Tag Archives: cardiovascular

Did You Know – 05/08/2017

1. What Brassica vegetables are:

These vegetables rank among the top 10 healthiest and give you the most folate which is a B vitamin which is naturally present in these vegetables and an important vitamin for pregnant woman. However a study of 1391 women released in May 2016 revealed that excessive amounts of folate may increase the risk for autism.
So the old saying “Everything in moderation” is very relevant with this vitamin.
Source Nature and Health


2. In a study of 512,891 adults, published in the New England Journal of Medicine, those who ate fresh fruit daily had a 40 percent lower risk of dying from cardiovascular disease.

Source


3. If you stop eating by 6pm till 8am the next day you will help to reduce the risk of  Alzheimer’s dramatically plus lose a bit of weight around the waist as well.
That 14 hours of fasting will put the brain in resting mode and reduce the brain from aging.
Another benefit is to be drinking green tea and increase your consumption of eggs which helps to build a healthy brain.
Source


4. Japan’s population  consumes up to 5 million kit Kat bars every day.
Not the original chocolate variety, they have a choice of strawberry, cheese Cake, green tea, sweet potato , red bean sandwich and sake and there is more:- 300 flavors in fact.
In my opinion a great way to ruin a Kit Kat bar.
Source

5. Lyndon B Johnson had a car that could go in and out of the water. He would scare his passengers by driving into the lake shouting”The brakes won’t hold we are going to go under”.  The Amphicar had a  Texas REG. Number TX1919-AZ

source

6.Kangen Water

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Human Growth Hormone – Naturally Produced

benefits-of-taking-glutamine

I know this is considered an illegal Sports enhancement drug but if you are finding you have most of the symptoms below it is because your body is not making enough growth hormone.
There is a natural way to increase your HGH so that your body increases in muscle, bone and mental strength.

These are the symptoms of deficient HGH in the body.
Depression
Hair loss
Sexual dysfunction
Decreased muscle strength and mass
Memory loss
Lack of concentration
Dry skin
Increased triglycerides
Fatigue
Cardiovascular disease risk
Increase LDL (“bad”) cholesterol
Insulin resistance
Reduced bone density
Temperature sensitivities
Increased weight, especially around the waist


If you are suffering from most of these symptoms then you need to look at the chart below and consider following its suggestions to see if you are able to change your body shape and outlook on life.

“If you don’t do different nothing yes NOTHING will change”

HGH-Graphic2

Source

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Did You Know – 10/29/2014

Schools Education - apple

 

1. Did you know that 2/3rds of the proportion, by which education achievements are down to genes, not classroom environment or the involvement of parents. 

Source – UK researchers 

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2. Green tea compound may improve power of Cancer drugs. It has been revealed that a molecule that is a key ingredient in green tea can be used as a carrier for anti-cancer proteins. While this does not mean drinking green tea will cure cancer, scientists have discovered the molecule, which has the catch name of epigallocatechin -3-0gallate – May improve the effectiveness of anti cancer drugs used to treat breast and stomach cancers.

Source – Journal Nature Nanotechnology

 

 

norw-MMAP-md

3. Norway is the best place to grow old. Australia came in 13th which puts Australia behind the US, Japan, New Zealand, and the UK. The report card for Australia shows that the Aussie oldies are highly educated and healthy, but there are too many living in “poverty” and worried about their personal safety.

Source – Body and Soul – Aust Sunday Mail

 

a.baa-laughter-of-animal

4. Laughter can cause the tissue that forms the inner lining of blood vessels to expand and this in turn increases blood flow. It is recommended that you laugh at least 15 min per day to get the best benefits 

Source – University of Maryland , US

 

 

How-To-Properly-Brush-Your-Teeth

5. Brushing you teeth less than twice a day may increase your risk of heart disease by 70 percent. Participants in a test who had bad oral hygiene,  tested positive for inflammatory markers. Researchers said their results confirmed and further strengthened the suggested association between oral hygiene and the risk of cardiovascular disease. 

Source – University college London

yoga-tree

6. Women who routinely practice yoga may have lower amounts of cytokine interleukin-6 (a substance that increases inflammation and heart disease risk) in their blood. It is also equally effective for novices and pros

Source – Ohio State university

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Good Reasons To Have Infused Water

infused waters

Why drink infused waters?

1. Green tea, mint, and lime–For fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry and kiwi–For cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, and lemon–For water weight management, bloating, appetite control, hydration, digestion.

4. Lemon, lime, and orange–For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)
Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

I love these drinks in the heat of summer, they are very refreshing

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