day 5 – 22 Pushups – 22 Days – Awareness for PTSD

Day 5 of 22 Pushups – 22 Days – Awareness for PTSD.

Today I volunteered At ‘Helping Hand Food Bank’ in Richmond Texas. This great charity feeds many people each week who are struggling. All of the food is donated generously by the large grocery companies like Walmart, Sam’s, and HEB. I only work there once a week which was my day 5 of my pushups so had my friend June video my pushups in the Aisle of warehouse. Thank you June.

The reason for 22 days and 22 pushups is the recognition and awareness of proven statistical evidence that there are at least 22 veterans commit suicide each day in the United States Of America and a growing number in Australia. There has been 274 suicides in Australia since 1999.

For most of us, we can not comprehend the trauma that they experience and how tolerant and supportive we must be for those who fight for our freedoms. It is not only tragic for our vets it is certainly heartbreaking for the families of these young men and women.

Today I nominate my friend Thor Koschel to take the challenge.

No pressure . If you can great, if not that’s ok too.

But once you accept, you start tomorrow. The rules are simple:
* Once you are nominated your 22 days starts the following day.
* Every day you record yourself doing 22 push ups, try your best to reach 22. If that means doing assisted push ups (from your knees) or you have to stop and take a break, that is fine but try and get them all done in one video.
* Every day the push-ups must be in a different location.
* Every day you just nominate a different person.
* And finally have fun with this!

This a great way to have fun and let these courageous Men and Women who put their life on the line know that someone is thinking about them.

You can make donations to assist in the rehabilitation of our veterans with PTSD on the website of ‘Getheadstrong.org

Crisis line in USA

Crisis line in Australia

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Day 4 – 22 Pushups – 22 Days – Awareness for PTSD

Day 4 – video is a bit dark as had just finished Yoga and the lights were dimmed. My yoga teacher kindly videoed and did the countdown for me. Thank you Mahani.

The reason for 22 days and 22 pushups is the  recognition  and awareness of proven statistical evidence that there are at least 22 veterans commit suicide each day in the United States Of America and a growing number in Australia. There has been 274 suicides  in Australia since 1999.

For most of us,  we can not comprehend the trauma that they experience and how tolerant and supportive we must be for those who fight for our freedoms. It is not only tragic for our vets it is certainly heartbreaking for the families of these young men and women.

Today I nominate my friend Kate Koshel to take the challenge.

No pressure . If you can great,  if not that’s ok too.

But once you accept, you start tomorrow. The rules are simple:
* Once you are nominated your 22 days starts the following day.
* Every day you record yourself doing 22 push ups, try your best to reach 22. If that means doing assisted push ups (from your knees) or you have to stop and take a break, that is fine but try and get them all done in one video.
* Every day the push-ups must be in a different location.
* Every day you just nominate a different person.
* And finally have fun with this!

This a great way to have fun and let these courageous  Men and Women who put their life on the line know that someone is thinking about them.

You can make donations to assist in the rehabilitation of our veterans with PTSD on the website of ‘Getheadstrong.org

Crisis line in USA

Crisis line in Australia

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