Tag Archives: cardio

Did You Know – 05/20/2019

  1. 186% is how much Pinterest searches for oat milk have risen in the past year. Made by soaking oats in water, blending them , then draining them with a cheesecloth, its quickly becoming the non-dairy milk of choice thanks to its slightly sweet flavor and low fat content. (not for me). Source-BodyandSoul

 

 

 

2. The US food and drug administration announced its approval of esketamine-based nasal sprays for severe depression. Esketamine a form of ketamine a fast acting prescription only available to people who have not had success with previous treatments. Other medications can take weeks to work while esketamine is thought to stabilize mood more quickly. The spray is not available in Australia or New Zealand but the approval in the States may inspire some trials Down Under. Keep your ears to the ground.

Source-Body and soul

3. It is believed that  18mg Is the amount of iron women in their childbearing years (19-50) require per day. In comparison men over 19 only need 8mg per day.

Source-Body and Soul

4. 3 things to help build stronger  bones a. Pump iron b. Don’t put stress your bones excessive cardio. Light cardio is better like walks, swimming and cycling . c. Improve your balance.

Source-Body and Soul

5. Crows love to pull tails. They do it to distract the bird while eating so that they can steal food. They also have been known to do it just because they can

Source: Did you know facts

 

Leave a comment

Filed under Articles