Those who are calorie conscious always seem to freak out when it comes to potatoes. Really when it boils or rather bakes down they are quite nutritious and with the right topping delicious. As you can see from the pictures below they really don’t have that many calories. I find with vegetables one potato is enough with any of those fillings or with Protein like a steak or chicken or fish.
My Source is Verywellfit.com and quite a good read if you are interested.
A Potato is a great add-on to your meal in the evening or lunch especially if you are looking at losing weight. It is filling and sticks to your ribs as my Mum used to say.
If you are interested in a healthier lifestyle I suggest you go to my website and find out a bit more about how you can do this with ease. Contact me if you want to know more
Medium Baked Potato – 150 calories
Medium Baked Potato With Butter: 250 Calories
Medium Baked Potato With Sour Cream: 210 Calories
Medium Twice Baked Potato: 160 Calories
Medium Baked Potato With Cheese Sauce and Broccoli: 400 Calories
Medium Baked Potato With Chili: 225 Calories
Medium Baked Potato With Baked Beans: 250 Calories
Medium Baked Potato With Tuna and Mayo: 275 Calories
Medium Baked Potato With Cottage Cheese, Ham, and Pineapple: 300 Calories
Medium Baked Potato and Salsa: 190 Calories
As soon as this ice rain disappears I am going to get some smoked salmon and try this. It looks so yummy and healthy to say the least. Not too many calories either I would say.
Dôme Dome! Smoked Salmon, Avocado & egg flowing: the perfect combo
1. The Arby’s beef ‘N Cheddar classic has half the calories as the Roast Turkey ranch and bacon sandwich. Who would have known it. I would have thought the reverse.
If you are counting calories well here is a comparison list for some of these fast foods.
Sugared raised doughnut and iced latte 300 calories
Sesame seed bagel with plain cream cheese 500 calories
Cobb salad with avocado lime ranch dressing – 740 calories
Chick-fil-A chicken sandwich 440 calories.
Rib Eye and baked potato with butter and sour cream – 1,110 calories
Asiago peppercorn Sirloin biscuit and broccoli 525 Calories.
2. Houtou Wan Village is located on Gouqi Island, which belongs to a group of 394 islands known as the Shengsi Islands in the Zhoushan Archipelago.
Once a thriving settlement merely half a century ago, Houtou Wan Village was gradually deserted when the small bay could no longer meet the needs of the increasing number of fishing boats.
Nature has reclaimed the land, turning the village into a hauntingly beautiful wonderland devoid of human presence except for wandering tourists and a handful of elderly residents who refuse to leave their birthplace.
Above photo credit: Jane Qing
3. The human body knows within seconds whether someone is physically attractive or not.
Body language will give you the tools to know where you stand.
Source – Science of people
4. Wombats have cubed shaped poop. They’re all native to Australia and some of the surrounding islands. Wombats are marsupials. Like koalas, female wombats have pouches that face to the rear of their bodies, in which they carry and nurse their young. Wombats leave their cube-shaped poop as territorial signposts on the tops of rocks and logs. It is a natural ways of marking territory to prevent confrontation and promote mating.
5. Cremated ashes can now be converted into a vinyl record.
Thanks to a company called Vinyly.
That includes 12 minutes of audio per side that can include final words and memories, licensed music.
Jackets can include portraits.
Who cares it looks yummy to me and so I can’t eat for a week to rid the calories. I love baked potato’s.
If This is true then I should be drinking more. Maybe I am not drinking enough.
According to a new Study by scientists from Washington State University and Harvard this is true. Apparently the chemical resveratrol works to stop fat cells from gaining even more fat. According to these brilliant people 2 glasses which is equal to about half a bottle – a day can help beat obesity by 70%.
Who am I to argue.
The wine calories helps you keep full so that you are less likely to reach out for those fattening after dinner snacks. Might be cause you have passed out on the couch.
Now the amazing thing is they are not the only ones saying this. The University of Denmark have found that those who drink wine every day (Me) had slimmer waistlines than those who didn’t.
I wonder if I drink more my waist line will get even slimmer. Need to put it to the test.